AccidentProne
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
36 -
Miles
12725 -
Miles
1088 -
WAVA
66.32% -
5k
20:52 -
10k
43:50 -
Half
1:35:42 -
Mara
3:52:30
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 11.6mi | 1:45:06 |
16th Mar
|
General | 3.6mi | 32:08 |
14th Mar
|
General | 4.9mi | 42:58 |
13th Mar
|
General | 6.3mi | 56:23 |
10th Mar
|
General | 9mi | 1:21:17 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:35 | 2:32 |
5k | 26:05 | 9:26 |
5mi | 42:42 | 15:40 |
10k | 53:19 | 20:01 |
10mi | 1:30:41 | 33:49 |
Half | 2:00:15 | 45:27 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:36 62.65 | 20:52 66.32 | 21:28 64.46 | 20:52
6:43/mi
|
66.32 | |||||||
10km | 2 | 50:17 54.91 | 43:50 65.03 | 43:50
7:03/mi
|
65.03 | ||||||||
13.1mi | 21 | 1:49:03 54.14 | 1:41:45 58.37 | 1:38:31 61.15 | 1:39:20 61.15 | 1:35:42 63.99 | 1:38:02 62.99 | 1:41:25 61.91 | 1:37:06 64.66 | 1:42:15 61.93 | 1:35:42
7:18/mi
|
64.66 | |
26.2mi | 9 | 3:59:46 52.68 | 4:24:07 47.83 | 3:56:13 54.36 | 4:23:06 48.80 | 3:52:30 56.15 | 4:11:08 52.42 | 3:52:30
8:52/mi
|
56.15 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Cambridge Half Marathon SB | 1:42:15 | 61.93 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:42:45 | 61.62 | 13.1mi |
1 Sep | Bedford RF Half | 1:45:59 | 59.74 | 13.1mi |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
6 May | Milton Keynes Marathon SB | 4:11:08 | 52.42 | 26.2mi |
3 Mar | Cambridge Half Marathon SB | 1:37:06 | 64.66 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:41:25 | 61.91 | 13.1mi |
2 Sep | Bedford RF Half | 1:51:28 | 56.33 | 13.1mi |
17 Jun | Run Bedford 10k PB | 43:50 | 65.03 | 10km |
3 Jun | Flaming June Half Marathon | 1:50:00 | 56.60 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 1:43:11 | 60.34 | 13.1mi |
8 Oct | MBNA Chester Marathon PB | 3:52:30 | 56.15 | 26.2mi |
2 Sep | Bedford RF Half | 1:39:13 | 62.76 | 13.1mi |
4 Jun | Flaming June half Marathon | 1:47:42 | 57.33 | 13.1mi |
1 May | Milton Keynes Marathon | 4:27:32 | 48.39 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:38:02 | 62.99 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:41:43 | 60.71 | 13.1mi |
12 Jun | Flaming June half Marathon | 1:49:35 | 55.88 | 13.1mi |
2 May | Milton Keynes Marathon SB | 4:23:06 | 48.80 | 26.2mi |
28 Feb | Cambridge Half Marathon PB | 1:35:42 | 63.99 | 13.1mi |
13 Feb | Bedford parkrun SB | 21:28 | 64.46 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:40:35 | 60.88 | 13.1mi |
4 Oct | MBNA Chester Marathon SB | 3:56:13 | 54.36 | 26.2mi |
26 Sep | Bedford parkrun PB | 20:52 | 66.32 | 5km |
27 Jun | Bedford parkrun | 22:11 | 61.91 | 5km |
7 Jun | The Flaming June Half Marathon | 1:45:58 | 57.32 | 13.1mi |
26 Apr | London Marathon | 4:12:45 | 50.39 | 26.2mi |
8 Mar | Cambridge Half Marathon SB | 1:39:20 | 61.15 | 13.1mi |
2014 | Result | WAVA | Distance | |
18 May | The Wimpole 10k hoohaah SB | 50:17 | 54.91 | 10km |
5 May | Milton Keynes Marathon SB | 4:24:07 | 47.83 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:38:31 | 61.15 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon SB | 3:59:46 | 52.68 | 26.2mi |
22 Jun | Bedford Parkrun SB | 21:36 | 62.65 | 5km |
6 May | Milton Keynes Marathon | 4:37:31 | 45.18 | 26.2mi |
10 Mar | Cambridge Half Marathon | 1:42:49 | 58.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:41:45 | 58.37 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:49:03 | 54.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 99 | 89 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2023 | 104 | 64 | 44 | 95 | 96 | 66 | 71 | 93 | 71 | 58 | 52 | 101 | 915 |
2023 | 0 | 0 | 0 | 0 | 32 | 52 | 28 | 20 | 0 | 0 | 0 | 0 | 131 |
2022 | 100 | 18 | 70 | 88 | 78 | 83 | 103 | 108 | 89 | 116 | 74 | 46 | 973 |
2022 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 99 | 106 | 125 | 125 | 129 | 107 | 91 | 86 | 104 | 94 | 102 | 99 | 1268 |
2021 | 0 | 0 | 0 | 17 | 23 | 0 | 26 | 0 | 26 | 0 | 0 | 0 | 93 |
2020 | 99 | 103 | 91 | 102 | 99 | 85 | 96 | 88 | 38 | 77 | 107 | 91 | 1075 |
2020 | 0 | 0 | 26 | 71 | 74 | 24 | 0 | 43 | 67 | 0 | 0 | 0 | 304 |
2019 | 116 | 131 | 166 | 149 | 109 | 123 | 139 | 119 | 79 | 102 | 101 | 91 | 1425 |
2019 | 22 | 21 | 0 | 14 | 52 | 25 | 0 | 93 | 72 | 0 | 0 | 23 | 322 |
2018 | 109 | 93 | 106 | 112 | 138 | 124 | 153 | 79 | 129 | 114 | 119 | 113 | 1389 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 | 120 | 0 | 10 | 213 |
2017 | 136 | 155 | 178 | 157 | 137 | 129 | 162 | 153 | 174 | 99 | 81 | 88 | 1648 |
2016 | 130 | 133 | 191 | 166 | 146 | 114 | 109 | 158 | 121 | 152 | 105 | 113 | 1640 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2015 | 121 | 136 | 166 | 127 | 103 | 112 | 150 | 171 | 170 | 135 | 118 | 96 | 1605 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 36 | 65 |
2013 | 0 | 0 | 0 | 0 | 0 | 23 | 132 | 159 | 149 | 6 | 0 | 0 | 468 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
Split Summary
=== 1) 1km - 5:24(5:24/km) 149/161bpm [804b/km] 66cal 11.11/11.82kmph 2) 1km - 5:22(5:22/km) 155/166bpm [831b/km] 69cal 11.19/12.46kmph 3) 1km - 5:48(5:48/km) 155/162bpm [899b/km] 75cal 10.34/11.35kmph 4) 1km - 5:50(5:50/km) 160/165bpm [933b/km] 76cal 10.3/10.75kmph 5) 1km - 5:21(5:21/km) 161/169bpm [862b/km] 70cal 11.2/11.96kmph 6) 0.8km - 4:42(5:52/km) 164/167bpm [962b/km] 63cal 10.23/11.52kmph Add a comment
|
Split Summary
=== 1) 1km - 5:34(5:34/km) 144/153bpm [801b/km] 66cal 10.79/11.76kmph 2) 1km - 5:26(5:26/km) 148/154bpm [804b/km] 67cal 11.05/11.39kmph 3) 1km - 5:16(5:16/km) 149/154bpm [785b/km] 64cal 11.39/11.89kmph 4) 0.15km - 49(5:15/km) 149/151bpm [783b/km] 10cal 11.42/11.46kmph Add a comment
|
Split Summary
=== 1) 1km - 5:34(5:34/km) 132/138bpm [736b/km] 58cal 10.77/13.5kmph 2) 1km - 5:35(5:35/km) 139/147bpm [776b/km] 62cal 10.74/11.92kmph 3) 1km - 6:22(6:22/km) 142/150bpm [905b/km] 72cal 9.41/10.85kmph 4) 1km - 5:59(5:59/km) 156/168bpm [932b/km] 77cal 10.04/10.71kmph 5) 1km - 6:01(6:01/km) 157/170bpm [944b/km] 78cal 9.98/11.42kmph 6) 1km - 5:44(5:44/km) 159/172bpm [911b/km] 75cal 10.47/11.25kmph 7) 1km - 5:46(5:46/km) 161/169bpm [928b/km] 76cal 10.4/10.92kmph 8) 1km - 5:47(5:47/km) 156/170bpm [902b/km] 72cal 10.38/10.65kmph 9) 1km - 6:14(6:14/km) 162/171bpm [1010b/km] 82cal 9.63/10.75kmph 10) 1km - 5:48(5:48/km) 160/165bpm [929b/km] 74cal 10.34/11.76kmph 11) 1km - 6:09(6:09/km) 160/166bpm [985b/km] 77cal 9.75/10.88kmph 12) 1km - 5:50(5:50/km) 159/164bpm [928b/km] 73cal 10.28/10.41kmph 13) 1km - 5:38(5:38/km) 154/176bpm [869b/km] 58cal 10.64/10.92kmph 14) 1km - 5:41(5:41/km) 154/160bpm [875b/km] 57cal 10.57/11.02kmph 15) 0.45km - 2:36(5:44/km) 154/157bpm [883b/km] 26cal 10.46/11.15kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 5:59(5:59/km) 145/163bpm [867b/km] 71cal 10.03/12.9kmph 2) 1km - 5:26(5:26/km) 157/168bpm [853b/km] 71cal 11.04/12.43kmph 3) 1km - 5:26(5:26/km) 158/164bpm [858b/km] 70cal 11.05/12.73kmph 4) 1km - 5:29(5:29/km) 162/165bpm [889b/km] 73cal 10.93/11.22kmph 5) 1km - 5:45(5:45/km) 168/173bpm [967b/km] 79cal 10.43/11.22kmph 6) 1km - 5:29(5:29/km) 164/183bpm [900b/km] 73cal 10.94/11.29kmph 7) 1km - 5:30(5:30/km) 162/167bpm [892b/km] 72cal 10.9/11.15kmph 8) 1km - 5:53(5:53/km) 170/194bpm [1001b/km] 83cal 10.19/11.66kmph 9) 1km - 5:50(5:50/km) 168/174bpm [980b/km] 80cal 10.29/11.62kmph 10) 0.99km - 6:06(6:08/km) 170/186bpm [1042b/km] 85cal 9.79/11.79kmph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 1km - 5:36(5:36/km) 156/168bpm [873b/km] 72cal 10.72/11.42kmph 2) 1km - 5:24(5:24/km) 164/172bpm [886b/km] 73cal 11.11/11.89kmph 3) 1km - 5:26(5:26/km) 157/169bpm [853b/km] 70cal 11.05/11.92kmph 4) 1km - 5:41(5:41/km) 162/166bpm [920b/km] 75cal 10.57/10.71kmph 5) 1km - 6:00(6:00/km) 159/164bpm [954b/km] 77cal 10/11.62kmph 6) 1km - 5:40(5:40/km) 160/173bpm [907b/km] 73cal 10.58/11.02kmph 7) 1km - 5:34(5:34/km) 162/172bpm [901b/km] 72cal 10.79/11.49kmph 8) 0.8km - 4:35(5:43/km) 158/166bpm [904b/km] 56cal 10.48/11.59kmph Add a comment
|
-
|
Split Summary
=== 1) 1km - 5:38(5:38/km) 140/149bpm [788b/km] 63cal 10.66/11.89kmph 2) 1km - 5:35(5:35/km) 134/146bpm [748b/km] 56cal 10.75/11.35kmph 3) 1km - 5:51(5:51/km) 127/130bpm [742b/km] 48cal 10.27/11.22kmph 4) 1km - 5:27(5:27/km) 129/149bpm [704b/km] 47cal 11/11.25kmph 5) 1km - 5:18(5:18/km) 145/168bpm [769b/km] 54cal 11.31/11.89kmph 6) 1km - 5:33(5:33/km) 162/165bpm [898b/km] 73cal 10.82/11.59kmph 7) 1km - 5:34(5:34/km) 161/168bpm [897b/km] 72cal 10.77/11.35kmph 8) 0.84km - 4:45(5:40/km) 170/185bpm [965b/km] 65cal 10.57/10.88kmph Add a comment
|
Split Summary
=== 1) 1km - 5:23(5:23/km) 143/157bpm [769b/km] 63cal 11.16/11.89kmph 2) 1km - 5:21(5:21/km) 148/165bpm [793b/km] 65cal 11.2/11.82kmph 3) 1km - 5:28(5:28/km) 157/179bpm [858b/km] 71cal 10.98/11.25kmph 4) 1km - 5:25(5:25/km) 156/161bpm [844b/km] 69cal 11.09/11.69kmph 5) 1km - 5:34(5:34/km) 159/163bpm [884b/km] 72cal 10.79/11.79kmph 6) 1km - 5:41(5:41/km) 161/167bpm [914b/km] 74cal 10.57/11.76kmph 7) 1km - 5:27(5:27/km) 162/165bpm [884b/km] 72cal 11/11.72kmph 8) 1km - 5:37(5:37/km) 165/179bpm [928b/km] 75cal 10.67/11.72kmph 9) 1km - 5:37(5:37/km) 166/172bpm [931b/km] 75cal 10.7/10.85kmph 10) 1km - 5:39(5:39/km) 161/167bpm [911b/km] 72cal 10.61/11.19kmph 11) 1km - 5:44(5:44/km) 161/165bpm [923b/km] 72cal 10.47/10.95kmph 12) 1km - 5:38(5:38/km) 167/179bpm [940b/km] 76cal 10.66/10.92kmph 13) 1km - 6:06(6:06/km) 169/187bpm [1032b/km] 83cal 9.83/11.19kmph 14) 0.5km - 2:52(5:42/km) 166/173bpm [946b/km] 36cal 10.52/10.81kmph Add a comment
|
Split Summary
=== 1) 1km - 5:34(5:34/km) 139/150bpm [774b/km] 63cal 10.77/12.12kmph 2) 1km - 5:26(5:26/km) 149/165bpm [809b/km] 67cal 11.05/11.79kmph 3) 1km - 5:41(5:41/km) 155/159bpm [881b/km] 73cal 10.56/11.32kmph 4) 1km - 5:35(5:35/km) 162/174bpm [903b/km] 74cal 10.76/11.19kmph 5) 1km - 5:53(5:53/km) 162/168bpm [953b/km] 78cal 10.2/11.32kmph 6) 1km - 5:40(5:40/km) 162/167bpm [919b/km] 75cal 10.57/10.95kmph 7) 1km - 5:44(5:44/km) 162/165bpm [929b/km] 75cal 10.47/11.02kmph 8) 1km - 5:54(5:54/km) 164/169bpm [966b/km] 78cal 10.18/11.46kmph 9) 1km - 5:41(5:41/km) 164/170bpm [933b/km] 75cal 10.54/11.46kmph 10) 0.3km - 1:44(5:49/km) 160/167bpm [931b/km] 21cal 10.31/10.95kmph Add a comment
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1km - 5:06(5:06/km) 147/157bpm [750b/km] 62cal 11.75/12.26kmph 2) 1km - 5:14(5:14/km) 155/163bpm [812b/km] 67cal 11.46/12.43kmph 3) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 68cal 11.55/12.53kmph 4) 1km - 5:41(5:41/km) 166/186bpm [944b/km] 77cal 10.55/12.09kmph 5) 1km - 5:23(5:23/km) 164/174bpm [882b/km] 72cal 11.16/12.16kmph 6) 1km - 5:44(5:44/km) 169/172bpm [969b/km] 79cal 10.46/12.09kmph 7) 0.22km - 1:11(5:16/km) 170/173bpm [896b/km] 16cal 11.38/11.86kmph Add a comment
|
-
|
1) 1km - 5:36(5:36/km) 127/138bpm [711b/km] 54cal 10.71/11.59kmph
2) 1km - 5:24(5:24/km) 132/136bpm [712b/km] 55cal 11.12/11.52kmph 3) 1km - 5:18(5:18/km) 150/161bpm [795b/km] 66cal 11.33/11.56kmph 4) 0.15km - 51(5:30/km) 153/157bpm [841b/km] 10cal 10.92/11.62kmph Add a comment
|
1) 1km - 5:40(5:40/km) 144/151bpm [816b/km] 68cal 10.59/14.71kmph
2) 1km - 5:34(5:34/km) 150/154bpm [835b/km] 71cal 10.78/11.12kmph 3) 1km - 5:35(5:35/km) 147/159bpm [821b/km] 67cal 10.74/11.39kmph 4) 1km - 5:39(5:39/km) 156/168bpm [882b/km] 72cal 10.62/10.88kmph 5) 1km - 5:35(5:35/km) 161/168bpm [899b/km] 74cal 10.74/11.02kmph 6) 1km - 5:23(5:23/km) 159/165bpm [855b/km] 70cal 11.16/11.52kmph 7) 1km - 5:45(5:45/km) 152/168bpm [874b/km] 67cal 10.44/11.69kmph 8) 0.81km - 4:38(5:45/km) 159/171bpm [915b/km] 59cal 10.43/11.62kmph Add a comment
|
1) 1km - 5:28(5:28/km) 143/155bpm [782b/km] 65cal 10.97/12.16kmph
2) 1km - 5:28(5:28/km) 145/151bpm [792b/km] 66cal 10.98/11.42kmph 3) 1km - 5:37(5:37/km) 149/153bpm [836b/km] 70cal 10.69/11.25kmph 4) 1km - 5:35(5:35/km) 151/162bpm [844b/km] 70cal 10.74/11.56kmph 5) 1km - 5:52(5:52/km) 157/168bpm [921b/km] 76cal 10.23/10.92kmph 6) 1km - 5:23(5:23/km) 152/159bpm [817b/km] 66cal 11.16/11.82kmph 7) 1km - 5:33(5:33/km) 149/159bpm [826b/km] 63cal 10.82/11.86kmph 8) 1km - 6:15(6:15/km) 150/167bpm [937b/km] 68cal 9.6/11.66kmph 9) 1km - 5:44(5:44/km) 156/181bpm [894b/km] 72cal 10.47/11.59kmph 10) 1km - 5:44(5:44/km) 159/167bpm [910b/km] 74cal 10.48/11.35kmph 11) 1km - 5:35(5:35/km) 159/162bpm [889b/km] 71cal 10.74/11.42kmph 12) 1km - 5:44(5:44/km) 158/161bpm [905b/km] 72cal 10.47/11.72kmph 13) 1km - 5:30(5:30/km) 159/162bpm [875b/km] 70cal 10.9/11.49kmph 14) 1km - 5:43(5:43/km) 154/172bpm [880b/km] 60cal 10.5/11.69kmph 15) 0.4km - 2:07(5:21/km) 150/153bpm [803b/km] 18cal 11.2/11.72kmph Add a comment
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1km - 5:32(5:32/km) 145/175bpm [801b/km] 67cal 10.86/12.43kmph
2) 1km - 5:20(5:20/km) 159/169bpm [849b/km] 72cal 11.24/12.02kmph 3) 1km - 5:37(5:37/km) 159/176bpm [893b/km] 75cal 10.68/11.32kmph 4) 1km - 5:41(5:41/km) 155/160bpm [880b/km] 73cal 10.57/11.59kmph 5) 1km - 5:40(5:40/km) 158/166bpm [895b/km] 74cal 10.59/11.52kmph 6) 1km - 5:12(5:12/km) 160/169bpm [832b/km] 69cal 11.55/12.09kmph 7) 1km - 5:49(5:49/km) 160/167bpm [931b/km] 76cal 10.31/11.82kmph 8) 1km - 5:25(5:25/km) 164/168bpm [888b/km] 74cal 11.08/11.52kmph 9) 1km - 5:33(5:33/km) 164/168bpm [911b/km] 75cal 10.8/11.89kmph 10) 1km - 5:32(5:32/km) 164/168bpm [907b/km] 75cal 10.85/11.76kmph 11) 0.19km - 1:02(5:26/km) 164/167bpm [891b/km] 13cal 11.04/11.49kmph Add a comment
|
1) 1km - 5:37(5:37/km) 137/146bpm [770b/km] 63cal 10.68/11.66kmph
2) 1km - 5:20(5:20/km) 142/151bpm [758b/km] 63cal 11.23/11.99kmph 3) 1km - 5:27(5:27/km) 160/181bpm [871b/km] 73cal 11.02/11.59kmph 4) 1km - 5:23(5:23/km) 168/176bpm [904b/km] 76cal 11.16/11.56kmph 5) 1km - 5:27(5:27/km) 169/182bpm [921b/km] 77cal 11.01/11.52kmph 6) 1km - 5:29(5:29/km) 171/175bpm [939b/km] 79cal 10.93/11.39kmph 7) 1km - 5:37(5:37/km) 181/193bpm [1017b/km] 87cal 10.68/10.88kmph 8) 0.82km - 4:38(5:39/km) 181/186bpm [1022b/km] 72cal 10.63/11.32kmph Add a comment
|
-
|
1) 1km - 5:37(5:37/km) 166/178bpm [933b/km] 77cal 10.67/13.67kmph
2) 1km - 5:23(5:23/km) 173/178bpm [932b/km] 78cal 11.13/12.19kmph 3) 1km - 5:38(5:38/km) 177/186bpm [998b/km] 84cal 10.65/11.42kmph 4) 1km - 5:38(5:38/km) 184/188bpm [1036b/km] 89cal 10.66/11.15kmph 5) 1km - 5:20(5:20/km) 172/197bpm [917b/km] 77cal 11.26/11.99kmph 6) 0.8km - 4:31(5:39/km) 168/173bpm [950b/km] 63cal 10.61/12.02kmph Add a comment
|
1) 1km - 5:18(5:18/km) 138/145bpm [732b/km] 58cal 11.31/12.09kmph
2) 1km - 5:24(5:24/km) 150/156bpm [809b/km] 67cal 11.12/11.59kmph 3) 1km - 5:38(5:38/km) 151/159bpm [852b/km] 69cal 10.64/11.22kmph 4) 1km - 5:33(5:33/km) 153/167bpm [849b/km] 69cal 10.82/11.22kmph 5) 1km - 5:54(5:54/km) 156/166bpm [921b/km] 74cal 10.16/10.81kmph 6) 1km - 5:33(5:33/km) 152/158bpm [845b/km] 66cal 10.8/11.56kmph 7) 1km - 5:33(5:33/km) 152/180bpm [844b/km] 63cal 10.81/11.69kmph 8) 1km - 5:50(5:50/km) 157/164bpm [916b/km] 72cal 10.28/10.81kmph 9) 1km - 5:46(5:46/km) 146/153bpm [841b/km] 56cal 10.41/11.59kmph 10) 1km - 5:54(5:54/km) 147/153bpm [868b/km] 58cal 10.16/11.12kmph 11) 1km - 5:43(5:43/km) 144/147bpm [824b/km] 47cal 10.49/11.35kmph 12) 1km - 5:35(5:35/km) 142/153bpm [793b/km] 39cal 10.74/11.22kmph 13) 1km - 5:40(5:40/km) 142/146bpm [805b/km] 41cal 10.58/11.15kmph 14) 1km - 5:44(5:44/km) 141/147bpm [809b/km] 37cal 10.46/11.42kmph 15) 1km - 5:30(5:30/km) 134/146bpm [737b/km] 23cal 10.92/11.62kmph 16) 1km - 5:34(5:34/km) 130/135bpm [725b/km] 19cal 10.76/11.19kmph 17) 1km - 5:34(5:34/km) 127/129bpm [707b/km] 16cal 10.77/11.56kmph 18) 1km - 5:48(5:48/km) 129/135bpm [748b/km] 20cal 10.35/11.89kmph 19) 0.63km - 3:32(5:34/km) 137/170bpm [763b/km] 21cal 10.77/11.12kmph Add a comment
|
-
|
-
|