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MDrewett

Last on at 8pm, 30th Apr 2025

F40 Buckinghamshire

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About Me
A book I would recommend to anyone is 'Confessions of an All Night Runner' by Dean Karnazes, it's a fantastic, easy read which is so incredible and motivational! Another good book is 'The Brave Athlete' which is more of a sports psychology-type book but written in a really easy-to-understand way. Show More...

Recent Blogs
I have an allotment!	Oct 2019
Finally beginning to see progress	Mar 2019
Feeling sorry for myself	Nov 2018
Aforementioned cat and injuries	Oct 2018
Help for my FSS	Nov 2017

My parkrun
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Recent Training
1st May	General	0.9mi	16:25
1st May	General	0.7mi	13:59
1st May	General	3.3mi	32:51
1st May	General	1.2mi	19:33
30th Apr	Strength	0mi	50:09

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2							6:15 67.47		5:58 70.67								5:58 5:58/mi	70.67
3000m	1															12:48 65.27		12:48 6:52/mi	65.27
2.5mi	1								16:47 66.40									16:47 6:43/mi	66.40
5km	113					21:33 64.57	21:32 64.62	20:29 68.14	20:57 66.62	20:55 67.07	21:57 63.91	22:58 61.29	22:43 62.21	22:47 62.30	22:43 62.80	22:15 64.86	23:21 61.80	20:29 6:36/mi	68.14
4.3mi	2								29:35 66.42	30:20 64.94								29:35 6:53/mi	66.42
7km	1		37:20 53.00															37:20 8:35/mi	53.00
5mi	4						36:49 62.28	35:35 64.49						38:03 61.23				35:35 7:07/mi	64.49
6mi	1							43:32 63.78										43:32 7:15/mi	63.78
10km	11			50:22 57.11	51:14 56.15	46:37 61.71	52:52 54.42	45:05 63.87		42:23 68.12			1:02:32 46.51		48:50 59.99			42:23 6:49/mi	68.12
8.1mi	1										1:18:43 48.39							1:18:43 9:43/mi	48.39
8.5mi	1						1:29:48 44.38											1:29:48 10:34/mi	44.38
9mi	1						1:15:40 55.85											1:15:40 8:24/mi	55.85
9.7mi	1										1:17:37 59.38							1:17:37 8:00/mi	59.38
10mi	7	1:30:24 52.21	1:26:28 54.59	1:28:00 53.64	1:22:45 57.04	1:16:25 61.78		1:09:05 68.47										1:09:05 6:55/mi	68.47
17km	1										1:57:11 43.03							1:57:11 11:06/mi	43.03
13.1mi	12		1:55:02 54.61	2:13:29 47.06		1:42:31 61.29	1:40:14 62.68		1:34:05 67.02		1:39:56 63.23	1:46:03 59.74	1:57:06 54.27					1:34:05 7:11/mi	67.02
26.2km	1									2:08:47 61.53								2:08:47 7:55/mi	61.53
20mi	3						2:48:47 57.98				2:39:07 61.81	2:54:09 56.61						2:39:07 7:57/mi	61.81
26.2mi	4						3:54:44 55.32		3:36:39 60.11		3:35:24 60.56		4:27:20 49.02					3:35:24 8:13/mi	60.56

2022		Result	WAVA	Distance
15 Jan	Milton Keynes parkrun SB	23:21	61.80	5km
2021		Result	WAVA	Distance
18 Dec	Milton Keynes parkrun	22:49	63.25	5km
23 Oct	Great Denham Park Run SB	22:15	64.86	5km
28 Aug	Great Denham Park Run	22:55	62.97	5km
21 Aug	Linford Wood parkrun	22:56	62.54	5km
22 May	MK3000 PB Special PB	12:48	65.27	3000m
2020		Result	WAVA	Distance
14 Mar	Linford Wood parkrun	23:16	61.31	5km
8 Mar	Draycote Water 10K SB	48:50	59.99	10km
22 Feb	Linford Wood parkrun SB	22:43	62.80	5km
8 Feb	Linford Wood parkrun	23:04	61.84	5km
1 Feb	Linford Wood parkrun	22:57	62.16	5km
25 Jan	Linford Wood parkrun	23:05	61.80	5km
18 Jan	Linford Wood parkrun	23:09	61.62	5km
11 Jan	Linford Wood parkrun	23:16	61.31	5km
1 Jan	Linford Wood parkrun	23:08	61.67	5km
2019		Result	WAVA	Distance
28 Dec	Linford Wood parkrun	23:14	61.40	5km
7 Dec	Linford Wood parkrun	23:17	61.27	5km
30 Nov	Linford Wood parkrun	23:33	60.57	5km
23 Nov	Linford Wood parkrun	23:54	59.69	5km
17 May	Blisworth Friday 5 EMGP Series SB	38:03	61.23	5mi
20 Apr	Milton Keynes parkrun	23:29	60.44	5km
6 Apr	Linford Wood parkrun SB	22:47	62.30	5km
23 Mar	Linford Wood parkrun	23:06	61.45	5km
9 Mar	Milton Keynes parkrun	23:19	60.87	5km
16 Feb	Milton Keynes parkrun	23:59	59.18	5km
9 Feb	Linford Wood parkrun	24:41	57.50	5km
26 Jan	Linford Wood parkrun	24:02	59.06	5km
2018		Result	WAVA	Distance
15 Dec	Linford Wood parkrun	24:35	57.74	5km
24 Nov	Linford Wood parkrun	24:02	59.06	5km
20 Oct	Linford Wood parkrun	25:45	55.12	5km
6 Oct	Tolka Valley parkrun	24:12	58.65	5km
21 Jul	Wiggle Super Series Tempest Sportive	2:25:00		33mi
7 Jul	Linford Wood parkrun	24:59	56.56	5km
23 Jun	Race for Life Rugby 10k SB	1:02:32	46.51	10km
16 Jun	Milton Keynes parkrun	23:30	60.14	5km
3 Jun	Buckingham Triathlon	1:21:20		400m/20km/4.7km
26 May	Linford Wood parkrun	25:42	54.99	5km
22 Apr	London Marathon SB	4:27:20	49.02	26.2mi
14 Apr	Linford Wood parkrun SB	22:43	62.21	5km
24 Mar	Linford Wood parkrun	24:59	56.56	5km
11 Mar	Milton Keynes Festival of Running Half Marathon SB	1:57:06	54.27	13.1mi
24 Feb	Linford Wood parkrun	26:03	54.25	5km
20 Jan	Milton Keynes parkrun	23:23	60.44	5km
1 Jan	Milton Keynes parkrun	23:44	59.54	5km
2017		Result	WAVA	Distance
23 Dec	Durham parkrun	24:25	57.88	5km
24 Sep	Bedford Super Sprint Triathlon	1:29:48		400m/24km/5km
14 May	Buckingham Half Marathon	1:48:37	58.33	13.1mi
29 Apr	Milton Keynes parkrun SB	22:58	61.29	5km
15 Apr	Milton Keynes parkrun	23:05	60.98	5km
19 Mar	Ashby 20 SB	2:54:09	56.61	20mi
18 Feb	Linford Wood parkrun	25:13	55.82	5km
5 Feb	Watford Half Marathon SB	1:46:03	59.74	13.1mi
1 Jan	Linford Wood parkrun	25:49	54.52	5km
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:17:37	59.38	9.7mi
27 Aug	The Original Somerset - Middle distance course PB	1:57:11	43.03	17km
6 Aug	Milton Keynes parkrun	22:47	61.58	5km
2 Jul	Crosby parkrun	23:24	59.95	5km
25 Jun	Colworth Trail Race 8 PB	1:18:43	48.39	8.1mi
11 Jun	Cross Flatts parkrun SB	21:57	63.91	5km
4 Jun	Bedford parkrun	22:33	62.21	5km
28 May	Milton Keynes parkrun	22:37	62.03	5km
24 Apr	London Marathon PB	3:35:24	60.56	26.2mi
3 Apr	Oakley 20 PB	2:39:07	61.81	20mi
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:39:56	63.23	13.1mi
1 Jan	Tring parkrun	25:46	54.45	5km
2015		Result	WAVA	Distance
26 Dec	Wycombe Rye parkrun	22:37	62.03	5km
28 Nov	Milton Keynes parkrun	22:28	62.44	5km
24 Oct	Milton Keynes parkrun	22:23	62.68	5km
4 Oct	MBNA Chester Metric Marathon PB	2:08:47	61.53	26.2km
12 Sep	Milton Keynes parkrun SB	20:55	67.07	5km
9 Sep	The Brian Graves Tour of Milton Keynes - Track Mile PB	5:58	70.67	1mi
31 Aug	Helmdon Hurler SB	30:20	64.94	4.3mi
15 Aug	Milton Keynes parkrun	21:16	65.78	5km
5 Jul	WR10K series	43:21	66.60	10km
20 Jun	Milton Keynes parkrun	21:09	66.14	5km
6 Jun	Hackworth parkrun	21:23	65.42	5km
4 Apr	Milton Keynes parkrun	21:16	65.78	5km
28 Mar	Milton Keynes parkrun	22:32	62.08	5km
14 Mar	Spring Shakespeare 10k PB	42:23	68.12	10km
28 Feb	Milton Keynes parkrun	21:22	65.47	5km
14 Feb	Milton Keynes parkrun	21:26	65.27	5km
31 Jan	Milton Keynes parkrun	22:25	62.41	5km
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon PB	1:34:05	67.02	13.1mi
1 Nov	Hackworth parkrun	21:36	64.77	5km
19 Oct	Abingdon Marathon SB	3:36:39	60.11	26.2mi
14 Sep	Northampton Half Marathon	1:34:51	66.48	13.1mi
25 Aug	Helmdon Hurler PB	29:35	66.42	4.3mi
16 Aug	Worsley Woods parkrun	21:06	66.15	5km
20 Jul	Furzton Relay PB	16:47	66.40	2.5mi
31 May	Buckingham Park Run #3	22:29	62.08	5km
29 Mar	Milton Keynes parkrun SB	20:57	66.62	5km
22 Feb	Milton Keynes parkrun	22:06	63.15	5km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 PB	1:09:05	68.47	10mi
9 Nov	Milton Keynes parkrun	21:24	65.22	5km
2 Nov	Northampton Magic Mile SB	6:15	67.47	1mi
2 Nov	Northampton parkrun PB	20:29	68.14	5km
26 Oct	Milton Keynes parkrun	21:15	65.68	5km
19 Oct	Milton Keynes parkrun	21:23	65.27	5km
5 Oct	Milton Keynes parkrun	21:25	65.17	5km
31 Aug	Milton Keynes parkrun	22:25	62.26	5km
24 Aug	Milton Keynes parkrun	22:58	60.77	5km
27 Jul	sedgefield parkrun	24:06	57.81	5km
13 Jul	Milton Keynes parkrun	24:20	57.25	5km
6 Jul	Milton Keynes parkrun	23:39	58.91	5km
24 May	Blisworth Friday 5 EMGP Series race 3 PB	35:35	64.49	5mi
18 May	Milton Keynes parkrun	21:47	63.96	5km
15 May	Rugby 6 EMGP Series PB	43:32	63.78	6mi
8 May	Silverstone 10k EMGP Series SB	45:05	63.87	10km
20 Apr	Milton Keynes parkrun	22:41	61.42	5km
1 Apr	Beaconsfield 5	39:57	57.44	5mi
9 Mar	Milton Keynes parkrun	23:08	60.22	5km
5 Jan	Milton Keynes parkrun	23:33	59.16	5km
2012		Result	WAVA	Distance
24 Nov	Milton Keynes parkrun	22:42	61.37	5km
11 Nov	The Easy Runner Sodbury Slog PB	1:29:48	44.38	8.5mi
20 Oct	Milton Keynes parkrun	22:30	61.92	5km
13 Oct	Milton Keynes parkrun	23:54	58.29	5km
29 Sep	Milton Keynes parkrun	22:12	62.76	5km
22 Sep	Milton Keynes parkrun	22:39	61.51	5km
15 Sep	Milton Keynes parkrun	23:10	60.14	5km
8 Sep	Milton Keynes parkrun	22:55	60.79	5km
25 Aug	Northampton parkrun	21:45	64.06	5km
18 Aug	Milton Keynes parkrun	23:32	59.12	5km
11 Aug	Milton Keynes parkrun	23:10	60.06	5km
3 Aug	Blisworth Friday 5 Mile SB	36:49	62.28	5mi
28 Jul	Milton Keynes parkrun	22:36	61.57	5km
7 Jul	Milton Keynes parkrun	22:32	61.75	5km
23 Jun	Greensand Ridge Relay Leg 3 PB	1:15:40	55.85	9mi
9 Jun	Milton Keynes parkrun	22:48	61.03	5km
5 Jun	Black Park parkrun (Jubilee Special)	22:58	60.58	5km
26 May	Northampton parkrun	21:46	63.92	5km
20 May	HEROES RUN Brighton SB	52:52	54.42	10km
12 May	Brighton & Hove Parkrun	22:05	63.01	5km
11 May	Specsavers Blisworth Friday 5 Series	21:50	63.73	5km
5 May	Milton Keynes parkrun	25:37	54.32	5km
29 Apr	Milton Keynes Marathon SB	3:54:44	55.32	26.2mi
1 Apr	Oakley 20 SB	2:48:47	57.98	20mi
17 Mar	Milton Keynes parkrun	24:36	56.56	5km
10 Mar	Milton Keynes parkrun	23:00	60.50	5km
4 Mar	Milton Keynes Half Marathon SB	1:40:14	62.68	13.1mi
11 Feb	Milton Keynes parkrun	23:38	58.87	5km
4 Feb	Milton Keynes parkrun	22:29	61.89	5km
28 Jan	bedford parkrun	21:33	64.57	5km
21 Jan	Milton Keynes parkrun SB	21:32	64.62	5km
14 Jan	Milton Keynes parkrun	22:12	62.68	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	22:10	62.77	5km
24 Dec	Milton Keynes parkrun	23:15	59.84	5km
17 Dec	Milton Keynes parkrun	22:19	62.35	5km
10 Dec	Milton Keynes parkrun	23:16	59.80	5km
3 Dec	Milton Keynes parkrun	23:31	59.17	5km
19 Nov	Milton Keynes parkrun SB	21:33	64.57	5km
12 Nov	Milton Keynes parkrun	22:12	62.68	5km
30 Oct	Great South Run SB	1:16:25	61.78	10mi
26 Oct	Run for Nothing	21:57	63.39	5km
15 Oct	Milton Keynes parkrun	23:03	60.36	5km
9 Oct	Great Eastern Run SB	1:42:31	61.29	13.1mi
11 Sep	Swineshead 10 mile	1:20:27	58.68	10mi
30 Jul	Dorney Dash SB	46:37	61.71	10km
10 Apr	Flitwick 10K	48:14	59.64	10km
22 Jan	Milton Keynes parkrun	22:01	63.15	5km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:22:45	57.04	10mi
6 Jun	Whipsnade Zoo 10k	51:41	55.66	10km
21 Feb	Lions Club of Winslow 10k SB	51:14	56.15	10km
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k SB	50:22	57.11	10km
25 Oct	Great South Run SB	1:28:00	53.64	10mi
14 Jun	St Albans Half Marathon SB	2:13:29	47.06	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:26:28	54.59	10mi
5 Oct	Great North Run	2:00:01	52.34	13.1mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:59:52	52.41	13.1mi
27 Apr	Blenheim 7k PB	37:20	53.00	7km
2 Mar	Nike Milton Keynes Half Marathon SB	1:55:02	54.61	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:30:24	52.21	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	2	59	28	3	0	0	0	0	0	0	0	96
2025	48	42	53	58	3	0	0	0	0	0	0	0	204
2024	5	7	4	4	0	0	9	0	5	0	6	0	39
2024	0	0.7	0.2	0	0	0	0	0	0	0	0	0	0.9
2024	69	18	32	26	31	27	39	49	38	19	40	49	437
2023	15	11	7	6	5	7	2	4	2	0	2	0	61
2023	99	73	79	57	49	52	52	74	53	38	55	53	733
2022	0	0	0	2	0	0	0	7	6	6	2	0	24
2022	85	63	84	51	63	63	68	49	48	83	83	60	800
2021	74	78	78	82	88	77	77	81	91	81	59	84	951
2021	0	0	0	0	0	0	0	0	0	0	13	0	13
2020	0	0	0	0	0	9	2	1	0	0	0	0	13
2020	66	55	58	58	64	47	42	53	61	64	70	72	709
2020	41	8	12	0	0	0	0	16	13	0	0	0	90
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	0	0	0	0	0	0	0.3	1	0	0	0	0	1.2
2019	39	62	73	78	72	41	14	18	41	58	48	44	588
2019	17	70	77	98	53	56	48	24	12	10	22	26	514
2018	4	0	0	0	0	0	0	0	0	0	0	5	9
2018	0	0	0	0.3	3.5	0.3	0.5	1.8	1.2	0.5	0	0	8.1
2018	110	104	129	83	56	57	49	3	28	58	44	42	765
2018	0	0	0	0	0	0	1	0	1	0	0	0	2
2018	16	22	32	13	33	70	112	17	0	13	9	21	360
2017	0	0	0	0	0	0	0	0	0	3	3	4	10
2017	0	1	0	0	0	0	0.5	1.2	1.5	0	0	0.5	4.6
2017	120	99	122	64	80	53	90	39	62	79	93	78	978
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	12	0	0	41	35	11	9	53	38	38	0	10	247
2016	0	1	0	0	1	0	0	0	1	3	2	0	6
2016	1	1.1	1.7	0.5	0.3	1.4	0.5	0.7	0.5	0.8	0	0	8.4
2016	122	120	134	100	68	72	83	88	66	77	50	62	1042
2016	0	17	6	16	11	7	63	46	0	11	17	9	202
2015	0	1	0	5	0	0	0	7	0	0	0	0	13
2015	0	0.7	0	0.2	1.1	2	2	0.8	0.7	0.8	1	0	9.3
2015	61	63	69	51	66	90	79	81	74	80	57	78	851
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	25	11	17	3	5	0	18	11	19	53	17	0	178
2014	0	1	3	2	7	0	2	0	0	0	0	3	18
2014	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2014	22	63	90	51	13	45	70	119	108	98	83	67	829
2014	0	1	0	0	1	0	0	0	0	0	0	0	2
2014	104	31	32	58	50	83	46	25	26	24	5	22	507
2013	0	0	0	3	0	6	9	18	5	0	1	18	61
2013	0.3	0.3	0	0	0	0.4	2.1	0.6	0.4	0.9	0.3	0.3	5.6
2013	95	114	121	97	82	65	62	76	57	84	76	50	981
2013	6	4	0	7	0	11	13	33	42	17	25	0	159
2012	121	104	124	122	50	72	82	72	70	69	75	61	1023
2012	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	0	0	0	54	77	74	79	100	110	81	100	77	752
2009	0	0	0	0	0	0	0	0	0	0	0	77	77

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
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Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
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Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
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MDrewett

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