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Sat 14th Jun 2025 at 8:31am by Nix

Run > General
  • Time
    14:45
  • Miles
    1.47
  • Min/mi
    10:02
  • Pacing
    94.1%
  • WAVA
    46.97
  • Stride(cm)
    94
  • Cals
    135
  • Cadence
    169
  • BPM
    138
  • %MHR
    77.2
  • B/mi
    1387
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 57cal
2) 1km - 6:14(6:14/km) 143/155bpm [892b/km] 58cal
3) 0.36km - 2:13(6:04/km) 141/146bpm [856b/km] 20cal
6:18 6:14 2:13

Pace

66% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 111 98-127 1171 161 112-170 3/0
0.13 1:22 42 11:18 132 127-137 1491 167 164-170 2/0
0.19 1:57 35 9:25 137 135-141 1291 168 166-170 0/1
0.25 2:37 39 10:32 140 137-142 1475 169 168-170 1/0
0.31 3:12 35 9:27 143 140-145 1352 170 168-172 1/0
0.38 3:52 40 10:44 130 124-142 1395 170 168-172 0/1
0.44 4:27 35 9:15 129 126-131 1194 172 170-174 0/1
0.50 5:03 36 9:37 136 130-142 1308 173 172-174 0/0
0.56 5:41 38 10:04 140 138-142 1409 173 172-174 1/0
0.63 6:20 39 10:31 146 140-149 1534 174 172-176 2/0
0.69 7:05 44 11:48 151 149-153 1783 171 170-174 4/0
0.75 7:40 36 9:33 153 151-155 1460 170 168-172 4/0
0.81 8:15 35 9:17 152 148-154 1411 170 168-172 4/0
0.88 8:53 38 10:03 145 141-148 1457 169 168-170 2/0
0.94 9:28 35 9:25 139 138-141 1309 169 168-170 1/0
1.00 10:05 37 9:49 139 138-140 1364 168 166-170 0/1
1.06 10:43 38 10:04 138 137-140 1389 166 164-168 0/1
1.13 11:21 38 10:10 138 136-139 1404 169 166-170 0/2
1.19 11:58 37 9:59 134 133-135 1338 170 168-172 0/1
1.25 12:35 37 9:54 137 135-138 1356 170 168-172 1/0
1.31 13:13 37 9:53 140 139-142 1383 172 170-172 1/0
1.38 13:50 38 10:05 142 140-143 1431 169 164-170 1/0
1.44 14:26 36 9:29 142 141-143 1346 170 170-170 0/0
1.47 14:45 19 10:00 143 142-145 1431 170 170-172 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 28m, Range 26m, Flat prediction 14:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.3% 10:05
See your biggest climbs

Cadence

169 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 1.5 14:44 10:02
Walk 0.1 112 0 1 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 39.65% More
800m 4:52 9:47 42.45% More
1km 6:05 9:48 44.08% More
Mile 9:56 9:56 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.44
5km 32:36 10:30 48.00
5M 54:00 10:48 46.96
10km 1:07:59 10:56 46.45
10M 1:52:34 11:15 46.20
Half 2:29:53 11:26 45.89
20M 3:54:42 11:44 45.48
Mara 5:12:29 11:56 44.96
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