Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:02am by Lyni

Run > General
  • Time
    30:28
  • Miles
    3.14
  • Min/mi
    9:42
  • Pacing
    92.1%
  • WAVA
    50.36
  • Stride(cm)
    96
  • Cals
    258
  • Watts
    148
  • Cadence
    172
  • BPM
    152
  • %MHR
    94.8
  • B/mi
    1472
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:20/mi) 141/158bpm [1456b/mi] 79cal 139/W 5.81/6.52mph
2) 1mi - 9:43(9:43/mi) 152/160bpm [1477b/mi] 82cal 145/W 6.17/6.72mph
3) 1mi - 9:13(9:13/mi) 162/169bpm [1494b/mi] 86cal 156/W 6.51/6.99mph
4) 0.14mi - 1:12(8:28/mi) 168/170bpm [1422b/mi] 11cal 164/W 7.09/7.17mph
10:19 9:43 9:13 1:12

Pace

22% 18% 24% 24% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 116 96-123 1294 171 166-176 139 133-155 45/1
0.25 2:40 1:16 10:11 136 123-148 1384 170 168-172 140 136-144 0/1
0.38 3:56 1:16 10:07 142 137-150 1436 171 168-174 142 137-147 1/0
0.50 5:09 1:13 9:43 151 146-158 1467 174 170-182 150 138-162 2/1
0.63 6:26 1:18 10:21 147 143-150 1522 170 160-180 142 124-155 1/1
0.75 7:46 1:20 10:39 141 139-143 1501 167 162-172 134 125-142 1/0
0.88 9:01 1:15 10:01 146 141-149 1462 172 168-180 141 134-154 0/1
1.00 10:19 1:17 10:19 146 144-148 1507 171 166-172 139 134-150 1/1
1.13 11:30 1:11 9:30 149 145-153 1414 171 166-178 141 134-159 1/0
1.25 12:48 1:18 10:23 150 149-151 1559 171 166-180 143 136-154 2/2
1.38 14:03 1:15 10:00 149 147-153 1489 172 168-178 140 135-149 0/1
1.50 15:23 1:20 10:38 147 143-151 1564 169 164-174 135 128-144 2/1
1.63 16:33 1:10 9:22 148 143-153 1387 171 168-178 141 133-152 0/1
1.75 17:43 1:10 9:21 153 148-158 1432 174 172-176 150 146-154 3/3
1.88 18:54 1:11 9:26 159 157-160 1500 174 172-176 150 142-159 1/1
2.00 20:02 1:09 9:08 158 156-159 1444 176 174-178 162 151-178 0/0
2.13 21:14 1:12 9:35 158 156-162 1514 170 162-176 144 134-160 1/1
2.25 22:22 1:08 9:02 160 158-162 1446 173 172-176 157 154-164 0/0
2.38 23:33 1:11 9:24 161 159-164 1514 174 172-176 159 143-177 1/0
2.50 24:41 1:08 9:07 163 160-166 1487 175 174-178 159 148-185 2/1
2.63 25:50 1:09 9:11 161 158-164 1479 174 172-176 157 152-162 0/1
2.75 26:57 1:07 8:55 161 159-163 1436 173 172-176 155 148-163 0/1
2.88 28:05 1:09 9:08 165 163-168 1508 174 172-176 158 143-170 1/1
3.00 29:15 1:10 9:20 166 163-169 1550 174 170-182 159 147-181 2/0
3.13 30:19 1:04 8:33 168 164-170 1436 175 172-176 165 137-198 2/1
3.14 30:28 9 8:35 168 168-170 1443 176 176-176 155 154-157 0/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 9m, Range 49m, Flat prediction 30:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

148W (198 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 3.1 30:20 9:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 41.37% More
800m 4:26 8:56 45.31% More
1km 5:36 9:00 46.77% More
Mile 9:04 9:04 48.93% More
5k 29:58 9:39 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.93
5km 30:08 9:42 50.29
5M 49:53 9:59 49.41
10km 1:02:49 10:07 48.95
10M 1:44:01 10:24 48.63
Half 2:18:29 10:34 48.28
20M 3:36:51 10:51 48.01
Mara 4:48:43 11:01 47.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here