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Sat 14th Jun 2025 at 8:04am by Nicola1106

Run > General
  • Time
    49:17
  • Miles
    6.22
  • Min/mi
    7:55
  • Pacing
    93.9%
  • WAVA
    62.98
  • Stride(cm)
    116
  • Cals
    580
  • Watts
    296
  • Cadence
    176
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1145
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 135/153bpm [1067b/mi] 89cal 311/354W
2) 1mi - 7:44(7:44/mi) 149/154bpm [1153b/mi] 94cal 292/343W
3) 1mi - 7:43(7:43/mi) 149/154bpm [1150b/mi] 94cal 282/302W
4) 1mi - 7:58(7:58/mi) 145/148bpm [1155b/mi] 94cal 277/318W
5) 1mi - 8:18(8:18/mi) 144/147bpm [1194b/mi] 96cal 302/378W
6) 1mi - 8:06(8:06/mi) 144/150bpm [1166b/mi] 93cal 305/355W
7) 0.22mi - 1:34(7:08/mi) 152/156bpm [1084b/mi] 20cal 333/392W
7:54 7:44 7:43 7:58 8:18 8:06 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 105 58-131 866 168 122-174 292 93-354 4/2
0.50 4:01 1:57 7:49 142 132-145 1109 173 170-176 309 285-354 4/4
0.75 6:00 1:59 7:56 147 144-151 1167 175 172-176 319 282-352 7/1
1.00 7:54 1:54 7:37 151 149-153 1149 176 174-178 324 304-334 2/2
1.25 9:52 1:58 7:53 151 150-153 1191 177 174-178 321 301-338 4/2
1.50 11:52 1:59 7:57 146 144-154 1161 176 174-178 289 270-343 2/4
1.75 13:42 1:50 7:20 149 144-152 1093 175 172-178 276 243-309 1/16
2.00 15:38 1:56 7:46 150 149-151 1165 177 176-178 280 265-299 1/4
2.25 17:33 1:55 7:41 148 144-149 1137 177 176-180 276 269-284 2/5
2.50 19:29 1:56 7:43 149 144-154 1149 177 176-180 285 268-302 2/2
2.75 21:23 1:54 7:37 152 150-154 1159 177 174-180 281 270-293 1/3
3.00 23:21 1:58 7:51 148 145-151 1162 176 174-178 286 275-299 3/1
3.25 25:20 1:59 7:55 145 143-147 1147 177 172-180 274 254-290 2/4
3.50 27:16 1:56 7:45 145 144-146 1125 177 176-182 278 265-293 3/2
3.75 29:14 1:58 7:51 143 142-144 1121 176 176-178 281 273-293 5/4
4.00 31:19 2:05 8:21 147 143-148 1228 176 174-178 276 244-318 4/6
4.25 33:18 1:59 7:55 143 141-147 1132 177 176-180 267 243-289 1/2
4.50 35:32 2:14 8:54 143 141-147 1274 175 168-178 299 264-369 9/2
4.75 37:34 2:02 8:08 144 141-147 1171 175 174-178 313 274-378 6/3
5.00 39:37 2:03 8:13 145 143-147 1192 176 174-178 326 292-368 8/2
5.25 41:46 2:09 8:36 145 142-147 1248 175 174-176 296 284-311 5/1
5.50 43:48 2:02 8:08 141 138-144 1146 176 174-178 299 275-333 2/2
5.75 45:48 2:00 8:01 142 138-145 1139 176 174-178 300 291-313 1/3
6.00 47:43 1:55 7:38 147 143-150 1122 177 176-178 324 294-355 7/2
6.22 49:17 1:34 7:09 152 150-156 1087 179 176-184 333 294-392 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:28

  • Cadence Distribution

    176 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 49:11 7:55
    Walk 0.2 122 0 6 9:47

  • Power Distribution

    296W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 52.46% More
    800m 3:43 7:29 54.51% More
    1km 4:42 7:33 56.25% More
    Mile 7:35 7:35 58.95% More
    5k 24:02 7:44 63.71% More
    5 miles 39:37 7:55 62.78% More
    10k 49:14 7:55 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.98
    5km 23:37 7:36 64.83
    5M 39:06 7:49 63.60
    10km 49:14 7:55 62.98
    10M 1:21:31 8:09 62.60
    Half 1:48:32 8:17 62.15
    20M 2:49:58 8:30 61.74
    Mara 3:46:18 8:38 61.13
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