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Wed 30th Apr 2025 at 8:53am by geordieNdog

Run > General
  • Time
    38:45
  • Miles
    5.02
  • Min/mi
    7:43
  • Pacing
    97%
  • WAVA
    59.62
  • Stride(cm)
    121
  • Cals
    598
  • Watts
    383
  • Cadence
    172
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1119
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 5.02mi - 38:45(7:44/mi) 145/157bpm [1120b/mi] 598cal 383/495W
38:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 114 81-132 926 172 122-180 340 69-441 1/2
0.50 4:04 2:02 8:09 134 131-136 1092 172 168-176 362 337-426 4/3
0.75 6:04 2:00 7:59 136 133-141 1085 173 172-176 358 349-374 2/1
1.00 8:02 1:58 7:53 141 139-144 1112 173 170-176 380 356-430 4/1
1.25 10:00 1:58 7:52 140 136-145 1102 172 170-174 386 321-482 6/3
1.50 11:55 1:55 7:41 145 143-148 1113 173 168-174 375 343-432 2/2
1.75 13:52 1:56 7:46 146 143-148 1133 172 170-174 384 367-428 4/1
2.00 15:48 1:56 7:46 143 142-146 1110 171 170-174 368 360-388 2/2
2.25 17:43 1:54 7:38 141 138-145 1075 172 168-174 358 324-394 0/8
2.50 19:39 1:57 7:47 149 140-151 1160 172 168-174 400 360-486 7/0
2.75 21:32 1:53 7:31 152 148-154 1142 172 166-174 388 331-429 2/5
3.00 23:26 1:54 7:37 146 144-155 1112 173 170-176 407 329-488 4/6
3.25 25:21 1:55 7:38 155 152-157 1183 172 170-176 406 383-462 5/1
3.50 27:15 1:54 7:35 150 148-154 1138 171 170-174 384 366-395 1/3
3.75 29:09 1:54 7:36 149 147-152 1133 172 170-174 399 373-445 3/3
4.00 31:02 1:53 7:33 151 147-154 1140 172 166-174 402 339-495 4/6
4.25 32:56 1:54 7:34 153 150-156 1159 172 170-176 386 367-468 1/4
4.50 34:49 1:54 7:34 152 150-153 1151 172 170-176 393 383-403 1/2
4.75 36:43 1:54 7:37 153 150-157 1165 172 170-174 392 370-447 4/4
5.00 38:38 1:54 7:37 154 153-155 1173 172 168-174 401 371-423 3/1
5.02 38:45 7 7:41 154 153-154 1183 172 172-172 414 412-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5 38:42 7:43
    Walk 0.1 122 0 3 9:01

  • Power Distribution

    383W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.40% More
    800m 3:44 7:31 50.05% More
    1km 4:41 7:32 52.55% More
    Mile 7:34 7:34 55.92% More
    5k 23:39 7:37 59.85% More
    5 miles 38:37 7:43 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.59
    5km 22:57 7:23 61.67
    5M 38:35 7:43 59.71
    10km 48:55 7:52 58.75
    10M 1:22:14 8:13 57.32
    Half 1:50:26 8:26 56.29
    20M 2:55:16 8:46 55.40
    Mara 3:55:21 8:59 55.10
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