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Sat 14th Jun 2025 at 9:16am by Holmsey88

Run > General
  • Time
    20:40
  • Miles
    1.83
  • Min/mi
    11:18
  • Pacing
    74.6%
  • WAVA
    39.56
  • Stride(cm)
    93
  • Cals
    600
  • Watts
    180
  • Cadence
    152
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1772
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 155/166bpm [1049b/km] 73cal 78/85rpm 187/237W 8.86/10.66kmph
2) 1km - 7:10(7:10/km) 157/166bpm [1125b/km] 79cal 76/85rpm 177/229W 8.37/10.91kmph
3) 0.01km - 1(2:40/km) 161/161bpm [429b/km] 224cal 57/57rpm 110/110W 11.49/4.86kmph
4) 0km - 2(10:00/km) 157/157bpm [1570b/km] 224cal 52/58rpm 112/113W 5.68/4.64kmph
6:46 7:10 1 2

Pace

12% 14% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:23 139 131-151 2695 116 88-170 116 92-140 13/1
0.13 1:48 36 9:30 140 131-149 1331 163 110-168 206 113-239 1/1
0.19 2:23 34 9:08 154 149-158 1405 167 166-168 217 206-227 2/1
0.25 3:00 38 10:05 159 158-161 1603 165 164-168 209 198-218 1/2
0.31 3:36 36 9:34 161 160-162 1541 166 166-166 202 194-212 0/1
0.38 4:13 37 9:45 161 160-162 1570 167 166-168 207 198-221 2/2
0.44 4:49 36 9:42 163 161-165 1582 166 164-166 211 192-232 2/1
0.50 5:26 37 9:51 163 162-165 1605 166 166-168 201 194-211 1/1
0.56 6:03 37 9:55 164 162-165 1627 166 166-168 202 195-215 1/2
0.63 6:50 47 12:26 162 156-165 2015 149 126-168 163 111-207 2/1
0.69 7:57 1:07 17:46 147 140-156 2612 122 116-136 120 105-143 1/1
0.75 8:35 38 10:10 146 139-154 1484 153 118-168 187 92-232 3/2
0.81 9:12 37 9:58 158 153-160 1575 165 164-168 215 190-230 2/1
0.88 9:48 36 9:30 162 159-166 1538 164 164-164 208 198-217 0/0
0.94 10:25 37 9:49 163 162-164 1601 164 164-164 201 190-212 1/2
1.00 11:00 36 9:34 164 162-166 1568 166 166-166 211 201-224 2/2
1.06 11:51 51 13:36 161 157-166 2190 142 122-170 158 114-228 2/1
1.13 12:28 37 9:51 160 157-161 1575 169 168-170 201 181-214 1/1
1.19 13:06 38 10:07 161 158-164 1628 165 162-168 199 186-212 1/2
1.25 14:05 59 15:37 157 151-164 2451 136 122-166 140 106-204 2/2
1.31 15:15 1:10 18:40 144 136-152 2687 115 82-134 113 89-138 2/2
1.38 15:58 43 11:30 147 137-155 1691 147 90-168 162 89-227 2/2
1.44 16:35 37 10:00 157 152-161 1569 164 162-168 209 197-226 2/1
1.50 17:11 36 9:33 162 160-163 1547 163 162-164 204 194-213 1/1
1.56 17:48 37 9:45 162 159-164 1578 162 160-164 197 189-205 1/2
1.63 18:25 37 9:51 163 158-166 1605 165 162-166 208 193-227 2/2
1.69 19:02 37 9:54 163 161-166 1613 166 166-166 209 196-225 2/1
1.75 19:38 36 9:40 167 164-169 1614 164 164-166 203 191-222 1/2
1.81 20:21 43 11:20 170 164-173 1927 155 126-166 175 104-238 1/2
1.83 20:40 19 20:49 160 157-164 3330 115 102-132 112 100-120 1/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 20:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

180W (239 max)
Power Graph
Power Bands

Cadence

152 (170 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 165 1.5 14:43 9:48
Walk 28.2 119 0.3 5:50 17:49
Still 0.6 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.28% More
800m 4:46 9:34 39.68% More
1km 6:38 10:41 37.26% More
Mile 10:37 10:37 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 39.22
5km 36:13 11:39 39.60
5M 59:59 12:00 39.18
10km 1:15:31 12:09 38.96
10M 2:05:03 12:30 38.64
Half 2:46:29 12:43 38.32
20M 4:20:43 13:02 38.33
Mara 5:47:07 13:15 38.13
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