Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 5:04pm by AccidentProne

Run > General
  • Time
    48:26
  • Miles
    5.26
  • Min/mi
    9:12
  • Pacing
    91%
  • WAVA
    52.61
  • Stride(cm)
    108
  • Cals
    617
  • Cadence
    161
  • BPM
    158
  • %MHR
    80.7
  • B/mi
    1457
  • Asc(m)
    295
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 141/156bpm [766b/km] 60cal 11.05/13.77kmph
2) 1km - 5:30(5:30/km) 151/155bpm [831b/km] 68cal 10.91/11.79kmph
3) 1km - 5:30(5:30/km) 155/164bpm [853b/km] 69cal 10.9/11.52kmph
4) 1km - 5:30(5:30/km) 160/164bpm [880b/km] 70cal 10.9/11.56kmph
5) 1km - 6:02(6:02/km) 160/164bpm [965b/km] 76cal 9.95/10.92kmph
6) 1km - 5:53(5:53/km) 165/180bpm [970b/km] 77cal 10.2/12.29kmph
7) 1km - 5:46(5:46/km) 169/181bpm [976b/km] 78cal 10.39/10.71kmph
8) 1km - 5:55(5:55/km) 170/173bpm [1005b/km] 80cal 10.15/12.93kmph
9) 0.46km - 2:54(6:18/km) 171/175bpm [1076b/km] 39cal 9.53/10.75kmph
5:26 5:30 5:30 5:30 6:02 5:53 5:46 5:55 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 128 97-142 1108 163 118-168 4/17
0.50 4:26 2:17 9:06 150 141-156 1366 163 162-166 0/19
0.75 6:33 2:07 8:27 149 148-152 1258 164 162-168 5/15
1.00 8:40 2:07 8:27 152 149-154 1285 163 160-166 18/19
1.25 10:59 2:19 9:17 151 149-153 1401 161 156-164 16/14
1.50 13:12 2:13 8:52 153 151-156 1356 162 160-164 21/8
1.75 15:30 2:18 9:10 155 151-162 1422 161 158-164 21/21
2.00 17:37 2:08 8:30 159 156-162 1353 164 160-168 11/16
2.25 19:52 2:15 9:01 159 155-161 1434 162 160-164 17/6
2.50 22:05 2:12 8:49 161 159-164 1420 161 156-162 12/18
2.75 24:41 2:37 10:27 160 158-163 1671 161 158-164 8/20
3.00 26:58 2:16 9:06 157 142-163 1427 161 158-166 20/9
3.25 29:19 2:21 9:25 160 157-163 1505 160 158-162 15/23
3.50 31:45 2:26 9:45 163 159-169 1590 162 156-232 19/18
3.75 34:04 2:19 9:16 170 165-179 1575 160 158-162 16/10
4.00 36:29 2:25 9:39 168 165-171 1621 159 158-162 14/13
4.25 38:43 2:14 8:55 168 165-171 1498 162 160-164 20/22
4.50 40:59 2:16 9:05 172 163-181 1563 161 160-166 9/22
4.75 43:32 2:33 10:13 169 165-171 1726 159 118-198 29/6
5.00 45:48 2:15 9:02 171 169-173 1545 160 158-164 31/46
5.25 48:20 2:32 10:09 171 167-174 1737 159 116-164 21/27
5.26 48:28 8 17:14 172 172-172 2963 136 108-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 23.8% 8:56
    23 9.6% 9:29
    16 7.9% 9:06
    16 5.7% 8:37
    14 8.5% 8:45
    13 12.7% 8:54

  • Cadence Distribution

    161 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 5.2 48:12 9:11
    Walk 0.6 115 0 16 20:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.58% More
    800m 4:12 8:26 47.01% More
    1km 5:22 8:38 48.34% More
    Mile 8:38 8:38 51.68% More
    5k 27:58 9:00 53.06% More
    5 miles 45:48 9:10 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.55
    5km 27:43 8:55 53.55
    5M 45:54 9:11 52.73
    10km 57:47 9:18 52.30
    10M 1:35:42 9:34 51.85
    Half 2:07:25 9:44 51.39
    20M 3:19:31 9:59 51.34
    Mara 4:25:39 10:08 51.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here