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Wed 9th Apr 2025 at 5:41am by geordieNdog

Run > General
  • Time
    59:08
  • Miles
    7.02
  • Min/mi
    8:25
  • Pacing
    87.5%
  • WAVA
    55.17
  • Stride(cm)
    110
  • Cals
    777
  • Watts
    355
  • Cadence
    174
  • BPM
    124
  • %MHR
    67.6
  • B/mi
    1041
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 118/133bpm [1075b/mi] 116cal 345/427W
2) 1mi - 9:02(9:02/mi) 114/127bpm [1030b/mi] 110cal 317/397W
3) 1mi - 9:13(9:13/mi) 117/124bpm [1078b/mi] 112cal 319/447W
4) 1mi - 6:50(6:50/mi) 130/138bpm [887b/mi] 101cal 432/492W
5) 1mi - 6:43(6:43/mi) 138/142bpm [927b/mi] 105cal 457/536W
6) 1mi - 8:58(8:58/mi) 130/140bpm [1165b/mi] 117cal 329/392W
7) 1mi - 9:03(9:03/mi) 124/131bpm [1122b/mi] 113cal 330/419W
8) 0.02mi - 13(8:45/mi) 118/118bpm [1033b/mi] 3cal 246/331W
9:07 9:02 9:13 6:50 6:43 8:58 9:03 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:07 9:07 9:07 118 81-133 1075 174 170-184 345 289-427 25/11
2.00 18:08 9:01 9:02 114 105-127 1030 172 168-176 317 277-397 10/20
3.00 27:21 9:12 9:13 117 106-124 1078 170 0-178 319 82-447 20/29
4.00 34:10 6:49 6:49 130 113-138 887 181 0-188 431 82-492 9/7
4.99 40:52 6:42 6:43 138 134-142 927 183 0-188 457 0-536 9/7
5.99 49:49 8:57 8:58 130 125-140 1166 171 0-176 329 0-392 10/6
6.99 58:51 9:02 9:03 124 118-131 1122 168 0-174 330 281-419 18/21
7.02 59:04 13 +1 8:52 118 117-118 1047 126 0-170 252 0-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 9:15
    12 1.6% 9:10

  • Cadence Distribution

    174 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 7 58:54 8:25
    Walk 0.4 118 0 14 8:12

  • Power Distribution

    355W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.03% More
    800m 3:18 6:38 56.73% More
    1km 4:09 6:40 59.40% More
    Mile 6:42 6:42 63.16% More
    5k 23:28 7:33 60.33% More
    5 miles 40:44 8:09 56.57% More
    10k 51:44 8:20 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.98
    5km 24:17 7:49 58.29
    5M 40:50 8:10 56.42
    10km 51:46 8:20 55.52
    10M 1:27:01 8:42 54.17
    Half 1:56:51 8:55 53.19
    20M 3:05:28 9:16 52.35
    Mara 4:09:03 9:30 52.07
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