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Wed 16th Apr 2025 at 6:00pm by tomgrower

Run > General
  • Time
    1:12:24
  • Miles
    5.82
  • Min/mi
    12:26
  • WAVA
    50.08
  • Stride(cm)
    75
  • Cals
    678
  • Cadence
    173
  • BPM
    111
  • %MHR
    65.4
  • B/mi
    1384
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:35(8:27/km) 110/125bpm [929b/km] 120cal
2) 1.61km - 12:23(7:42/km) 106/122bpm [816b/km] 117cal
3) 1.61km - 9:21(5:49/km) 110/130bpm [639b/km] 107cal
4) 1.61km - 10:11(6:20/km) 117/134bpm [740b/km] 113cal
5) 1.61km - 12:48(7:57/km) 122/135bpm [970b/km] 117cal
6) 1.32km - 14:06(10:41/km) 113/137bpm [1207b/km] 104cal
13:35 12:23 9:21 10:11 12:48 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 +1:56 22:04 98 74-114 2163 170 86-184 3/8
0.50 9:20 3:49 +23 15:15 113 99-119 1723 174 168-180 10/6
0.75 12:38 3:18 13:14 113 107-124 1495 172 126-182 9/7
1.00 15:56 3:17 13:10 116 108-120 1527 168 120-182 4/8
1.25 19:01 3:05 12:20 116 109-121 1431 172 124-178 5/11
1.50 22:10 3:09 12:37 109 99-120 1376 167 122-182 7/6
1.75 27:28 5:18 +1:52 21:11 97 75-110 2054 168 120-180 9/8
2.00 44:12 16:44 +14:19 1:06:56 97 65-120 6492 184 168-198 6/7
2.25 46:50 2:38 10:32 117 110-123 1233 184 180-186 5/6
2.50 50:43 3:53 +1:33 15:34 109 82-126 1696 185 108-206 6/5
2.75 53:06 2:23 9:32 125 120-130 1192 185 180-192 10/10
3.00 1:00:41 7:34 +5:21 30:18 92 70-123 2788 186 104-202 6/7
3.25 1:03:16 2:35 10:20 117 102-125 1209 186 172-212 10/11
3.50 1:07:57 4:41 +2:09 18:46 110 79-124 2064 183 122-202 8/6
3.75 1:12:05 4:08 +1:16 16:31 114 79-128 1883 176 112-194 8/9
4.00 1:14:20 2:15 8:59 125 106-134 1123 186 184-190 7/8
4.25 1:29:08 14:49 +12:24 59:15 115 76-133 6813 177 118-202 4/2
4.50 1:32:47 3:39 14:35 119 92-133 1735 175 170-184 3/3
4.75 1:36:07 3:20 13:20 122 118-127 1627 174 166-178 7/3
5.00 1:39:32 3:25 13:40 129 124-135 1762 173 170-176 11/1
5.25 1:43:33 4:01 +24 16:03 126 114-134 2021 166 122-176 1/9
5.50 1:49:28 5:55 +1:54 23:41 117 83-137 2771 161 110-178 4/7
5.75 1:58:02 8:34 +3:23 34:16 99 75-119 3392 139 88-178 7/1
5.82 1:59:18 1:16 18:20 121 117-124 2218 166 162-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 14:53
    15 3.0% 15:09
    10 3.4% 36:08

  • Cadence Distribution

    173 avge / 212 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 179 5.5 1:03:47 15:19
    Walk 24.7 120 0.3 34:30 1:48:39
    Still 0.4 - - 31 -
    Pause 14.7 - - 20:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 50.24% More
    800m 6:03 12:10 41.95% More
    1km 7:20 11:48 46.12% More
    Mile 12:28 12:28 48.77% More
    5k 55:32 17:53 34.30% More
    5 miles 1:37:17 19:27 31.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 54.28
    5km 37:13 11:59 51.19
    5M 1:01:38 12:20 50.35
    10km 1:17:36 12:29 49.91
    10M 2:08:30 12:51 49.85
    Half 2:51:05 13:04 49.61
    20M 4:27:55 13:24 49.76
    Mara 5:56:43 13:37 50.09
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