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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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tomgrower

Last on at 12am, 3rd Feb 2025

M75 Worcestershire

About
Bests
All Races
Mileage
Training

Evesham Vale RC

Races
9
Miles
1973
Miles
1613
Miles
30
WAVA
65.18%
5M
39:28
10k
50:45
10M
1:40:25
Half
1:53:27
Mara
4:10:27

About Me
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My parkrun
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Recent Training
27th Apr	General	13.1mi	2:13:13
26th Apr	General	3.1mi	29:42
25th Apr	General	1.9mi	30:07
25th Apr	General	1.9mi	27:06
23rd Apr	General	4.6mi	1:15:34

12 Month Benchmarks	Run	Bike
Mile	8:37	3:19
5k	27:49	11:47
5mi	45:27	20:42
10k	57:26	26:10
10mi	1:39:00	45:26
Half	2:09:35	1:03:39

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	PB	WB
5mi	1	39:28 65.18				39:28 7:54/mi	65.18
10km	2	50:45 63.35		52:42 61.57		50:45 8:10/mi	63.35
12km	1		1:01:53 62.90			1:01:53 8:18/mi	62.90
10mi	1		1:40:25 52.67			1:40:25 10:03/mi	52.67
13mi	1	2:01:57 56.74				2:01:57 9:23/mi	56.74
13.1mi	2	1:53:27 61.49				1:53:27 8:40/mi	61.49
26.2mi	1				4:10:27 60.30	4:10:27 9:34/mi	60.30

2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:10:27	60.30	26.2mi
2009		Result	WAVA	Distance
12 Jul	Evesham Vale 10K SB	52:42	61.57	10km
2008		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:40:25	52.67	10mi
20 Jan	Not the Roman IX PB	1:01:53	62.90	12km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k PB	50:45	63.35	10km
4 Nov	Guy Fawkes 5 PB	39:28	65.18	5mi
21 Oct	Coventry Half Marathon	1:55:42	60.87	13.1mi
30 Jun	Bourton Hilly Half PB	2:01:57	56.74	13mi
13 May	Tewkesbury Half Marathon PB	1:53:27	61.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	83	69	88	0	0	0	0	0	0	0	0	307
2025	0	31	24	0	0	0	0	0	0	0	0	0	55
2024	0	4	0	0	0	16	0	4	0	0	0	0	24
2024	42	39	58	62	53	75	53	72	67	77	89	52	739
2024	17	39	11	46	107	109	58	98	0	0	0	60	547
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	72	55	46	20	6	48	106	76	52	88	62	34	665
2023	28	0	0	150	47	123	57	109	105	86	47	51	803
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	0	0	0	0	0	0	0	0	78	60	52	72	261
2022	0	0	0	0	0	0	0	0	53	54	103	0	209

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.1mi, 33:16 Run - General	6.9mi, 1:16:57 Run - General	-	-	-	1.3mi, 11:15 Run - General 1.2mi, 11:19 Run - General 5.7mi, 1:21:02 Run - General	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
3.1mi, 30:12 Run - General	-	1.5mi, 20:16 Run - General 2.8mi, 38:31 Run - General	4.9mi, 1:05:35 Run - General	5.8mi, 1:12:24 Run - General	12.8mi, 3:17:26 Run - General	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
-	-	-	-	4.6mi, 1:15:34 Run - General 1.8mi, 24:59 Run - General	-	1.9mi, 30:07 Run - General 1.9mi, 27:06 Run - General
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
3.1mi, 29:42 Run - General	13.1mi, 2:13:13 Run - General	-	-	-	-	-

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