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geordieNdog

Last on at 10am, 27th Apr 2025

M45 Wiltshire

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City of Salisbury A & RC

About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there... Show More...

Recent Blogs
Abingdon Marathon	Oct 2018
Bournemouth Supersonic 10k	Oct 2018
Solent Half Marathon	Sep 2018
Great North Run 2018	Sep 2018
Overton 5 mile	Sep 2018

My parkrun
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Recent Training
30th Apr	Strength	0mi	11:49
30th Apr	General	5mi	38:45
29th Apr	Yoga	0mi	21:03
27th Apr	Pool	1.2mi	45:59
13th Apr	General	26.3mi	3:33:39

Planned Races
Bournemouth Pier to Pier Swim	5th Jul
Run To The Sea - Bournemouth	4th Oct

12 Month Benchmarks	Run
Mile	6:03
5k	19:18
5mi	31:06
10k	38:39
10mi	1:03:41
Half	1:23:36
20mi	2:18:27
Mara	3:06:12
50k	4:57:27
40mi	10:13:29
75k	12:07:38
50mi	13:11:30
100k	17:11:29

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	23	21:39 61.12	20:27 65.18	19:48 67.82	19:22 69.85	18:45 72.68	19:53 69.05	19:09 72.24	19:02 73.23	18:59 73.99		18:45 6:02/mi	73.99
5mi	9		33:13 65.26	33:00 65.68	31:01 70.85		32:44 68.18	31:11 72.14				31:01 6:12/mi	72.14
10km	43		43:57 61.50	40:06 67.84	39:25 69.51	39:28 69.42	40:40 68.44	42:10 66.53	39:25 71.44	38:41 73.69		38:41 6:14/mi	73.69
7mi	1									1:35:29 33.75		1:35:29 13:38/mi	33.75
10mi	14		1:10:53 62.41	1:07:08 66.34	1:06:44 67.25	1:07:57 66.58		1:04:52 70.88	1:08:56 67.25	1:36:04 48.66		1:04:52 6:29/mi	70.88
12.5mi	1				1:32:15 61.49							1:32:15 7:23/mi	61.49
13.1mi	33	1:48:11 53.99	1:34:11 62.39	1:27:59 67.25	1:27:25 68.22	1:25:50 70.04	1:48:50 55.69	1:28:59 68.67	1:33:51 65.66	1:26:23 71.93	1:23:47 74.80	1:23:47 6:24/mi	74.80
20mi	2			3:02:53 50.05		2:16:47 68.03						2:16:47 6:50/mi	68.03
26.2mi	12		3:45:01 53.90	3:16:26 62.18	4:33:53 44.60	3:57:08 52.38	4:37:33 45.13			3:08:05 68.35	3:33:39 60.70	3:08:05 7:11/mi	68.35
50km	4			5:06:59 48.54			6:17:00 40.54	6:10:53 41.56		5:03:08 51.74		5:03:08 9:45/mi	51.74
32.3mi	1					6:26:28 41.26						6:26:28 11:59/mi	41.26
45mi	1						7:16:04 56.27					7:16:04 9:41/mi	56.27
69mi	1				14:27:01 48.46							14:27:01 12:34/mi	48.46
100mi	1							23:41:51 48.91				23:41:51 14:13/mi	48.91

Date	Planned Races			Distance
4 Oct	Run To The Sea - Bournemouth			50km
5 Jul	Bournemouth Pier to Pier Swim Confirmed			1.4mi
2025		Result	WAVA	Distance
13 Apr	Newport Marathon SB	3:33:39	60.70	26.2mi
30 Mar	Gloucester 10k			10km
16 Mar	Surrey Half Marathon PB	1:23:47	74.80	13.1mi
2 Mar	St Joseph’s Hospital City of Newport Half Marathon	1:25:40	73.15	13.1mi
2024		Result	WAVA	Distance
16 Nov	Olympic Park 5k & 10k	41:02	69.47	10km
3 Nov	Blue Castle Run PB	1:35:29	33.75	7mi
27 Oct	Frankfurt Marathon PB	3:08:05	68.35	26.2mi
20 Oct	Running GP at Goodwood Motor Circuit	1:54:39	54.20	13.1mi
19 Oct	The Old Showfield parkrun	19:01	73.86	5km
13 Oct	Lightning Bolt 10K - Race 5 PB	38:41	73.69	10km
5 Oct	Whiteley parkrun SB	18:59	73.99	5km
29 Sep	Welwyn Half Marathon - CANCELLED			13.1mi
29 Sep	Run Kent Tonbridge Half Marathon SB	1:26:23	71.93	13.1mi
11 Aug	Guildford 10k & Junior Race	41:19	69.00	10km
19 Jul	Cider 24	63mi		24hr
6 Jul	Salomon Serpent Trail 50K PB	5:03:08	51.74	50km
15 Jun	Giants Head Marathon	4:16:33	50.11	26.2mi
28 Apr	Newport 10k	54:00	52.79	10km
21 Apr	London Marathon	3:27:58	61.81	26.2mi
14 Apr	Manchester Marathon	3:08:59	68.02	26.2mi
7 Apr	Thames Towpath 10 SB	1:36:04	48.66	10mi
31 Mar	Gloucester Half Marathon & 10k	39:19	72.51	10km
23 Mar	Blandford parkrun	19:00	73.92	5km
17 Mar	Milton Keynes Festival of Running Half Marathon	1:28:53	69.91	13.1mi
25 Feb	Cancer UK London Winter Run 10k	53:36	53.18	10km
20 Jan	Salisbury parkrun	19:49	70.34	5km
2023		Result	WAVA	Distance
23 Dec	Salisbury parkrun	20:25	68.27	5km
3 Dec	Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon & Marathon SB	1:33:51	65.66	13.1mi
25 Nov	Salisbury parkrun	21:20	65.34	5km
10 Sep	Lightning Bolt 10K - Race 4			10km
2 Sep	Salisbury parkrun			5km
27 Aug	Run Dorney Lake Half Marathon			13.1mi
2 Jul	Lordshill 10k	40:22	70.05	10km
24 Jun	Poole parkrun SB	19:02	73.23	5km
18 Jun	Alresford 10k	41:21	68.39	10km
24 May	Lakeside 5K	19:39	70.94	5km
21 May	Netley 10km	40:24	69.99	10km
14 May	Alton 10 SB	1:08:56	67.25	10mi
25 Mar	Salisbury parkrun	19:35	71.18	5km
19 Mar	Eastleigh 10K	39:35	71.44	10km
4 Mar	Hampshire XC League - Bournemouth	39:22	71.83	10km
18 Feb	Salisbury parkrun	19:10	72.72	5km
11 Feb	Hampshire XC League - Popham	42:25	66.67	10km
5 Feb	Ryde 10m	1:09:27	66.75	10mi
21 Jan	Southsea parkrun	19:14	71.92	5km
14 Jan	Hampshire XC League - Prospect Park	45:47	61.27	10km
8 Jan	Stubbington 10k SB	39:25	71.17	10km
2022		Result	WAVA	Distance
24 Dec	Salisbury parkrun	19:09	72.24	5km
17 Dec	Salisbury parkrun SB	19:09	72.24	5km
4 Dec	Victory 5 mile SB	31:11	72.14	5mi
3 Dec	Hampshire XC League - Bournemouth	39:15	71.47	10km
27 Nov	Yarnbury Yomp	1:15:54	36.96	10km
20 Nov	Gosport Half Marathon SB	1:28:59	68.67	13.1mi
12 Nov	Hampshire XC League - Aldershot	43:27	64.56	10km
6 Nov	Hayling 10	1:09:19	66.33	10mi
15 Oct	Run to the Sea Bournemouth SB	6:10:53	41.56	50km
2 Oct	Cricklade 10k SB	42:10	66.53	10km
25 Sep	Solent Half Marathon	2:11:49	46.36	13.1mi
18 Sep	Chippenham Half Marathon	1:33:58	65.03	13.1mi
4 Sep	Overton 5 mile	34:32	65.14	5mi
7 May	Thames Path 100 PB	23:41:51	48.91	100mi
23 Apr	RunThrough Regents Park 5k & 10k	53:53	52.06	10km
3 Apr	Salisbury 10 Mile Road Race PB	1:04:52	70.88	10mi
6 Feb	Ryde 10 mile	1:12:13	63.66	10mi
16 Jan	Stubbington 10K			10km
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra 70k PB	7:16:04	56.27	45mi
18 Dec	Salisbury parkrun SB	19:53	69.05	5km
5 Dec	Victory 5 SB	32:44	68.18	5mi
21 Nov	Gosport Half SB	1:48:50	55.69	13.1mi
17 Oct	Yorkshire Marathon SB	4:37:33	45.13	26.2mi
19 Sep	Lordshill 10k	51:10	54.39	10km
5 Sep	Worcester City Half Marathon	1:56:22	52.08	13.1mi
1 Aug	Hendy Eastleigh 10K SB	40:40	68.44	10km
20 Jun	Alresford 10k	44:21	62.75	10km
5 Jun	Run To The Sea Brighton SB	6:17:00	40.54	50km
29 May	Egdon Easy	42:49	65.00	10km
2 May	Up on the downs	2:19:38	43.40	13.1mi
2020		Result	WAVA	Distance
10 Oct	A Run With No Witty Name PB	6:26:28	41.26	32.27mi
4 Oct	The Great Clarendon Marathon SB	3:57:08	52.38	26.2mi
19 Sep	Bewl Water Half Marathon	1:44:49	57.36	13.1mi
14 Jun	Lordshill 10k - CANCELLED			10km
17 May	Netley 10k - CANCELLED			10km
3 May	Alton 10 mile - CANCELLED			10mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)			26.2mi
22 Mar	Eastleigh 10k - CANCELLED			10km
15 Mar	Milton Keynes Festival of Running 20m PB	2:16:47	68.03	20mi
14 Mar	Salisbury parkrun PB	18:45	72.68	5km
8 Mar	Surrey Half Marathon SB	1:25:50	70.04	13.1mi
8 Feb	Hampshire XC League - Popham	42:34	64.87	10km
2 Feb	Ryde 10 mile SB	1:07:57	66.58	10mi
12 Jan	Stubbington 10k SB	39:28	69.42	10km
11 Jan	Hampshire XC League - Prospect Park	46:18	59.17	10km
4 Jan	Poole parkrun	19:12	70.45	5km
2019		Result	WAVA	Distance
29 Dec	Plain Crazy PB	1:32:15	61.49	12.5mi
28 Dec	Blandford parkrun SB	19:22	69.85	5km
7 Dec	Salisbury parkrun	19:29	69.43	5km
1 Dec	Victory 5 PB	31:01	70.85	5mi
30 Nov	Hampshire XC League - Aldershot	46:49	58.52	10km
24 Nov	Castle Combe 10k SB	39:25	69.51	10km
17 Nov	Gosport Half Marathon SB	1:27:25	68.22	13.1mi
9 Nov	Hampshire XC League - Sparsholt College	41:00	66.82	10km
3 Nov	Hayling 10 mile SB	1:06:44	67.25	10mi
26 Oct	Blandford parkrun	19:26	69.61	5km
13 Oct	Burton Marathon	4:36:13	44.59	26.2mi
12 Oct	Hampshire XC League - Bournemouth	40:41	67.34	10km
22 Sep	Solent Half Marathon	1:35:15	62.61	13.1mi
8 Sep	Great North Run	2:44:34	36.24	13.1mi
1 Sep	Overton 5	33:16	66.06	5mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	1:49:06	54.66	13.1mi
20 Jul	Conti Thunder Run	30mi		24hr
30 Jun	Lorsdhill 10k	50:07	54.67	10km
16 Jun	Alresford 10k			10km
15 Jun	Rat Race The Wall PB	14:27:01	48.46	69mi
12 May	Alton 10	1:17:27	57.95	10mi
14 Apr	Salisbury 10	1:41:19	44.30	10mi
17 Mar	Fleet Half Marathon			13.1mi
10 Mar	The Big Half			13.1mi
9 Feb	Hampshire XC League - New Forest	52:44	51.95	10km
3 Feb	Ryde 10 mile			10mi
27 Jan	Gran Canaria marathon SB	4:33:53	44.60	26.2mi
13 Jan	Stubbington 10k			10km
12 Jan	Hampshire XC League - Prospect Park			10km
2018		Result	WAVA	Distance
2 Dec	Victory 5	39:11	55.69	5mi
1 Dec	Hampshire XC League - Popham	48:07	56.53	10km
18 Nov	Gosport Half Marathon	1:29:26	66.16	13.1mi
10 Nov	Hampshire XC League - Aldershot	43:51	62.04	10km
4 Nov	Hayling 10 mile	1:07:46	65.72	10mi
21 Oct	Abingdon Marathon SB	3:16:26	62.18	26.2mi
13 Oct	Hampshire XC League - Bournemouth	40:29	67.19	10km
7 Oct	Oxford Half Marathon	2:38:53	37.24	13.1mi
6 Oct	Bournemouth Supersonic 10K SB	40:06	67.84	10km
29 Sep	Chippenham parkrun #228	19:54	67.48	5km
23 Sep	Solent Half Marathon	1:29:33	66.07	13.1mi
9 Sep	Great North Run	1:39:27	59.49	13.1mi
2 Sep	Overton 5	33:35	64.97	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:06:59	48.54	50km
22 Jul	Bowerhill Bomber 10K	49:36	54.84	10km
24 Jun	Lordshill 10K	1:00:15	45.15	10km
17 Jun	Eastleigh 10K			10km
10 Jun	Weymouth Half Marathon			13.1mi
27 May	Edinburgh Marathon	4:13:25	48.20	26.2mi
20 May	Netley 10k	58:47	46.28	10km
13 May	Bosworth Half Marathon	1:33:49	63.06	13.1mi
12 May	Coventry parkrun SB	19:48	67.82	5km
7 May	Milton Keynes Half Marathon	2:26:40	40.34	13.1mi
29 Apr	Chester Half Marathon SB	1:27:59	67.25	13.1mi
8 Apr	Salisbury 10 SB	1:07:08	66.34	10mi
11 Mar	Larmer Tree 20 Mile SB	3:02:53	50.05	20mi
4 Feb	Ryde 10	1:13:10	60.87	10mi
28 Jan	Romsey 5 SB	33:00	65.68	5mi
14 Jan	Stubbington Green 10k	1:00:40	44.55	10km
2017		Result	WAVA	Distance
3 Dec	Victory 5 SB	33:13	65.26	5mi
11 Nov	Hampshire XC League - Queen Elizabeth Park	49:14	54.90	10km
22 Oct	Great South Run SB	1:10:53	62.41	10mi
14 Oct	Salisbury parkrun SB	20:27	65.18	5km
8 Oct	Oxford Half Marathon SB	1:34:11	62.39	13.1mi
1 Oct	Salisbury Half Marathon	2:13:43	43.94	13.1mi
24 Sep	Winchester Half Marathon	1:44:28	56.25	13.1mi
10 Sep	Great North Run	1:38:02	59.94	13.1mi
6 Aug	Gloucester City Marathon SB	3:45:01	53.90	26.2mi
9 Jul	Wyvern 10k	44:25	60.86	10km
4 Jun	Derby Ramathon	1:39:20	59.15	13.1mi
7 May	Great Bristol 10k SB	43:57	61.50	10km
23 Apr	ABP Southampton Half Marathon	1:42:19	57.43	13.1mi
12 Mar	Bath Half	1:45:01	55.95	13.1mi
2016		Result	WAVA	Distance
5 Nov	Salisbury parkrun SB	21:39	61.12	5km
9 Oct	Salisbury Half Marathon SB	1:48:11	53.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2025	281	262	214	104	0	0	0	0	0	0	0	0	862
2024	0	0	0	13	40	0	10	7	0	0	0	0	71
2024	2.5	3.1	2.5	2.5	1.9	1.9	1.9	1.9	1.2	1.9	1.2	0	22.4
2024	193	215	249	117	112	182	191	237	221	193	138	218	2266
2024	0	0	0	0	0	0	1	0	2	0	0	0	3
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	7	0	0	7	0	3	0	4	0	0	9	5	35
2023	0	0	0	0	0	0	0	0	0	0	2.3	1.9	4.2
2023	137	201	164	133	235	182	252	185	0	18	77	143	1728
2023	0	0	0	0	0	3	0	9	4	2	0	0	18
2023	0	0	10	0	25	53	0	22	0	7	0	0	117
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2022	78	205	286	208	112	22	40	122	156	149	225	177	1779
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	0	0	0	35	25	19	7	0	0	0	0	0	87
2021	0	0	0	0	0	0	0	0	0	0	0	12	12
2021	49	0	75	177	154	179	260	210	26	66	146	196	1536
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	0	31	0	0	0	0	0	29	98	4	0	0	162
2020	0	0	0	3	0	0	0	0	0	0	0	2	6
2020	0	0	0	0	0	0	0.2	0.1	0.9	0	0	0	1.3
2020	222	275	231	265	102	109	53	178	163	234	195	152	2179
2020	0	0	0	0	0	0	0	0	0	0	0	26	26
2019	41	50	22	139	191	167	185	169	200	265	188	161	1777
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
0mi, 24:18 Cross - Strength 7.3mi, 52:58 Run - General	13.1mi, 1:48:23 Run - General	-	7mi, 1:05:06 Run - General	7mi, 59:08 Run - General	6.1mi, 55:59 Run - General	5mi, 46:06 Run - General
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
3.1mi, 24:55 Run - General	26.3mi, 3:33:39 Run - General	-	-	-	-	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	-	-	-	-	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
-	1.2mi, 45:59 Swim - Pool	-	0mi, 21:03 Cross - Yoga	0mi, 11:49 Cross - Strength 5mi, 38:45 Run - General	-	-

geordieNdog

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