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Sat 14th Jun 2025 at 9:00am by Lorenzo

Run > parkrun

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Time
21:51
Miles
3.19
Min/mi
6:51
Pacing
91.2%
WAVA
72.70
Stride(cm)
128
Cals
269
Watts
296
Cadence
184
BPM
159
%MHR
88.4
B/mi
1090
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 155/168bpm [1015b/mi] 78cal 306/W 9.16/12.03mph
2) 1mi - 6:58(6:58/mi) 161/165bpm [1123b/mi] 88cal 296/W 8.6/11.77mph
3) 1mi - 7:04(7:04/mi) 160/163bpm [1131b/mi] 88cal 284/W 8.49/9.94mph
4) 0.19mi - 1:16(6:39/mi) 161/168bpm [1070b/mi] 15cal 284/W 9.03/10.55mph

6:33 6:58 7:04 1:16

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:21	110 90-133	698	187 184-190	343 238-380	0/1
0.25	1:28	41	5:26	157 134-164	854	187 184-192	332 303-411	1/2
0.38	2:25	56	7:31	167 164-168	1255	184 180-190	324 276-406	3/1
0.50	3:13	49	6:30	162 161-166	1052	183 178-186	300 290-323	1/1
0.63	4:01	48	6:20	162 161-163	1027	184 182-188	303 239-335	0/1
0.75	4:52	51	6:49	162 158-163	1105	183 182-184	306 294-320	2/1
0.88	5:44	52	6:57	159 158-161	1106	183 180-186	292 278-313	0/0
1.00	6:33	49	6:31	161 160-162	1049	185 182-188	298 291-307	0/1
1.13	7:25	52	6:54	161 160-162	1111	184 182-186	304 289-364	2/2
1.25	8:24	59	7:52	160 159-161	1260	184 182-186	323 268-387	0/0
1.38	9:17	53	7:03	161 160-163	1136	183 180-186	287 266-299	2/0
1.50	10:10	53	7:03	162 161-163	1143	183 182-184	294 283-307	1/1
1.63	11:02	52	6:54	158 158-161	1091	184 182-188	277 254-294	1/6
1.75	11:57	55	7:21	161 158-163	1184	184 180-188	280 251-311	2/1
1.88	12:40	43	5:46	163 162-164	939	180 178-182	318 288-398	3/1
2.00	13:31	52	6:52	164 161-165	1126	182 180-184	284 271-297	0/1
2.13	14:23	52	6:56	160 159-162	1110	182 180-186	291 275-324	0/0
2.25	15:18	54	7:16	162 161-163	1177	181 180-184	278 269-297	1/0
2.38	16:13	55	7:20	162 161-163	1189	182 180-184	268 260-285	2/1
2.50	17:08	55	7:19	160 158-162	1171	182 180-184	271 260-296	1/2
2.63	18:00	52	6:56	160 158-162	1110	183 182-186	296 275-333	2/1
2.75	18:51	52	6:52	158 157-159	1086	183 182-184	283 280-294	1/1
2.88	19:43	52	6:54	158 158-159	1091	183 178-186	293 281-316	2/1
3.00	20:35	52	6:58	159 158-160	1109	183 178-186	292 281-314	3/2
3.13	21:27	52	6:52	159 158-160	1093	187 180-192	279 257-297	0/5
3.19	21:51	24	6:08	165 160-168	1012	197 192-206	295 254-360	2/1

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (411 max)

Power Graph

Power Bands

Cadence

184 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.2	21:43	6:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	65.15%	More
800m	3:04	6:11	66.86%	More
1km	3:52	6:13	70.12%	More
Mile	6:25	6:25	72.89%	More
5k	21:12	6:49	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	75.26
5km	21:14	6:50	72.86
5M	35:34	7:07	71.05
10km	45:01	7:15	70.14
10M	1:15:23	7:32	68.86
Half	1:41:01	7:43	67.86
20M	2:39:48	7:59	67.18
Mara	3:34:08	8:10	67.08

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