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Fri 30th May 2025 at 7:29am by NealB

Bike > General
  • Time
    5:50
  • Miles
    1.65
  • Mph
    17
  • Cals
    49
  • BPM
    127
  • B/mi
    448
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.65mi - 5:50(3:32/mi) 127/164bpm [449b/mi] 49cal 16.95/21.18mph
5:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.30 92 91-93 489 78/0
0.13 34 14 16.43 90 88-91 329 0/0
0.19 47 13 17.27 88 88-89 306 0/1
0.25 1:01 15 15.33 86 83-90 337 1/0
0.31 1:14 13 17.44 90 86-94 310 2/0
0.38 1:27 13 17.96 85 84-88 284 1/0
0.44 1:40 13 17.11 81 79-84 284 1/0
0.50 1:51 11 19.77 86 82-91 261 1/0
0.56 2:03 12 19.35 92 89-94 285 0/0
0.63 2:15 12 18.25 100 95-106 329 1/0
0.69 2:30 15 15.36 112 107-118 438 2/0
0.75 2:44 14 16.08 124 119-130 463 1/0
0.81 2:57 13 17.32 139 131-145 482 1/0
0.88 3:09 12 18.72 151 146-155 484 1/0
0.94 3:20 11 20.32 156 155-156 461 0/1
1.00 3:32 12 18.50 158 155-160 512 1/0
1.06 3:44 12 19.17 158 158-159 495 0/1
1.13 3:56 12 18.59 159 158-159 513 0/2
1.19 4:07 11 19.63 162 159-164 495 0/0
1.25 4:19 12 18.86 162 159-163 515 1/0
1.31 4:32 13 17.86 157 157-158 527 1/0
1.38 4:44 12 18.73 157 155-159 503 1/0
1.44 4:56 12 18.83 156 155-157 497 1/0
1.50 5:10 14 16.15 157 156-158 583 0/1
1.56 5:23 14 16.61 157 156-158 567 0/2
1.63 5:41 17 12.96 155 154-156 718 0/0
1.65 5:50 9 9.65 154 154-155 957 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:34 3:09 More
    1km 1:58 3:10 More
    Mile 3:16 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:23 3:56
    20km 49:36 3:59
    15 miles 1:00:32 4:02
    20 miles 1:22:08 4:06
    40km 1:43:24 4:10
    25 miles 1:44:02 4:10
    42km 1:48:53 4:10
    50 miles 3:36:55 4:20
    56 miles 4:04:36 4:22
    100 miles 7:32:15 4:31
    112 miles 8:29:59 4:33
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