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Sat 14th Jun 2025 at 10:29am by doopy

Run > General
  • Time
    45:20
  • Miles
    4.29
  • Min/mi
    10:34
  • Pacing
    31.4%
  • WAVA
    61.16
  • Stride(cm)
    94
  • Cals
    379
  • Cadence
    162
  • Asc(m)
    175
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:04(10:04/mi) 90cal 5.96/11.77mph
2) 1mi - 10:42(10:42/mi) 90cal 5.61/8.93mph
3) 1mi - 9:56(9:56/mi) 88cal 6.04/7.12mph
4) 1mi - 11:21(11:21/mi) 85cal 5.28/6.53mph
5) 0.29mi - 3:17(11:25/mi) 26cal 5.25/6.28mph
10:04 10:42 9:56 11:21 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 +2:18 27:10 153 114-170 19/1
0.25 7:04 3:41 +2:10 29:24 159 114-168 15/13
0.38 8:22 1:18 10:21 169 166-172 1/7
0.50 9:39 1:17 10:18 167 164-168 9/7
0.63 10:53 1:14 9:50 167 166-168 5/2
0.75 12:02 1:09 9:16 167 164-168 14/5
0.88 13:20 1:18 10:25 165 164-166 4/17
1.00 14:31 1:11 9:25 165 164-166 0/30
1.13 15:41 1:10 9:17 165 164-166 1/23
1.25 16:58 1:18 10:20 166 164-168 4/7
1.38 18:21 1:23 11:05 164 162-166 3/8
1.50 19:50 1:28 11:46 161 158-164 18/0
1.63 21:12 1:22 10:56 160 156-162 7/5
1.75 22:22 1:11 9:25 163 162-166 12/5
1.88 23:45 1:23 11:01 164 160-166 3/2
2.00 25:57 2:12 +44 17:35 162 156-170 5/1
2.13 27:06 1:09 9:13 164 162-166 2/6
2.25 28:16 1:10 9:18 164 164-166 3/9
2.38 29:25 1:09 9:11 164 162-164 0/13
2.50 30:40 1:15 10:03 164 162-166 1/14
2.63 32:47 2:07 +1:01 16:52 164 160-166 3/12
2.75 34:05 1:18 10:25 164 160-168 0/17
2.88 35:17 1:12 9:34 163 160-166 0/14
3.00 40:01 4:44 +3:09 37:54 163 158-170 13/0
3.13 41:23 1:22 10:58 164 160-168 18/0
3.25 42:45 1:22 10:58 163 162-166 3/5
3.38 44:08 1:23 11:01 160 158-162 4/4
3.50 45:29 1:21 10:51 163 156-166 4/6
3.63 47:20 1:51 14:49 144 104-162 17/0
3.75 50:51 3:31 +2:15 28:06 164 152-166 17/1
3.88 52:16 1:25 11:19 165 164-168 2/7
4.00 53:38 1:22 10:57 161 158-164 14/0
4.13 55:09 1:31 12:08 160 154-164 10/0
4.25 56:51 1:42 +24 13:36 161 158-164 7/5
4.29 57:20 29 12:49 158 154-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.2% 23:40
    34 7.8% 11:19
    33 9.4% 11:33
    29 5.6% 12:36
    18 18.2% 11:58
    15 14.4% 9:15

  • Cadence Distribution

    162 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 163 4.2 43:54 12:08
    Walk 9.0 111 0 5:49 2:25:24
    Pause 11.7 - - 7:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 50.49% More
    800m 4:40 9:23 59.86% More
    1km 5:59 9:37 59.71% More
    Mile 9:50 9:50 58.47% More
    5k 36:48 11:51 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 59.26
    5km 32:13 10:22 62.16
    5M 53:19 10:40 60.78
    10km 1:07:06 10:48 60.11
    10M 1:51:02 11:06 60.36
    Half 2:27:47 11:17 60.26
    20M 3:51:16 11:34 59.49
    Mara 5:07:48 11:45 58.66
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