AccidentProne

M50

About
Bests
All Races
Mileage
Training

Races
36
Miles
12816
Miles
1088
WAVA
66.32%
5k
20:52
10k
43:50
Half
1:35:42
Mara
3:52:30

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Recent Training
21st Apr	General	7.6mi	1:09:13
20th Apr	General	3.2mi	28:48
17th Apr	General	5.3mi	45:29
12th Apr	General	3.6mi	32:33
11th Apr	General	5.8mi	53:51

12 Month Benchmarks	Run	Bike
Mile	7:35	2:32
5k	26:05	9:26
5mi	42:33	15:40
10k	53:10	20:01
10mi	1:30:09	33:49
Half	2:00:15	45:27

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Buddies (2)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	4			21:36 62.65		20:52 66.32	21:28 64.46					20:52 6:43/mi	66.32
10km	2				50:17 54.91				43:50 65.03			43:50 7:03/mi	65.03
13.1mi	21	1:49:03 54.14	1:41:45 58.37	1:38:31 61.15		1:39:20 61.15	1:35:42 63.99	1:38:02 62.99	1:41:25 61.91	1:37:06 64.66	1:42:15 61.93	1:35:42 7:18/mi	64.66
26.2mi	9			3:59:46 52.68	4:24:07 47.83	3:56:13 54.36	4:23:06 48.80	3:52:30 56.15		4:11:08 52.42		3:52:30 8:52/mi	56.15

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:42:15	61.93	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:42:45	61.62	13.1mi
1 Sep	Bedford RF Half	1:45:59	59.74	13.1mi
2 Jun	Flaming June Half Marathon		0.00	13.1mi
6 May	Milton Keynes Marathon SB	4:11:08	52.42	26.2mi
3 Mar	Cambridge Half Marathon SB	1:37:06	64.66	13.1mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:41:25	61.91	13.1mi
2 Sep	Bedford RF Half	1:51:28	56.33	13.1mi
17 Jun	Run Bedford 10k PB	43:50	65.03	10km
3 Jun	Flaming June Half Marathon	1:50:00	56.60	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:43:11	60.34	13.1mi
8 Oct	MBNA Chester Marathon PB	3:52:30	56.15	26.2mi
2 Sep	Bedford RF Half	1:39:13	62.76	13.1mi
4 Jun	Flaming June half Marathon	1:47:42	57.33	13.1mi
1 May	Milton Keynes Marathon	4:27:32	48.39	26.2mi
5 Mar	Cambridge Half Marathon SB	1:38:02	62.99	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:41:43	60.71	13.1mi
12 Jun	Flaming June half Marathon	1:49:35	55.88	13.1mi
2 May	Milton Keynes Marathon SB	4:23:06	48.80	26.2mi
28 Feb	Cambridge Half Marathon PB	1:35:42	63.99	13.1mi
13 Feb	Bedford parkrun SB	21:28	64.46	5km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:40:35	60.88	13.1mi
4 Oct	MBNA Chester Marathon SB	3:56:13	54.36	26.2mi
26 Sep	Bedford parkrun PB	20:52	66.32	5km
27 Jun	Bedford parkrun	22:11	61.91	5km
7 Jun	The Flaming June Half Marathon	1:45:58	57.32	13.1mi
26 Apr	London Marathon	4:12:45	50.39	26.2mi
8 Mar	Cambridge Half Marathon SB	1:39:20	61.15	13.1mi
2014		Result	WAVA	Distance
18 May	The Wimpole 10k hoohaah SB	50:17	54.91	10km
5 May	Milton Keynes Marathon SB	4:24:07	47.83	26.2mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:38:31	61.15	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	3:59:46	52.68	26.2mi
22 Jun	Bedford Parkrun SB	21:36	62.65	5km
6 May	Milton Keynes Marathon	4:37:31	45.18	26.2mi
10 Mar	Cambridge Half Marathon	1:42:49	58.15	13.1mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:41:45	58.37	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:49:03	54.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	99	89	104	52	0	0	0	0	0	0	0	0	344
2023	104	64	44	95	96	66	71	93	71	58	52	101	915
2023	0	0	0	0	32	52	28	20	0	0	0	0	131
2022	100	18	70	88	78	83	103	108	89	116	74	46	973
2022	0	0	16	0	0	0	0	0	0	0	0	0	16
2021	99	106	125	125	129	107	91	86	104	94	102	99	1268
2021	0	0	0	17	23	0	26	0	26	0	0	0	93
2020	99	103	91	102	99	85	96	88	38	77	107	91	1075
2020	0	0	26	71	74	24	0	43	67	0	0	0	304
2019	116	131	166	149	109	123	139	119	79	102	101	91	1425
2019	22	21	0	14	52	25	0	93	72	0	0	23	322
2018	109	93	106	112	138	124	153	79	129	114	119	113	1389
2018	0	0	0	0	0	0	0	0	83	120	0	10	213
2017	136	155	178	157	137	129	162	153	174	99	81	88	1648
2016	130	133	191	166	146	114	109	158	121	152	105	113	1640
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	121	136	166	127	103	112	150	171	170	135	118	96	1605
2014	0	0	0	0	0	0	0	0	0	0	28	36	65
2013	0	0	0	0	0	23	132	159	149	6	0	0	468

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.3mi, 28:25 Run - General 1) 1km - 5:28(5:28/km) 146/153bpm [798b/km] 66cal 10.98/13kmph 2) 1km - 5:14(5:14/km) 150/155bpm [785b/km] 66cal 11.46/11.69kmph 3) 1km - 5:33(5:33/km) 151/159bpm [838b/km] 69cal 10.81/11.69kmph 4) 1km - 5:21(5:21/km) 158/167bpm [845b/km] 70cal 11.21/12.16kmph 5) 1km - 5:21(5:21/km) 162/172bpm [868b/km] 72cal 11.2/11.76kmph 6) 0.28km - 1:27(5:13/km) 167/170bpm [871b/km] 20cal 11.5/11.39kmph Add a comment	2.3mi, 20:22 Run - General 1) 1km - 5:28(5:28/km) 137/149bpm [748b/km] 61cal 10.98/11.92kmph 2) 1km - 5:29(5:29/km) 143/156bpm [784b/km] 65cal 10.94/11.49kmph 3) 1km - 5:23(5:23/km) 145/149bpm [781b/km] 65cal 11.14/12.29kmph 4) 0.76km - 4:02(5:17/km) 148/155bpm [783b/km] 49cal 11.34/12.06kmph Add a comment	10.3mi, 1:33:19 Run - General 1) 1km - 5:29(5:29/km) 139/151bpm [762b/km] 64cal 10.94/12.29kmph 2) 1km - 5:25(5:25/km) 147/152bpm [797b/km] 69cal 11.06/11.32kmph 3) 1km - 5:24(5:24/km) 151/156bpm [816b/km] 70cal 11.1/11.39kmph 4) 1km - 5:24(5:24/km) 156/186bpm [843b/km] 71cal 11.1/11.72kmph 5) 1km - 5:34(5:34/km) 150/168bpm [836b/km] 69cal 10.76/12.26kmph 6) 1km - 5:52(5:52/km) 147/150bpm [863b/km] 68cal 10.21/11.08kmph 7) 1km - 5:45(5:45/km) 148/152bpm [850b/km] 67cal 10.44/11.42kmph 8) 1km - 5:42(5:42/km) 141/153bpm [803b/km] 51cal 10.54/11.39kmph 9) 1km - 5:41(5:41/km) 139/154bpm [790b/km] 46cal 10.55/11.02kmph 10) 1km - 5:43(5:43/km) 146/171bpm [835b/km] 58cal 10.49/11.08kmph 11) 1km - 5:47(5:47/km) 152/169bpm [880b/km] 69cal 10.36/10.85kmph 12) 1km - 5:47(5:47/km) 151/154bpm [874b/km] 66cal 10.37/11.39kmph 13) 1km - 5:50(5:50/km) 155/160bpm [904b/km] 72cal 10.29/11.02kmph 14) 1km - 5:46(5:46/km) 150/161bpm [864b/km] 62cal 10.42/10.81kmph 15) 1km - 5:34(5:34/km) 158/181bpm [880b/km] 68cal 10.77/11.05kmph 16) 1km - 5:45(5:45/km) 162/179bpm [931b/km] 76cal 10.44/10.98kmph 17) 0.5km - 2:49(5:40/km) 159/166bpm [901b/km] 34cal 10.59/11.22kmph Add a comment	3.6mi, 32:41 Run - General 1) 1km - 5:34(5:34/km) 151/157bpm [840b/km] 73cal 10.79/12.23kmph 2) 1km - 5:33(5:33/km) 153/157bpm [848b/km] 74cal 10.83/11.69kmph 3) 1km - 5:40(5:40/km) 164/178bpm [930b/km] 80cal 10.58/11.29kmph 4) 1km - 5:49(5:49/km) 171/179bpm [994b/km] 85cal 10.32/10.88kmph 5) 1km - 5:34(5:34/km) 169/173bpm [940b/km] 80cal 10.79/11.32kmph 6) 0.81km - 4:32(5:38/km) 169/175bpm [951b/km] 65cal 10.66/11.52kmph Add a comment	-	7.7mi, 1:06:43 Run - General 1) 1km - 5:10(5:10/km) 142/151bpm [734b/km] 61cal 11.61/12.6kmph 2) 1km - 5:16(5:16/km) 145/151bpm [765b/km] 64cal 11.38/11.99kmph 3) 1km - 5:23(5:23/km) 148/153bpm [797b/km] 67cal 11.14/11.76kmph 4) 1km - 5:17(5:17/km) 152/168bpm [803b/km] 67cal 11.35/11.89kmph 5) 1km - 5:15(5:15/km) 157/167bpm [825b/km] 69cal 11.42/12.16kmph 6) 1km - 5:14(5:14/km) 155/164bpm [811b/km] 67cal 11.47/11.92kmph 7) 1km - 5:15(5:15/km) 158/168bpm [830b/km] 69cal 11.43/12.23kmph 8) 1km - 5:29(5:29/km) 156/161bpm [855b/km] 70cal 10.94/11.86kmph 9) 1km - 5:23(5:23/km) 155/161bpm [834b/km] 67cal 11.15/11.35kmph 10) 1km - 5:28(5:28/km) 158/168bpm [863b/km] 70cal 10.98/11.62kmph 11) 1km - 5:33(5:33/km) 166/177bpm [923b/km] 77cal 10.8/12.09kmph 12) 1km - 5:47(5:47/km) 167/171bpm [966b/km] 80cal 10.37/11.22kmph 13) 0.36km - 2:12(6:01/km) 166/170bpm [1000b/km] 30cal 9.96/11.32kmph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.6mi, 32:46 Run - General 1) 1km - 5:45(5:45/km) 153/175bpm [879b/km] 75cal 10.45/12.09kmph 2) 1km - 5:36(5:36/km) 167/174bpm [935b/km] 81cal 10.72/11.96kmph 3) 1km - 5:36(5:36/km) 168/172bpm [941b/km] 81cal 10.71/11.46kmph 4) 1km - 5:37(5:37/km) 160/174bpm [899b/km] 76cal 10.68/11.22kmph 5) 1km - 5:42(5:42/km) 159/173bpm [907b/km] 77cal 10.52/11.42kmph 6) 0.77km - 4:30(5:50/km) 159/168bpm [927b/km] 59cal 10.29/12.29kmph Add a comment	11.5mi, 1:46:30 Run - General 1) 1km - 5:31(5:31/km) 145/154bpm [801b/km] 67cal 10.86/12.8kmph 2) 1km - 5:25(5:25/km) 169/176bpm [915b/km] 77cal 11.08/11.35kmph 3) 1km - 6:02(6:02/km) 164/173bpm [988b/km] 83cal 9.96/12.06kmph 4) 1km - 5:45(5:45/km) 165/170bpm [950b/km] 79cal 10.42/11.08kmph 5) 1km - 5:43(5:43/km) 168/173bpm [961b/km] 80cal 10.49/10.98kmph 6) 1km - 5:21(5:21/km) 164/174bpm [877b/km] 73cal 11.22/11.89kmph 7) 1km - 5:35(5:35/km) 159/167bpm [889b/km] 72cal 10.73/11.62kmph 8) 1km - 6:16(6:16/km) 166/177bpm [1041b/km] 86cal 9.57/11.72kmph 9) 1km - 5:36(5:36/km) 161/169bpm [902b/km] 73cal 10.71/12.02kmph 10) 1km - 5:47(5:47/km) 158/165bpm [913b/km] 70cal 10.38/12.09kmph 11) 1km - 5:48(5:48/km) 160/173bpm [928b/km] 71cal 10.35/11.72kmph 12) 1km - 5:30(5:30/km) 160/173bpm [881b/km] 66cal 10.89/11.49kmph 13) 1km - 5:44(5:44/km) 156/170bpm [895b/km] 59cal 10.46/11.69kmph 14) 1km - 5:42(5:42/km) 152/170bpm [865b/km] 46cal 10.54/11.12kmph 15) 1km - 5:41(5:41/km) 160/168bpm [910b/km] 67cal 10.54/11.39kmph 16) 1km - 5:42(5:42/km) 154/164bpm [879b/km] 52cal 10.51/10.95kmph 17) 1km - 5:51(5:51/km) 155/163bpm [907b/km] 54cal 10.26/11.12kmph 18) 1km - 6:32(6:32/km) 150/173bpm [980b/km] 45cal 9.19/11.89kmph 19) 0.51km - 2:57(5:49/km) 161/171bpm [937b/km] 34cal 10.31/10.75kmph Add a comment	-	-	-	5.8mi, 53:51 Run - General 1) 1km - 5:30(5:30/km) 150/164bpm [824b/km] 68cal 10.92/11.56kmph 2) 1km - 5:37(5:37/km) 150/154bpm [843b/km] 71cal 10.67/11.46kmph 3) 1km - 5:35(5:35/km) 151/156bpm [844b/km] 69cal 10.74/11.12kmph 4) 1km - 5:43(5:43/km) 150/154bpm [856b/km] 69cal 10.51/11.08kmph 5) 1km - 6:04(6:04/km) 153/165bpm [929b/km] 75cal 9.89/10.61kmph 6) 1km - 5:55(5:55/km) 154/162bpm [911b/km] 73cal 10.14/11.22kmph 7) 1km - 5:45(5:45/km) 158/185bpm [908b/km] 73cal 10.44/10.75kmph 8) 1km - 5:45(5:45/km) 155/173bpm [892b/km] 69cal 10.43/10.98kmph 9) 1km - 5:40(5:40/km) 156/162bpm [883b/km] 69cal 10.6/11.08kmph 10) 0.38km - 2:17(5:58/km) 157/161bpm [938b/km] 28cal 10.05/10.52kmph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.6mi, 32:33 Run - General 1) 1km - 5:28(5:28/km) 148/160bpm [810b/km] 67cal 10.96/11.72kmph 2) 1km - 5:28(5:28/km) 157/176bpm [859b/km] 72cal 10.96/11.39kmph 3) 1km - 5:45(5:45/km) 159/165bpm [914b/km] 75cal 10.44/10.98kmph 4) 1km - 5:50(5:50/km) 161/166bpm [938b/km] 77cal 10.3/10.95kmph 5) 1km - 5:48(5:48/km) 162/168bpm [940b/km] 77cal 10.34/11.72kmph 6) 0.75km - 4:14(5:37/km) 163/167bpm [916b/km] 56cal 10.68/11.46kmph Add a comment	-	-	-	-	5.3mi, 45:29 Run - General 1) 1km - 5:32(5:32/km) 151/164bpm [836b/km] 68cal 10.84/12.16kmph 2) 1km - 5:12(5:12/km) 158/174bpm [822b/km] 68cal 11.53/11.89kmph 3) 1km - 5:20(5:20/km) 169/182bpm [900b/km] 74cal 11.26/12.36kmph 4) 1km - 5:18(5:18/km) 172/178bpm [913b/km] 75cal 11.3/13.47kmph 5) 1km - 5:19(5:19/km) 174/181bpm [924b/km] 76cal 11.3/12.23kmph 6) 1km - 5:22(5:22/km) 175/182bpm [940b/km] 78cal 11.17/11.96kmph 7) 1km - 5:19(5:19/km) 182/187bpm [968b/km] 81cal 11.28/12.12kmph 8) 1km - 5:19(5:19/km) 180/189bpm [958b/km] 80cal 11.28/11.62kmph 9) 0.46km - 2:47(6:05/km) 185/189bpm [1124b/km] 43cal 9.87/11.59kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 28:48 Run - General 1) 1km - 5:35(5:35/km) 152/163bpm [848b/km] 68cal 10.76/11.42kmph 2) 1km - 5:29(5:29/km) 152/157bpm [833b/km] 68cal 10.94/11.32kmph 3) 1km - 5:33(5:33/km) 156/169bpm [866b/km] 70cal 10.81/11.62kmph 4) 1km - 5:30(5:30/km) 154/167bpm [847b/km] 67cal 10.91/12.16kmph 5) 1km - 5:34(5:34/km) 156/163bpm [868b/km] 69cal 10.79/11.72kmph 6) 0.2km - 1:08(5:34/km) 159/163bpm [885b/km] 14cal 10.79/10.65kmph Add a comment	7.6mi, 1:09:13 Run - General 1) 1km - 5:29(5:29/km) 145/160bpm [795b/km] 64cal 10.95/12.06kmph 2) 1km - 5:29(5:29/km) 153/157bpm [838b/km] 69cal 10.95/11.96kmph 3) 1km - 5:37(5:37/km) 153/157bpm [859b/km] 70cal 10.68/11.99kmph 4) 1km - 5:33(5:33/km) 153/157bpm [849b/km] 69cal 10.81/11.08kmph 5) 1km - 5:38(5:38/km) 161/173bpm [908b/km] 73cal 10.64/11.42kmph 6) 1km - 5:50(5:50/km) 164/196bpm [958b/km] 77cal 10.28/11.08kmph 7) 1km - 5:37(5:37/km) 163/173bpm [915b/km] 73cal 10.69/11.52kmph 8) 1km - 5:50(5:50/km) 159/169bpm [928b/km] 73cal 10.28/10.61kmph 9) 1km - 5:46(5:46/km) 159/171bpm [917b/km] 72cal 10.4/10.92kmph 10) 1km - 5:46(5:46/km) 163/167bpm [941b/km] 75cal 10.39/10.61kmph 11) 1km - 5:53(5:53/km) 164/170bpm [965b/km] 76cal 10.2/11.15kmph 12) 1km - 5:39(5:39/km) 157/172bpm [887b/km] 62cal 10.62/11.92kmph 13) 0.2km - 1:06(5:27/km) 153/157bpm [834b/km] 9cal 11.01/11.32kmph Add a comment	-	-	-	-

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