Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:31am by Nix

Run > General
  • Time
    14:45
  • Miles
    1.47
  • Min/mi
    10:02
  • Pacing
    94.1%
  • WAVA
    46.97
  • Stride(cm)
    94
  • Cals
    135
  • Cadence
    169
  • BPM
    138
  • %MHR
    77.2
  • B/mi
    1387
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 57cal
2) 1km - 6:14(6:14/km) 143/155bpm [892b/km] 58cal
3) 0.36km - 2:13(6:04/km) 141/146bpm [856b/km] 20cal
6:18 6:14 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 111 98-127 1171 161 112-170 3/0
0.13 1:22 42 11:18 132 127-137 1491 167 164-170 2/0
0.19 1:57 35 9:25 137 135-141 1291 168 166-170 0/1
0.25 2:37 39 10:32 140 137-142 1475 169 168-170 1/0
0.31 3:12 35 9:27 143 140-145 1352 170 168-172 1/0
0.38 3:52 40 10:44 130 124-142 1395 170 168-172 0/1
0.44 4:27 35 9:15 129 126-131 1194 172 170-174 0/1
0.50 5:03 36 9:37 136 130-142 1308 173 172-174 0/0
0.56 5:41 38 10:04 140 138-142 1409 173 172-174 1/0
0.63 6:20 39 10:31 146 140-149 1534 174 172-176 2/0
0.69 7:05 44 11:48 151 149-153 1783 171 170-174 4/0
0.75 7:40 36 9:33 153 151-155 1460 170 168-172 4/0
0.81 8:15 35 9:17 152 148-154 1411 170 168-172 4/0
0.88 8:53 38 10:03 145 141-148 1457 169 168-170 2/0
0.94 9:28 35 9:25 139 138-141 1309 169 168-170 1/0
1.00 10:05 37 9:49 139 138-140 1364 168 166-170 0/1
1.06 10:43 38 10:04 138 137-140 1389 166 164-168 0/1
1.13 11:21 38 10:10 138 136-139 1404 169 166-170 0/2
1.19 11:58 37 9:59 134 133-135 1338 170 168-172 0/1
1.25 12:35 37 9:54 137 135-138 1356 170 168-172 1/0
1.31 13:13 37 9:53 140 139-142 1383 172 170-172 1/0
1.38 13:50 38 10:05 142 140-143 1431 169 164-170 1/0
1.44 14:26 36 9:29 142 141-143 1346 170 170-170 0/0
1.47 14:45 19 10:00 143 142-145 1431 170 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 10:05

  • Cadence Distribution

    169 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.5 14:44 10:02
    Walk 0.1 112 0 1 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 39.65% More
    800m 4:52 9:47 42.45% More
    1km 6:05 9:48 44.08% More
    Mile 9:56 9:56 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.44
    5km 32:36 10:30 48.00
    5M 54:00 10:48 46.96
    10km 1:07:59 10:56 46.45
    10M 1:52:34 11:15 46.20
    Half 2:29:53 11:26 45.89
    20M 3:54:42 11:44 45.48
    Mara 5:12:29 11:56 44.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here