AccidentProne

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Recent Training
21st Jun	General	4mi	38:03
19th Jun	General	5.3mi	51:39
17th Jun	General	5.3mi	48:26
15th Jun	General	3.3mi	31:59
14th Jun	General	5.6mi	52:58

12 Month Benchmarks	Run	Bike
Mile	8:10	2:38
5k	26:52	9:12
5mi	44:05	15:33
10k	55:04	19:52
10mi	1:31:24	33:44
Half	2:01:01	45:55

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	4			21:36 62.62		20:52 66.29	21:28 64.44					20:52 6:43/mi	66.29
10km	2				50:17 54.91				43:50 65.03			43:50 7:03/mi	65.03
13.1mi	21	1:49:03 53.88	1:41:45 58.15	1:38:31 61.02		1:39:20 61.01	1:35:42 63.85	1:38:02 62.86	1:41:25 61.79	1:37:06 64.54	1:42:15 61.81	1:35:42 7:18/mi	64.54
26.2mi	9			3:59:46 51.80	4:24:07 47.03	3:56:13 53.49	4:23:06 48.02	3:52:30 55.29		4:11:08 51.64		3:52:30 8:52/mi	55.29

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:42:15	61.81	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:42:45	61.51	13.1mi
1 Sep	Bedford RF Half	1:45:59	59.63	13.1mi
2 Jun	Flaming June Half Marathon			13.1mi
6 May	Milton Keynes Marathon SB	4:11:08	51.64	26.2mi
3 Mar	Cambridge Half Marathon SB	1:37:06	64.54	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:41:25	61.79	13.1mi
2 Sep	Bedford RF Half	1:51:28	56.22	13.1mi
17 Jun	Run Bedford 10k PB	43:50	65.03	10km
3 Jun	Flaming June Half Marathon	1:50:00	56.49	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:43:11	60.22	13.1mi
8 Oct	Chester Marathon PB	3:52:30	55.29	26.2mi
2 Sep	Bedford RF Half	1:39:13	62.63	13.1mi
4 Jun	Flaming June half Marathon	1:47:42	57.21	13.1mi
1 May	Milton Keynes Marathon	4:27:32	47.63	26.2mi
5 Mar	Cambridge Half Marathon SB	1:38:02	62.86	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:41:43	60.58	13.1mi
12 Jun	Flaming June half Marathon	1:49:35	55.76	13.1mi
2 May	Milton Keynes Marathon SB	4:23:06	48.02	26.2mi
28 Feb	Cambridge Half Marathon PB	1:35:42	63.85	13.1mi
13 Feb	Bedford parkrun SB	21:28	64.44	5km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:40:35	60.75	13.1mi
4 Oct	Chester Marathon SB	3:56:13	53.49	26.2mi
26 Sep	Bedford parkrun PB	20:52	66.29	5km
27 Jun	Bedford parkrun	22:11	61.89	5km
7 Jun	The Flaming June Half Marathon	1:45:58	57.19	13.1mi
26 Apr	London Marathon	4:12:45	49.56	26.2mi
8 Mar	Cambridge Half Marathon SB	1:39:20	61.01	13.1mi
2014		Result	WAVA	Distance
18 May	The Wimpole 10k hoohaah SB	50:17	54.91	10km
5 May	Milton Keynes Marathon SB	4:24:07	47.03	26.2mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:38:31	61.02	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	3:59:46	51.80	26.2mi
22 Jun	Bedford Parkrun SB	21:36	62.62	5km
6 May	Milton Keynes Marathon	4:37:31	44.38	26.2mi
10 Mar	Cambridge Half Marathon	1:42:49	58.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:41:45	58.15	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:49:03	53.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	50	94	104	98	66	0	0	0	0	0	0	431
2025	65	0	0	0	0	0	0	0	0	0	0	0	65
2025	0	0	0	0	20	0	0	0	0	0	0	0	20
2024	99	89	104	63	95	103	116	131	115	119	7	120	1163
2024	0	0	0	0	0	44	0	26	0	0	0	0	70
2023	104	64	44	95	96	66	71	93	71	58	52	101	915
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2023	0	0	0	0	32	52	28	20	0	0	0	0	131
2022	100	18	70	88	78	83	103	108	89	116	74	46	973
2022	0	0	16	0	0	0	0	0	0	0	0	0	16
2021	99	106	125	125	129	107	91	86	104	94	102	99	1268
2021	0	0	0	17	23	0	26	0	26	0	0	0	93
2020	99	103	91	102	99	85	96	88	38	77	107	91	1075
2020	0	0	26	71	74	24	0	43	67	0	0	0	304
2019	116	131	166	149	109	123	139	119	79	102	101	91	1425
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	22	21	0	14	52	25	0	93	72	0	0	23	322
2018	109	93	106	112	138	124	153	79	129	114	119	113	1389
2018	0	0	0	0	0	0	0	0	83	120	0	10	213
2017	136	155	178	157	137	129	162	153	174	99	81	88	1648
2016	130	133	191	166	146	114	109	158	121	152	105	113	1640
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	121	136	166	127	103	112	150	171	170	135	118	96	1605
2014	0	0	0	0	0	0	0	0	0	0	28	36	65
2013	0	0	0	0	0	23	132	159	149	6	0	0	468

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
5.6mi, 52:23 Run - General	-	-	-	-	5.4mi, 50:51 Run - General	7.3mi, 1:10:35 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	5.3mi, 47:37 Run - General	-	5.8mi, 52:58 Run - General	-	4.2mi, 39:03 Run - General	11.5mi, 1:51:17 Run - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	5.6mi, 52:11 Run - General	-	3.2mi, 30:08 Run - General	5.6mi, 52:58 Run - General	3.3mi, 31:59 Run - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	5.3mi, 48:26 Run - General	-	5.3mi, 51:39 Run - General	-	4mi, 38:03 Run - General	-

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