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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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NealB

Last on at 5pm, 23rd May 2025

M55

About
Bests
All Races
Mileage
Training

Miles
761
Miles
1
Miles
447
Miles
17

About Me
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My parkrun
No parkrun selected

Recent Training
16th Jun	General	1.6mi	6:04
15th Jun	General	7.9mi	1:45:41
14th Jun	General	0.9mi	3:36
14th Jun	General	1.7mi	6:21
13th Jun	General	1.6mi	6:08

12 Month Benchmarks	Run	Bike
Mile	6:38	2:43
5k	22:16	22:17
5mi	36:49	43:56
10k	46:37	57:36
10mi	1:16:21	1:35:50
Half	1:43:09	0
20mi	2:49:36	0
Mara	3:48:25	0
50k	6:18:24	0
40mi	12:11:44	0
75k	14:18:10	0
50mi	15:15:16	0
100k	19:41:53	0
75mi	24:20:56	0
150k	31:32:57	0

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+ 68 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	7	0	0	0	0	0	0	0	7
2025	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2025	24	25	69	58	31	38	0	0	0	0	0	0	244
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	15	43	60	67	86	29	0	0	0	0	0	0	300
2024	0	0	0	0	1	0	0	8	0	0	0	0	10
2024	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2024	0	0	14	57	62	60	115	69	54	22	43	22	516
2024	0	0	0	0	0	47	28	55	3	0	12	2	147

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
1.7mi, 6:27 Bike - General 1.7mi, 6:10 Bike - General	1.7mi, 6:54 Bike - General 1.7mi, 5:48 Bike - General	1.7mi, 5:59 Bike - General 1.7mi, 5:53 Bike - General	1.3mi, 27:02 Bike - General 1.7mi, 5:47 Bike - General	1.6mi, 6:40 Bike - General 1.7mi, 6:02 Bike - General	-	11.4mi, 1:59:50 Run - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	1.7mi, 6:41 Bike - General 1.7mi, 5:54 Bike - General	1.7mi, 7:15 Bike - General 1.7mi, 6:07 Bike - General	1.6mi, 10:52 Bike - General 1.7mi, 5:50 Bike - General	1.6mi, 6:22 Bike - General 1.7mi, 6:29 Bike - General	4.9mi, 48:18 Bike - General	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	18.9mi, 5:47:26 Run - General	9.3mi, 4:05:41 Run - General	6.6mi, 1:36:23 Run - General	-	1.5mi, 6:28 Bike - General 1.7mi, 6:15 Bike - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
3.2mi, 33:09 Run - General 1.6mi, 6:06 Bike - General 1.7mi, 6:26 Bike - General	0.8mi, 4:00 Bike - General 1.7mi, 6:24 Bike - General	-	1.6mi, 6:08 Bike - General 1.7mi, 5:55 Bike - General	0.9mi, 3:36 Bike - General 1.7mi, 6:21 Bike - General	7.9mi, 1:45:41 Bike - General	1.6mi, 6:04 Bike - General

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