Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 7:47am by Gravic
Run > General
-
Time
1:19:10
-
Miles
4.55
-
Min/mi
17:24
-
Pacing
23.7%
-
WAVA
30.02
-
Cals
706
-
BPM
134
-
%MHR
73
-
B/mi
2338
-
Asc(m)
112
-
Hillscore
1
-
Surface
Trail
Notes & Comments
1) 1m - 18:42(18:42/m) 108/148bpm [2020b/mi] 135cal
2) 1m - 11:04(11:04/m) 157/165bpm [1738b/mi] 146cal
3) 1m - 10:57(10:57/m) 163/167bpm [1785b/mi] 153cal
4) 1m - 14:00(14:00/m) 158/177bpm [2212b/mi] 157cal
5) 0.55m - 24:27(44:10/m) 109/129bpm [4814b/mi] 115cal
18:42 11:04 10:57 14:00 24:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
2:42 |
2:42 |
21:33 |
92 89-99 |
1982 |
1/0 |
| 0.25 |
4:56 |
2:14 |
17:52 |
96 90-103 |
1715 |
4/3 |
| 0.38 |
7:09 |
2:13 |
17:44 |
97 91-103 |
1720 |
3/1 |
| 0.50 |
12:04 |
4:55 |
39:21 |
103 94-113 |
4053 |
2/0 |
| 0.63 |
14:24 |
2:20 |
18:43 |
101 90-122 |
1890 |
0/0 |
| 0.75 |
16:00 |
1:36 |
12:46 |
129 122-137 |
1646 |
2/2 |
| 0.88 |
17:17 |
1:17 |
10:19 |
142 137-145 |
1465 |
4/0 |
| 1.00 |
18:41 |
1:24 |
11:12 |
147 145-148 |
1646 |
4/3 |
| 1.13 |
20:06 |
1:25 |
11:18 |
149 148-151 |
1683 |
4/4 |
| 1.25 |
21:22 |
1:16 |
10:08 |
155 151-159 |
1570 |
7/1 |
| 1.38 |
22:42 |
1:21 |
10:46 |
159 158-159 |
1712 |
3/12 |
| 1.50 |
24:04 |
1:21 |
10:49 |
160 158-162 |
1729 |
8/11 |
| 1.63 |
25:26 |
1:22 |
10:58 |
162 160-163 |
1777 |
7/1 |
| 1.75 |
27:04 |
1:38 |
13:04 |
152 144-163 |
1987 |
5/3 |
| 1.88 |
28:20 |
1:16 |
10:06 |
157 148-164 |
1587 |
8/1 |
| 2.00 |
29:46 |
1:26 |
11:29 |
163 162-165 |
1871 |
6/3 |
| 2.13 |
31:04 |
1:18 |
10:23 |
164 162-167 |
1704 |
0/6 |
| 2.25 |
32:23 |
1:19 |
10:34 |
165 164-166 |
1745 |
1/6 |
| 2.38 |
33:39 |
1:16 |
10:07 |
165 164-166 |
1668 |
2/7 |
| 2.50 |
34:58 |
1:19 |
10:32 |
164 163-165 |
1729 |
3/6 |
| 2.63 |
36:24 |
1:27 |
11:33 |
164 162-165 |
1895 |
17/5 |
| 2.75 |
37:43 |
1:18 |
10:24 |
164 163-165 |
1706 |
1/7 |
| 2.88 |
39:23 |
1:41 |
13:26 |
162 151-166 |
2177 |
3/5 |
| 3.00 |
40:43 |
1:19 |
10:35 |
154 148-162 |
1629 |
6/5 |
| 3.13 |
42:02 |
1:20 |
10:39 |
165 162-168 |
1756 |
1/1 |
| 3.25 |
43:22 |
1:19 |
10:36 |
168 166-169 |
1780 |
0/4 |
| 3.38 |
44:45 |
1:23 |
11:02 |
169 168-170 |
1866 |
1/1 |
| 3.50 |
46:05 |
1:20 |
10:40 |
170 169-171 |
1814 |
1/4 |
| 3.63 |
47:22 |
1:17 |
10:15 |
171 170-172 |
1753 |
1/3 |
| 3.75 |
48:31 |
1:09 |
9:14 |
173 172-174 |
1597 |
3/1 |
| 3.88 |
50:54 |
2:24 |
19:08 |
165 142-177 |
3158 |
0/2 |
| 4.00 |
54:44 |
3:49 |
30:35 |
129 123-142 |
3946 |
0/1 |
| 4.13 |
57:36 |
2:52 |
22:56 |
124 121-129 |
2844 |
0/0 |
| 4.25 |
1:00:58 |
3:22 |
26:56 |
116 113-122 |
3123 |
0/2 |
| 4.38 |
1:03:31 |
2:34 |
20:29 |
113 108-119 |
2315 |
1/0 |
| 4.50 |
1:12:36 |
9:05 |
1:12:40 |
108 101-112 |
7848 |
2/1 |
| 4.55 |
1:18:58 |
6:22 |
1:58:48 |
103 99-107 |
12236 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
38.46% |
More |
| 800m |
4:57 |
9:58 |
42.79% |
More |
| 1km |
6:20 |
10:12 |
44.19% |
More |
| Mile |
10:29 |
10:29 |
46.43% |
More |
| 5k |
33:32 |
10:47 |
47.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:24 |
14:24 |
33.80 |
| 5km |
51:32 |
16:35 |
31.07 |
| 5M |
1:28:02 |
17:36 |
29.75 |
| 10km |
1:52:25 |
18:06 |
29.13 |
| 10M |
3:12:00 |
19:12 |
28.07 |
| Half |
4:20:09 |
19:52 |
27.38 |
| 20M |
6:58:46 |
20:56 |
26.66 |
| Mara |
9:27:25 |
21:39 |
26.34 |
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