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Thu 22nd May 2025 at 3:41pm by NealB

Bike > General
  • Time
    5:59
  • Miles
    1.66
  • Mph
    16.6
  • Cals
    27
  • BPM
    95
  • B/mi
    343
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.66mi - 5:59(3:37/mi) 95/103bpm [343b/mi] 27cal 16.6/22.4mph
5:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.86 92 90-93 623 81/0
0.13 44 19 11.85 88 87-89 445 0/0
0.19 1:16 31 7.20 94 88-100 783 0/0
0.25 1:29 14 16.36 99 98-100 363 1/0
0.31 1:41 12 19.45 100 97-103 309 1/0
0.38 1:53 12 18.83 102 101-103 325 0/0
0.44 2:05 12 18.64 101 100-101 325 0/0
0.50 2:18 13 17.64 101 100-102 344 0/0
0.56 2:30 12 18.80 100 100-101 319 0/0
0.63 2:42 12 18.46 99 98-100 322 1/0
0.69 2:55 13 17.31 100 98-102 347 0/0
0.75 3:07 12 18.99 102 101-103 322 0/0
0.81 3:19 12 18.65 103 102-103 331 0/0
0.88 3:33 14 15.86 101 100-102 382 0/0
0.94 3:45 12 18.72 103 103-103 330 1/0
1.00 3:56 11 21.35 101 100-103 284 1/0
1.06 4:06 10 22.11 97 95-99 263 0/0
1.13 4:18 12 18.55 92 90-94 298 0/2
1.19 4:27 9 24.85 92 91-93 222 0/2
1.25 4:38 11 20.89 94 93-95 270 0/1
1.31 4:49 11 20.35 93 91-95 274 1/0
1.38 5:01 12 19.05 88 85-91 277 0/0
1.44 5:12 11 20.09 82 81-85 245 0/0
1.50 5:22 10 22.09 83 81-84 225 0/2
1.56 5:36 14 16.18 87 84-90 323 0/1
1.63 5:51 15 15.15 90 89-91 356 0/0
1.66 5:59 8 13.14 89 89-90 406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:26 2:53 More
    1km 1:48 2:54 More
    Mile 3:04 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:09 4:01
    20km 50:33 4:04
    15 miles 1:01:42 4:07
    20 miles 1:23:42 4:11
    40km 1:45:23 4:14
    25 miles 1:46:02 4:14
    42km 1:50:58 4:15
    50 miles 3:41:04 4:25
    56 miles 4:09:18 4:27
    100 miles 7:40:55 4:37
    112 miles 8:39:45 4:38
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