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Sat 14th Jun 2025 at 9:16am by Holmsey88

Run > General
  • Time
    20:40
  • Miles
    1.83
  • Min/mi
    11:18
  • Pacing
    74.6%
  • WAVA
    39.56
  • Stride(cm)
    93
  • Cals
    600
  • Watts
    180
  • Cadence
    152
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1772
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 155/166bpm [1049b/km] 73cal 78/85rpm 187/237W 8.86/10.66kmph
2) 1km - 7:10(7:10/km) 157/166bpm [1125b/km] 79cal 76/85rpm 177/229W 8.37/10.91kmph
3) 0.01km - 1(2:40/km) 161/161bpm [429b/km] 224cal 57/57rpm 110/110W 11.49/4.86kmph
4) 0km - 2(10:00/km) 157/157bpm [1570b/km] 224cal 52/58rpm 112/113W 5.68/4.64kmph
6:46 7:10 1 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:47 6:47 10:54 155 -165 1691 154 0-170 185 -239 23/12
1.24 13:57 7:10 11:32 157 139-166 1811 151 116-170 177 92-232 15/14
1.25 14:00 4 19:40 153 153-154 3009 122 122-122 128 127-128 0/0
1.25 14:02 2 17:53 153 153-154 2736 122 122-122 119 113-127 0/0
1.83 20:40 6:38 11:25 158 136-173 1804 150 82-168 176 89-238 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 165 1.5 14:43 9:48
    Walk 28.2 119 0.3 5:50 17:49
    Still 0.6 - - 7 -

  • Power Distribution

    180W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.28% More
    800m 4:46 9:34 39.68% More
    1km 6:38 10:41 37.26% More
    Mile 10:37 10:37 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 39.22
    5km 36:13 11:39 39.60
    5M 59:59 12:00 39.18
    10km 1:15:31 12:09 38.96
    10M 2:05:03 12:30 38.64
    Half 2:46:29 12:43 38.32
    20M 4:20:43 13:02 38.33
    Mara 5:47:07 13:15 38.13
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