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Sat 14th Jun 2025 at 7:47am by Gravic

Run > General
  • Time
    1:19:10
  • Miles
    4.55
  • Min/mi
    17:24
  • Pacing
    23.7%
  • WAVA
    30.02
  • Cals
    706
  • BPM
    134
  • %MHR
    73
  • B/mi
    2338
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1m - 18:42(18:42/m) 108/148bpm [2020b/mi] 135cal
2) 1m - 11:04(11:04/m) 157/165bpm [1738b/mi] 146cal
3) 1m - 10:57(10:57/m) 163/167bpm [1785b/mi] 153cal
4) 1m - 14:00(14:00/m) 158/177bpm [2212b/mi] 157cal
5) 0.55m - 24:27(44:10/m) 109/129bpm [4814b/mi] 115cal
18:42 11:04 10:57 14:00 24:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:42 2:42 21:33 92 89-99 1982 1/0
0.25 4:56 2:14 17:52 96 90-103 1715 4/3
0.38 7:09 2:13 17:44 97 91-103 1720 3/1
0.50 12:04 4:55 39:21 103 94-113 4053 2/0
0.63 14:24 2:20 18:43 101 90-122 1890 0/0
0.75 16:00 1:36 12:46 129 122-137 1646 2/2
0.88 17:17 1:17 10:19 142 137-145 1465 4/0
1.00 18:41 1:24 11:12 147 145-148 1646 4/3
1.13 20:06 1:25 11:18 149 148-151 1683 4/4
1.25 21:22 1:16 10:08 155 151-159 1570 7/1
1.38 22:42 1:21 10:46 159 158-159 1712 3/12
1.50 24:04 1:21 10:49 160 158-162 1729 8/11
1.63 25:26 1:22 10:58 162 160-163 1777 7/1
1.75 27:04 1:38 13:04 152 144-163 1987 5/3
1.88 28:20 1:16 10:06 157 148-164 1587 8/1
2.00 29:46 1:26 11:29 163 162-165 1871 6/3
2.13 31:04 1:18 10:23 164 162-167 1704 0/6
2.25 32:23 1:19 10:34 165 164-166 1745 1/6
2.38 33:39 1:16 10:07 165 164-166 1668 2/7
2.50 34:58 1:19 10:32 164 163-165 1729 3/6
2.63 36:24 1:27 11:33 164 162-165 1895 17/5
2.75 37:43 1:18 10:24 164 163-165 1706 1/7
2.88 39:23 1:41 13:26 162 151-166 2177 3/5
3.00 40:43 1:19 10:35 154 148-162 1629 6/5
3.13 42:02 1:20 10:39 165 162-168 1756 1/1
3.25 43:22 1:19 10:36 168 166-169 1780 0/4
3.38 44:45 1:23 11:02 169 168-170 1866 1/1
3.50 46:05 1:20 10:40 170 169-171 1814 1/4
3.63 47:22 1:17 10:15 171 170-172 1753 1/3
3.75 48:31 1:09 9:14 173 172-174 1597 3/1
3.88 50:54 2:24 19:08 165 142-177 3158 0/2
4.00 54:44 3:49 30:35 129 123-142 3946 0/1
4.13 57:36 2:52 22:56 124 121-129 2844 0/0
4.25 1:00:58 3:22 26:56 116 113-122 3123 0/2
4.38 1:03:31 2:34 20:29 113 108-119 2315 1/0
4.50 1:12:36 9:05 1:12:40 108 101-112 7848 2/1
4.55 1:18:58 6:22 1:58:48 103 99-107 12236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.9% 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.46% More
    800m 4:57 9:58 42.79% More
    1km 6:20 10:12 44.19% More
    Mile 10:29 10:29 46.43% More
    5k 33:32 10:47 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 33.80
    5km 51:32 16:35 31.07
    5M 1:28:02 17:36 29.75
    10km 1:52:25 18:06 29.13
    10M 3:12:00 19:12 28.07
    Half 4:20:09 19:52 27.38
    20M 6:58:46 20:56 26.66
    Mara 9:27:25 21:39 26.34

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