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Tue 15th Apr 2025 at 7:10pm by tomgrower

Run > General
  • Time
    1:05:35
  • Miles
    4.89
  • Min/mi
    13:25
  • Pacing
    44.5%
  • WAVA
    46.21
  • Stride(cm)
    71
  • Cals
    571
  • Cadence
    170
  • BPM
    109
  • %MHR
    64.2
  • B/mi
    1463
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:42(7:54/km) 107/120bpm [845b/km] 117cal
2) 1.61km - 14:18(8:53/km) 106/121bpm [942b/km] 113cal
3) 1.61km - 14:50(9:13/km) 109/128bpm [1005b/km] 115cal
4) 1.61km - 12:49(7:58/km) 110/130bpm [876b/km] 115cal
5) 1.43km - 10:55(7:38/km) 122/137bpm [932b/km] 111cal
12:42 14:18 14:50 12:49 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:21 101 74-120 1449 170 126-188 12/0
0.50 6:35 2:59 11:58 113 101-119 1352 179 174-186 3/7
0.75 9:24 2:49 11:17 113 109-117 1274 179 176-184 2/5
1.00 13:49 4:25 +1:06 17:39 104 85-114 1836 172 90-184 2/6
1.25 18:09 4:20 +50 17:20 103 87-117 1786 169 126-176 2/4
1.50 22:14 4:05 +35 16:21 105 89-119 1716 171 122-176 4/4
1.75 26:35 4:21 +21 17:23 104 89-117 1808 156 84-178 1/5
2.00 29:53 3:19 13:15 112 103-120 1483 162 86-178 2/3
2.25 34:12 4:18 +45 17:13 110 88-124 1894 164 102-176 4/6
2.50 37:45 3:33 14:12 116 99-128 1648 163 122-180 4/4
2.75 45:41 7:57 +4:03 31:46 104 73-126 3304 167 124-182 17/0
3.00 49:32 3:51 15:22 100 84-114 1537 156 86-178 3/5
3.25 53:08 3:36 14:26 109 94-118 1573 164 120-174 7/2
3.50 58:28 5:20 +2:10 21:20 106 69-118 2261 177 136-192 4/3
3.75 1:01:26 2:57 11:50 102 83-121 1207 176 90-192 1/11
4.00 1:04:31 3:05 12:21 119 104-130 1469 176 172-184 1/5
4.25 1:07:45 3:14 12:55 123 110-134 1588 174 168-184 11/1
4.50 1:10:47 3:02 12:08 114 100-123 1384 176 134-184 2/10
4.75 1:13:41 2:54 11:37 126 114-135 1464 178 132-186 5/4
4.89 1:15:26 1:45 12:42 126 114-133 1601 173 170-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 28:45
    15 4.4% 14:37
    12 1.8% 12:47

  • Cadence Distribution

    170 avge / 192 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 175 4.6 1:04:01 14:49
    Walk 8.9 122 0.3 7:04 24:15
    Still 0.4 - - 18 -
    Pause 5.1 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 39.33% More
    800m 5:42 11:29 44.46% More
    1km 7:25 11:56 45.62% More
    Mile 12:12 12:12 49.84% More
    5k 48:24 15:35 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 49.83
    5km 40:33 13:03 46.98
    5M 1:07:09 13:26 46.22
    10km 1:24:33 13:36 45.81
    10M 2:20:00 14:00 45.75
    Half 3:06:24 14:14 45.54
    20M 4:51:53 14:36 45.67
    Mara 6:28:37 14:50 45.98
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