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Sat 14th Jun 2025 at 9:29am by light78

Run > General
  • Time
    14:36
  • Miles
    1.57
  • Min/mi
    9:18
  • Pacing
    90.9%
  • WAVA
    47.29
  • Stride(cm)
    105
  • Cals
    196
  • Watts
    324
  • Cadence
    165
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    1253
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 129/142bpm [803b/km] 74cal 291/415W
2) 1km - 5:29(5:29/km) 138/144bpm [758b/km] 79cal 344/424W
3) 0.53km - 2:53(5:25/km) 142/146bpm [769b/km] 43cal 342/440W
6:13 5:29 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 110 103-119 1223 153 102-162 247 78-309 0/1
0.13 1:22 40 10:37 122 119-125 1296 162 160-164 255 245-263 1/1
0.19 2:00 39 10:21 127 125-130 1315 162 160-166 280 261-306 1/0
0.25 2:39 39 10:17 131 130-133 1347 162 160-164 313 302-326 2/0
0.31 3:15 36 9:34 137 133-140 1310 161 158-164 371 314-415 3/0
0.38 3:53 38 10:06 140 137-142 1413 162 160-162 311 283-380 4/1
0.44 4:27 35 9:13 134 131-136 1235 162 160-166 294 287-301 0/2
0.50 5:03 36 9:38 129 127-131 1243 163 160-170 295 274-313 0/4
0.56 5:43 40 10:35 130 128-135 1377 162 80-170 296 102-349 0/3
0.63 6:14 31 8:24 130 129-131 1091 168 164-172 332 314-345 0/1
0.69 6:50 35 9:28 132 129-134 1249 170 166-174 347 323-370 1/1
0.75 7:22 32 8:33 135 134-136 1155 167 164-170 318 312-323 1/0
0.81 7:53 31 8:19 135 134-136 1123 166 164-168 325 308-342 0/1
0.88 8:29 36 9:29 137 135-138 1299 167 164-170 329 325-333 0/0
0.94 9:01 32 8:36 139 137-142 1194 168 166-170 338 310-394 2/0
1.00 9:32 31 8:09 142 141-143 1157 168 166-170 340 325-364 0/1
1.06 10:03 31 8:22 136 130-141 1137 170 166-176 354 339-384 1/1
1.13 10:37 34 9:03 140 135-142 1268 165 158-170 357 324-385 2/1
1.19 11:09 32 8:34 140 138-141 1200 168 164-172 344 331-367 1/1
1.25 11:45 36 9:33 142 138-144 1357 166 150-174 383 318-424 4/0
1.31 12:19 35 9:13 144 143-145 1328 167 160-178 371 333-402 3/0
1.38 12:53 33 8:56 143 140-146 1277 166 162-170 308 274-341 0/3
1.44 13:26 33 8:49 140 138-143 1234 170 162-176 378 309-440 3/0
1.50 13:57 31 8:12 141 140-143 1157 169 164-176 314 270-377 0/4
1.56 14:30 33 8:45 141 140-142 1233 168 160-174 341 311-358 1/0
1.57 14:36 6 9:38 141 141-142 1358 170 168-172 329 325-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 1.6 14:30 9:15
    Walk 0.6 98 0 5 16:30
    Still 0.1 - - 1 -

  • Power Distribution

    324W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.20% More
    800m 4:17 8:37 43.67% More
    1km 5:24 8:41 45.58% More
    Mile 8:46 8:46 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.16
    5km 30:32 9:50 46.36
    5M 51:03 10:13 45.12
    10km 1:04:34 10:23 44.51
    10M 1:47:59 10:48 43.65
    Half 2:24:35 11:02 42.99
    20M 3:48:25 11:25 42.51
    Mara 5:05:49 11:40 42.41
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