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Sat 14th Jun 2025 at 9:02am by Lyni

Run > General
  • Time
    30:28
  • Miles
    3.14
  • Min/mi
    9:42
  • Pacing
    92.1%
  • WAVA
    50.36
  • Stride(cm)
    96
  • Cals
    258
  • Watts
    148
  • Cadence
    172
  • BPM
    152
  • %MHR
    94.8
  • B/mi
    1472
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:20/mi) 141/158bpm [1456b/mi] 79cal 139/W 5.81/6.52mph
2) 1mi - 9:43(9:43/mi) 152/160bpm [1477b/mi] 82cal 145/W 6.17/6.72mph
3) 1mi - 9:13(9:13/mi) 162/169bpm [1494b/mi] 86cal 156/W 6.51/6.99mph
4) 0.14mi - 1:12(8:28/mi) 168/170bpm [1422b/mi] 11cal 164/W 7.09/7.17mph
10:19 9:43 9:13 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 116 96-123 1294 171 166-176 139 133-155 45/1
0.25 2:40 1:16 10:11 136 123-148 1384 170 168-172 140 136-144 0/1
0.38 3:56 1:16 10:07 142 137-150 1436 171 168-174 142 137-147 1/0
0.50 5:09 1:13 9:43 151 146-158 1467 174 170-182 150 138-162 2/1
0.63 6:26 1:18 10:21 147 143-150 1522 170 160-180 142 124-155 1/1
0.75 7:46 1:20 10:39 141 139-143 1501 167 162-172 134 125-142 1/0
0.88 9:01 1:15 10:01 146 141-149 1462 172 168-180 141 134-154 0/1
1.00 10:19 1:17 10:19 146 144-148 1507 171 166-172 139 134-150 1/1
1.13 11:30 1:11 9:30 149 145-153 1414 171 166-178 141 134-159 1/0
1.25 12:48 1:18 10:23 150 149-151 1559 171 166-180 143 136-154 2/2
1.38 14:03 1:15 10:00 149 147-153 1489 172 168-178 140 135-149 0/1
1.50 15:23 1:20 10:38 147 143-151 1564 169 164-174 135 128-144 2/1
1.63 16:33 1:10 9:22 148 143-153 1387 171 168-178 141 133-152 0/1
1.75 17:43 1:10 9:21 153 148-158 1432 174 172-176 150 146-154 3/3
1.88 18:54 1:11 9:26 159 157-160 1500 174 172-176 150 142-159 1/1
2.00 20:02 1:09 9:08 158 156-159 1444 176 174-178 162 151-178 0/0
2.13 21:14 1:12 9:35 158 156-162 1514 170 162-176 144 134-160 1/1
2.25 22:22 1:08 9:02 160 158-162 1446 173 172-176 157 154-164 0/0
2.38 23:33 1:11 9:24 161 159-164 1514 174 172-176 159 143-177 1/0
2.50 24:41 1:08 9:07 163 160-166 1487 175 174-178 159 148-185 2/1
2.63 25:50 1:09 9:11 161 158-164 1479 174 172-176 157 152-162 0/1
2.75 26:57 1:07 8:55 161 159-163 1436 173 172-176 155 148-163 0/1
2.88 28:05 1:09 9:08 165 163-168 1508 174 172-176 158 143-170 1/1
3.00 29:15 1:10 9:20 166 163-169 1550 174 170-182 159 147-181 2/0
3.13 30:19 1:04 8:33 168 164-170 1436 175 172-176 165 137-198 2/1
3.14 30:28 9 8:35 168 168-170 1443 176 176-176 155 154-157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 30:20 9:39
    Still 0.4 - - 8 -

  • Power Distribution

    148W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.37% More
    800m 4:26 8:56 45.31% More
    1km 5:36 9:00 46.77% More
    Mile 9:04 9:04 48.93% More
    5k 29:58 9:39 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.93
    5km 30:08 9:42 50.29
    5M 49:53 9:59 49.41
    10km 1:02:49 10:07 48.95
    10M 1:44:01 10:24 48.63
    Half 2:18:29 10:34 48.28
    20M 3:36:51 10:51 48.01
    Mara 4:48:43 11:01 47.57
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