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Sat 14th Jun 2025 at 9:00am by Lorenzo

Run > parkrun
  • Time
    21:51
  • Miles
    3.19
  • Min/mi
    6:51
  • Pacing
    91.2%
  • WAVA
    72.70
  • Stride(cm)
    128
  • Cals
    269
  • Watts
    296
  • Cadence
    184
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1090
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 155/168bpm [1015b/mi] 78cal 306/W 9.16/12.03mph
2) 1mi - 6:58(6:58/mi) 161/165bpm [1123b/mi] 88cal 296/W 8.6/11.77mph
3) 1mi - 7:04(7:04/mi) 160/163bpm [1131b/mi] 88cal 284/W 8.49/9.94mph
4) 0.19mi - 1:16(6:39/mi) 161/168bpm [1070b/mi] 15cal 284/W 9.03/10.55mph
6:33 6:58 7:04 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 110 90-133 698 187 184-190 343 238-380 0/1
0.25 1:28 41 5:26 157 134-164 854 187 184-192 332 303-411 1/2
0.38 2:25 56 7:31 167 164-168 1255 184 180-190 324 276-406 3/1
0.50 3:13 49 6:30 162 161-166 1052 183 178-186 300 290-323 1/1
0.63 4:01 48 6:20 162 161-163 1027 184 182-188 303 239-335 0/1
0.75 4:52 51 6:49 162 158-163 1105 183 182-184 306 294-320 2/1
0.88 5:44 52 6:57 159 158-161 1106 183 180-186 292 278-313 0/0
1.00 6:33 49 6:31 161 160-162 1049 185 182-188 298 291-307 0/1
1.13 7:25 52 6:54 161 160-162 1111 184 182-186 304 289-364 2/2
1.25 8:24 59 7:52 160 159-161 1260 184 182-186 323 268-387 0/0
1.38 9:17 53 7:03 161 160-163 1136 183 180-186 287 266-299 2/0
1.50 10:10 53 7:03 162 161-163 1143 183 182-184 294 283-307 1/1
1.63 11:02 52 6:54 158 158-161 1091 184 182-188 277 254-294 1/6
1.75 11:57 55 7:21 161 158-163 1184 184 180-188 280 251-311 2/1
1.88 12:40 43 5:46 163 162-164 939 180 178-182 318 288-398 3/1
2.00 13:31 52 6:52 164 161-165 1126 182 180-184 284 271-297 0/1
2.13 14:23 52 6:56 160 159-162 1110 182 180-186 291 275-324 0/0
2.25 15:18 54 7:16 162 161-163 1177 181 180-184 278 269-297 1/0
2.38 16:13 55 7:20 162 161-163 1189 182 180-184 268 260-285 2/1
2.50 17:08 55 7:19 160 158-162 1171 182 180-184 271 260-296 1/2
2.63 18:00 52 6:56 160 158-162 1110 183 182-186 296 275-333 2/1
2.75 18:51 52 6:52 158 157-159 1086 183 182-184 283 280-294 1/1
2.88 19:43 52 6:54 158 158-159 1091 183 178-186 293 281-316 2/1
3.00 20:35 52 6:58 159 158-160 1109 183 178-186 292 281-314 3/2
3.13 21:27 52 6:52 159 158-160 1093 187 180-192 279 257-297 0/5
3.19 21:51 24 6:08 165 160-168 1012 197 192-206 295 254-360 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 3.2 21:43 6:48
    Still 0.6 - - 8 -

  • Power Distribution

    296W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 65.15% More
    800m 3:04 6:11 66.86% More
    1km 3:52 6:13 70.12% More
    Mile 6:25 6:25 72.89% More
    5k 21:12 6:49 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 75.26
    5km 21:14 6:50 72.86
    5M 35:34 7:07 71.05
    10km 45:01 7:15 70.14
    10M 1:15:23 7:32 68.86
    Half 1:41:01 7:43 67.86
    20M 2:39:48 7:59 67.18
    Mara 3:34:08 8:10 67.08
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