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alunmyers

Last on at 12am, 26th Mar 2025

M35

About Me
Started running in 2008 building since then this journey has also taken in a couple of 70km Saintelyons and a couple of ironmans along the way. The aim is to one day get a really good marathon time! (hopefully!) Show More...

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Dist	Races	2012	2014	PB	WB
1mi	1		4:47 80.84	4:47 4:47/mi	80.84
3mi	1		15:22 80.45	15:22 5:07/mi	80.45
5km	2	15:59 80.19	15:41 81.72	15:41 5:03/mi	81.72
10km	2		33:08 79.68	33:08 5:20/mi	79.68
13.1mi	2		1:12:44 79.02	1:12:44 5:33/mi	79.02
26.2mi	2	2:41:51 74.45	2:33:49 78.33	2:33:49 5:52/mi	78.33

2014		Result	WAVA	Distance
21 Dec	Chang Mai Marathon			26.2mi
19 Oct	Abingdon Marathon PB	2:33:49	78.33	26.2mi
11 Oct	Hackney Marshes parkrun PB	15:41	81.72	5km
27 Sep	Middlesex 10K Championship PB	33:08	79.68	10km
14 Sep	Old Deer Park Half Marathon PB	1:12:44	79.02	13.1mi
11 Sep	VPHTHAC Flowers 1 mile Club Championship PB	4:47	80.84	1mi
4 Sep	Assembly League 6 - Beckenham PB	15:22	80.45	3mi
22 Jun	Run Hackney Half Marathon	1:14:57	76.68	13.1mi
8 Mar	Jack Crawford Springburn Cup	33:23	79.08	10km
2012		Result	WAVA	Distance
14 Oct	Liverpool Marathon SB	2:41:51	74.45	26.2mi
5 Jul	Battersea Park Assembly League 5k SB	15:59	80.19	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	119	139	112	61	0	0	0	0	0	0	0	0	431
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2024	168	210	114	117	154	144	148	86	110	151	56	92	1551
2024	0	0	0	0	0	0	0	0	16	50	20	0	86
2023	118	37	112	73	66	70	119	111	259	280	191	92	1530
2023	0	0	0	0	0	0	27	0	0	0	0	0	27
2022	0	0	0	0	0	0	7	0	0	0	11	0	18
2022	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2022	58	45	53	57	42	34	49	67	76	80	122	61	744
2022	0	0	0	0	0	72	260	265	26	0	0	0	622
2021	7	35	1	14	0	8	9	6	4	0	0	0	85
2021	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2021	179	166	110	113	189	75	117	163	274	107	69	57	1619
2021	0	156	0	53	0	0	16	5	0	0	7	0	237
2020	0	0	0	0	0	6	12	14	0	0	4	22	59
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	305	265	277	171	176	288	181	206	102	203	213	165	2550
2020	58	33	13	76	36	238	179	259	212	260	294	155	1814
2019	241	131	33	242	260	177	180	194	159	241	198	198	2255
2019	0	107	190	415	75	164	201	75	130	57	13	13	1440
2018	183	98	112	113	197	82	163	351	351	275	67	221	2212
2017	294	196	169	348	123	118	263	297	298	142	47	132	2428
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	25	85	81	194	188	214	154	342	346	195	160	218	2202
2016	0	30	0	0	0	0	0	0	0	0	0	0	30
2015	0	0	0	0	36	119	75	30	22	32	21	39	374
2014	183	235	300	131	164	69	160	339	313	175	0	0	2068
2013	88	110	76	6	57	0	5	0	4	61	92	69	568
2013	0	38	0	0	104	0	0	0	0	0	0	0	143
2012	29	36	75	81	122	89	70	44	125	53	37	13	774
2012	105	67	149	6	100	136	112	0	0	0	0	0	676
2011	49	74	73	74	22	22	0	8	0	17	27	12	378
2011	0	0	0	0	0	0	0	0	0	31	0	0	31
2010	0	0	0	0	0	0	0	0	0	0	0	19	19

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