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Sat 14th Jun 2025 at 9:01am by More of a Tortoise

Walk > General
  • Time
    49:27
  • Miles
    3.06
  • Min/mi
    16:10
  • Stride(cm)
    78
  • Cals
    383
  • Cadence
    128
  • BPM
    121
  • %MHR
    65.4
  • B/mi
    1956
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 118/130bpm [1945b/mi] 124cal 62/65rpm
2) 1mi - 15:56(15:56/mi) 124/132bpm [1976b/mi] 126cal 64/71rpm
3) 1mi - 16:12(16:12/mi) 121/129bpm [1960b/mi] 126cal 64/67rpm
4) 0.06mi - 50(14:57/mi) 130/132bpm [1945b/mi] 7cal 65/68rpm
16:29 15:56 16:12 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 108 88-116 1809 120 12-128 1/1
0.25 4:09 2:04 16:30 114 111-116 1880 126 124-128 1/1
0.38 6:09 1:59 15:54 117 113-120 1860 128 124-130 1/0
0.50 8:11 2:02 16:18 118 116-120 1924 128 126-130 1/1
0.63 10:13 2:02 16:17 119 117-120 1939 127 122-130 1/1
0.75 12:18 2:05 16:39 121 115-124 2014 126 124-128 1/2
0.88 14:27 2:09 17:13 120 118-123 2066 125 122-130 1/1
1.00 16:29 2:02 16:14 126 121-130 2045 126 118-130 2/2
1.13 18:30 2:01 16:07 128 125-132 2062 128 126-130 4/3
1.25 20:29 1:59 15:55 125 122-128 1989 130 120-142 2/2
1.38 22:25 1:56 15:31 126 122-130 1955 131 128-134 3/3
1.50 24:23 1:58 15:41 123 118-129 1929 132 128-134 1/3
1.63 26:24 2:01 16:09 123 120-130 1986 130 30-134 2/1
1.75 28:22 1:58 15:41 121 118-124 1897 131 128-132 1/2
1.88 30:22 2:00 16:04 123 119-128 1975 130 128-132 2/1
2.00 32:25 2:03 16:26 121 118-124 1988 128 126-132 2/2
2.13 34:30 2:05 16:41 119 115-123 1985 128 124-132 2/2
2.25 36:33 2:02 16:20 121 117-126 1975 128 126-132 3/3
2.38 38:37 2:04 16:31 120 116-125 1983 128 122-132 3/2
2.50 40:38 2:01 16:10 124 116-129 2004 128 120-134 3/3
2.63 42:41 2:03 16:23 121 118-124 1982 128 126-130 5/3
2.75 44:38 1:58 15:41 122 119-124 1914 130 126-132 3/3
2.88 46:37 1:58 15:45 124 121-127 1952 130 128-132 4/5
3.00 48:37 2:00 16:02 122 119-127 1957 130 122-134 2/4
3.06 49:27 50 15:03 130 127-132 1956 132 130-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:49 15:43 More
    1km 9:46 15:43 More
    Mile 15:54 15:54 More

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