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Tue 3rd Jun 2025 at 5:30pm by AccidentProne

Run > General
  • Time
    47:37
  • Miles
    5.28
  • Min/mi
    9:01
  • Pacing
    90.3%
  • WAVA
    53.77
  • Stride(cm)
    110
  • Cals
    580
  • Cadence
    162
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    1356
  • Asc(m)
    294
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 139/159bpm [747b/km] 60cal 11.16/13.4kmph
2) 1km - 5:21(5:21/km) 138/149bpm [739b/km] 58cal 11.21/12.12kmph
3) 1km - 5:20(5:20/km) 150/163bpm [801b/km] 66cal 11.24/11.46kmph
4) 1km - 5:31(5:31/km) 153/158bpm [843b/km] 70cal 10.89/11.42kmph
5) 1km - 5:45(5:45/km) 151/157bpm [869b/km] 70cal 10.43/11.39kmph
6) 1km - 5:52(5:52/km) 161/176bpm [946b/km] 77cal 10.22/10.98kmph
7) 1km - 5:37(5:37/km) 156/162bpm [876b/km] 70cal 10.68/11.46kmph
8) 1km - 5:48(5:48/km) 156/168bpm [906b/km] 72cal 10.33/11.35kmph
9) 0.5km - 2:59(5:57/km) 159/171bpm [946b/km] 37cal 10.09/11.42kmph
5:23 5:21 5:20 5:31 5:45 5:52 5:37 5:48 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 128 95-146 1095 164 118-172 14/9
0.50 4:22 2:14 8:55 146 137-159 1303 166 164-168 3/22
0.75 6:27 2:05 8:21 139 127-149 1160 166 164-170 9/13
1.00 8:32 2:05 8:18 141 139-143 1171 165 164-168 18/14
1.25 10:47 2:15 9:01 138 134-142 1244 163 158-164 24/15
1.50 12:54 2:07 8:28 149 140-157 1262 164 160-164 16/4
1.75 15:07 2:12 8:49 152 143-162 1341 163 162-166 15/26
2.00 17:16 2:09 8:36 153 150-155 1316 163 160-166 14/20
2.25 19:29 2:14 8:54 154 152-158 1372 164 162-166 19/16
2.50 21:42 2:13 8:52 154 151-156 1367 163 158-166 16/24
2.75 24:06 2:24 9:35 147 134-156 1410 162 156-168 16/18
3.00 26:18 2:12 8:47 152 149-157 1336 162 160-164 22/18
3.25 28:37 2:19 9:15 160 151-175 1480 162 160-164 12/26
3.50 31:07 2:30 10:01 161 158-164 1614 151 36-164 27/18
3.75 33:24 2:17 9:07 157 146-164 1432 163 160-166 9/13
4.00 35:51 2:27 9:47 156 153-158 1527 163 160-164 27/14
4.25 37:59 2:08 8:33 157 154-161 1343 164 162-166 15/26
4.50 40:11 2:12 8:47 158 152-168 1387 163 158-164 8/9
4.75 42:38 2:27 9:49 156 152-159 1532 156 38-164 17/24
5.00 44:54 2:16 9:03 155 150-160 1402 164 160-168 24/18
5.25 47:07 2:13 8:53 160 146-171 1422 164 162-166 40/9
5.28 47:38 31 16:01 161 160-161 2579 154 114-164 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.7% 11:20
    19 12.5% 8:52
    17 5.6% 9:12
    12 9.1% 9:14
    11 8.4% 9:07

  • Cadence Distribution

    162 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 5.2 47:04 8:58
    Walk 1.2 93 0 34 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.13% More
    800m 4:08 8:19 47.70% More
    1km 5:17 8:31 49.04% More
    Mile 8:30 8:30 52.52% More
    5k 27:17 8:47 54.41% More
    5 miles 44:51 8:58 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.65
    5km 27:08 8:44 54.70
    5M 44:57 8:59 53.85
    10km 56:35 9:06 53.41
    10M 1:33:42 9:22 52.96
    Half 2:04:46 9:31 52.49
    20M 3:15:22 9:46 52.43
    Mara 4:20:07 9:56 52.64
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