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Sat 14th Jun 2025 at 9:24am by OO62

Run > General
  • Time
    25:50
  • Miles
    2.59
  • Min/mi
    9:58
  • WAVA
    51.82
  • Stride(cm)
    89
  • Cals
    312
  • Cadence
    181
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1334
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:41(6:01/km) 138/153bpm [831b/km] 118cal
2) 1.61km - 10:22(6:27/km) 128/155bpm [825b/km] 121cal
3) 0.94km - 5:46(6:08/km) 141/152bpm [864b/km] 73cal
9:41 10:22 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 115 99-129 1070 173 96-184 2/2
0.25 2:23 1:13 +3 9:45 135 130-144 1317 176 94-186 4/6
0.38 3:30 1:07 8:58 146 142-151 1308 179 176-184 3/3
0.50 4:39 1:08 9:08 147 144-149 1343 183 182-184 2/2
0.63 6:11 1:33 +15 12:23 142 135-151 1758 180 176-186 0/6
0.75 7:30 1:19 +5 10:31 137 132-141 1440 180 174-188 5/1
0.88 8:47 1:17 10:16 140 138-143 1437 177 174-178 1/1
1.00 10:03 1:16 10:09 148 141-153 1502 176 172-180 1/1
1.13 1:14:42 1:04:38 +1:04:24 8:37:05 114 69-155 58948 181 174-194 4/2
1.25 1:16:59 2:18 18:22 112 98-124 2057 184 180-186 1/0
1.38 1:18:20 1:20 10:42 120 113-125 1284 186 182-190 1/1
1.50 1:19:39 1:19 10:35 128 119-137 1354 184 180-186 2/0
1.63 1:20:53 1:14 9:50 137 134-140 1348 184 178-190 3/0
1.75 1:22:15 1:22 10:58 131 125-135 1436 182 178-186 4/0
1.88 1:23:32 1:17 10:16 132 128-138 1356 183 180-188 0/2
2.00 1:24:49 1:17 10:13 139 134-144 1421 182 180-188 1/1
2.13 1:26:08 1:20 10:39 135 128-141 1437 181 178-188 1/2
2.25 1:27:22 1:13 9:47 142 139-148 1389 184 180-196 2/2
2.38 1:28:40 1:19 10:28 140 136-146 1466 179 176-184 3/0
2.50 1:29:52 1:12 9:33 145 142-151 1385 182 178-192 0/2
2.59 1:30:35 43 8:26 148 144-152 1247 191 182-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 181 2.6 25:42 35:00
    Walk 0.1 95 0 11 47:21
    Still 0.0 - - 4 -
    Pause 41.6 - - 1:04:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.88% More
    800m 4:34 9:12 46.70% More
    1km 6:08 9:53 45.99% More
    Mile 10:03 10:03 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.22
    5km 31:20 10:05 51.55
    5M 51:53 10:23 50.95
    10km 1:05:19 10:31 50.61
    10M 1:48:10 10:49 50.31
    Half 2:24:01 11:00 49.93
    20M 3:45:31 11:17 50.01
    Mara 5:00:15 11:28 50.29
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