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Sat 14th Jun 2025 at 9:42am by emmanicholls

Walk > General
  • Time
    1:16:40
  • Miles
    4.20
  • Min/mi
    18:15
  • Stride(cm)
    76
  • Cals
    328
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1508
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 88/105bpm [1786b/mi] 84cal 52/66rpm
2) 1mi - 18:22(18:22/mi) 75/88bpm [1377b/mi] 75cal 55/68rpm
3) 1mi - 18:02(18:02/mi) 84/98bpm [1515b/mi] 76cal 55/79rpm
4) 1mi - 16:35(16:35/mi) 83/94bpm [1376b/mi] 77cal 59/64rpm
5) 0.2mi - 3:23(17:03/mi) 80/87bpm [1364b/mi] 16cal 59/62rpm
20:18 18:22 18:02 16:35 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:45 81 67-90 1761 102 82-126 10/1
0.25 5:38 2:54 23:16 89 85-94 2070 106 82-132 14/0
0.38 8:00 2:23 19:00 87 86-90 1653 110 102-126 11/3
0.50 10:53 2:53 23:03 98 88-105 2259 106 94-114 12/4
0.63 13:28 2:35 20:42 91 88-95 1883 112 102-118 12/0
0.75 15:40 2:12 17:35 92 87-95 1618 114 102-118 10/1
0.88 18:14 2:34 20:28 85 80-90 1740 118 84-124 11/0
1.00 20:17 2:03 16:28 77 73-81 1268 120 116-124 10/0
1.13 22:26 2:09 17:14 71 69-74 1223 123 116-132 4/2
1.25 24:52 2:26 19:25 82 72-87 1592 115 108-120 1/4
1.38 27:01 2:09 17:11 73 65-85 1254 121 118-124 2/2
1.50 29:09 2:08 17:04 75 70-80 1279 121 116-128 0/5
1.63 31:22 2:14 17:49 73 65-78 1301 121 110-128 2/7
1.75 33:31 2:08 17:05 68 66-75 1162 123 112-130 1/6
1.88 36:18 2:48 22:22 76 70-82 1700 118 104-128 2/11
2.00 38:39 2:20 18:43 82 76-85 1535 110 104-116 0/15
2.13 40:48 2:09 17:14 89 85-92 1534 116 108-122 6/3
2.25 43:01 2:13 17:46 82 79-84 1457 118 112-126 4/2
2.38 45:03 2:02 16:12 79 75-84 1280 122 118-126 7/0
2.50 47:08 2:06 16:45 79 74-84 1324 121 116-126 4/2
2.63 49:35 2:27 19:36 83 74-89 1627 121 114-132 0/8
2.75 51:41 2:06 16:46 87 80-92 1459 121 114-128 0/8
2.88 54:11 2:30 20:01 83 77-96 1662 116 82-158 1/9
3.00 56:41 2:29 19:54 90 83-98 1792 122 118-124 3/7
3.13 58:44 2:03 16:25 87 84-90 1428 122 118-124 7/1
3.25 1:00:44 2:01 16:06 91 88-93 1465 122 118-124 0/10
3.38 1:02:47 2:02 16:20 89 83-92 1453 122 118-128 1/7
3.50 1:04:57 2:10 17:19 83 81-85 1437 119 110-126 2/1
3.63 1:07:00 2:04 16:28 80 73-86 1317 120 116-128 0/9
3.75 1:09:01 2:01 16:07 80 75-83 1289 118 114-122 2/2
3.88 1:11:03 2:01 16:11 78 74-82 1263 120 116-124 1/3
4.00 1:13:16 2:13 17:46 76 72-81 1351 119 116-124 0/3
4.13 1:15:21 2:05 16:41 77 72-83 1284 121 116-124 0/6
4.20 1:16:40 1:19 17:49 84 82-86 1497 115 110-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.2% 19:50
    36 13.1% 25:07
    12 4.8% 18:21

  • Cadence Distribution

    117 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:08 16:22 More
    1km 10:13 16:27 More
    Mile 16:34 16:34 More
    5k 54:41 17:36 More

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