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Sat 14th Jun 2025 at 1:05pm by Kuan

Walk > General
  • Time
    30:15
  • Miles
    1.85
  • Min/mi
    16:21
  • Stride(cm)
    87
  • Cals
    163
  • Cadence
    114
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1503
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 76/84bpm [806b/km] 52cal 51/58rpm
2) 1km - 10:27(10:27/km) 95/119bpm [992b/km] 56cal 55/60rpm
3) 0.98km - 9:12(9:24/km) 107/122bpm [1005b/km] 55cal 50/82rpm
10:36 10:27 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 76 71-80 1503 111 104-116 0/2
0.13 2:13 59 15:37 76 73-81 1186 111 102-114 1/0
0.19 3:17 1:04 17:06 74 68-80 1266 110 106-112 0/0
0.25 4:13 56 14:55 74 70-75 1104 110 108-112 1/0
0.31 5:15 1:03 16:41 73 70-76 1218 111 108-116 1/0
0.38 6:20 1:05 17:13 73 68-78 1257 110 108-114 1/1
0.44 7:19 59 15:49 77 69-82 1218 112 110-114 1/1
0.50 8:26 1:07 17:52 79 76-83 1412 112 110-114 0/1
0.56 9:33 1:07 17:51 79 76-83 1410 110 108-112 0/1
0.63 10:42 1:08 18:14 80 76-84 1459 110 108-114 0/1
0.69 11:49 1:08 18:03 83 81-84 1497 110 108-112 0/1
0.75 12:54 1:05 17:15 85 82-92 1466 112 108-116 0/1
0.81 13:52 58 15:23 112 89-119 1723 116 112-120 0/0
0.88 14:54 1:03 +3 16:44 115 112-118 1924 114 110-116 1/0
0.94 15:50 55 14:46 102 88-116 1506 115 114-116 1/1
1.00 16:50 1:01 16:12 90 87-97 1457 115 108-116 1/0
1.06 17:59 1:09 18:22 91 86-97 1671 113 112-116 1/1
1.13 19:04 1:04 17:07 96 90-101 1644 115 112-118 0/1
1.19 20:04 1:01 16:10 89 88-94 1439 114 112-116 1/1
1.25 21:14 1:10 18:37 91 89-93 1694 114 112-116 0/0
1.31 22:07 53 14:08 95 93-98 1343 115 104-118 1/1
1.38 23:09 1:02 16:29 96 93-100 1582 115 106-120 1/0
1.44 24:06 57 15:15 98 94-104 1495 116 108-120 1/0
1.50 25:00 54 14:31 97 95-103 1409 120 118-122 0/1
1.56 26:17 1:17 20:33 110 102-119 2261 114 98-136 1/0
1.63 27:10 53 14:07 116 103-120 1638 117 114-122 0/0
1.69 28:10 59 15:52 108 98-119 1714 119 116-124 0/1
1.75 29:01 51 13:32 118 113-120 1597 118 38-124 0/1
1.81 29:55 55 14:33 118 115-122 1717 118 112-120 1/1
1.85 30:20 25 10:43 120 119-121 1287 130 118-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 164 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:33 15:11 More
    1km 9:24 15:08 More
    Mile 15:51 15:51 More
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