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Sat 14th Jun 2025 at 9:04am by planiggy

Run > General
  • Time
    17:27
  • Miles
    2.85
  • Min/mi
    6:07
  • Pacing
    79.8%
  • WAVA
    70.84
  • Stride(cm)
    136
  • Cals
    219
  • Cadence
    193
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    924
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 144/156bpm [871b/mi] 73cal 9.92/14.68mph
2) 1mi - 6:07(6:07/mi) 157/166bpm [961b/mi] 80cal 9.8/11.48mph
3) 0.85mi - 5:17(6:13/mi) 151/159bpm [938b/mi] 66cal 9.65/11.15mph
6:03 6:07 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 118 95-146 625 202 192-212 7/7
0.25 1:20 40 5:20 146 142-151 780 197 192-200 3/10
0.38 2:00 40 5:18 147 144-151 780 198 190-202 3/12
0.50 3:06 1:07 +14 8:56 144 141-148 1285 191 178-198 4/6
0.63 4:00 53 7:07 148 144-154 1053 191 184-196 4/3
0.75 4:48 48 6:27 151 146-156 974 193 188-200 5/5
0.88 5:39 51 6:46 148 145-152 1001 192 190-196 9/1
1.00 6:16 37 4:59 150 147-154 746 194 190-196 4/6
1.13 7:07 50 6:43 153 149-159 1027 194 190-196 7/4
1.25 7:49 42 5:36 162 159-164 906 196 194-196 4/7
1.38 8:36 48 6:21 160 157-166 1015 197 190-202 2/10
1.50 9:19 42 5:39 156 153-159 882 195 190-200 3/8
1.63 10:12 54 7:09 155 151-158 1108 195 188-198 5/1
1.75 10:57 45 6:01 157 152-161 944 194 186-198 8/2
1.88 11:43 45 6:03 158 155-160 957 191 188-194 5/4
2.00 12:24 41 5:26 157 151-161 853 193 188-198 5/4
2.13 13:05 41 5:31 151 150-153 832 187 94-196 1/4
2.25 13:45 40 5:21 152 150-154 813 193 188-198 2/5
2.38 14:36 51 6:45 155 151-159 1045 194 188-196 4/7
2.50 15:28 52 6:58 148 141-155 1031 191 170-200 2/2
2.63 16:17 49 6:36 150 145-155 989 193 188-196 6/1
2.75 17:09 51 6:51 151 147-156 1034 191 186-194 11/2
2.85 17:41 32 5:27 154 153-157 839 194 190-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 6:56
    11 6.3% 7:05
    10 5.4% 6:42

  • Cadence Distribution

    193 avge / 212 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 193 2.8 17:33 6:12
    Walk 0.2 94 0 2 6:46
    Pause 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.40% More
    800m 2:46 5:33 64.17% More
    1km 3:31 5:39 66.38% More
    Mile 5:56 5:56 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:07 6:09 70.76
    5M 31:40 6:20 69.40
    10km 39:52 6:25 68.72
    10M 1:06:01 6:36 67.98
    Half 1:27:54 6:43 67.29
    20M 2:17:39 6:53 67.04
    Mara 3:03:15 7:00 67.21
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