Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
48:26
-
Miles
5.26
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
52.61
-
Stride(cm)
108
-
Cals
617
-
Cadence
161
-
BPM
158
-
%MHR
80.7
-
B/mi
1457
-
Asc(m)
295
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 5:26(5:26/km) 141/156bpm [766b/km] 60cal 11.05/13.77kmph
2) 1km - 5:30(5:30/km) 151/155bpm [831b/km] 68cal 10.91/11.79kmph
3) 1km - 5:30(5:30/km) 155/164bpm [853b/km] 69cal 10.9/11.52kmph
4) 1km - 5:30(5:30/km) 160/164bpm [880b/km] 70cal 10.9/11.56kmph
5) 1km - 6:02(6:02/km) 160/164bpm [965b/km] 76cal 9.95/10.92kmph
6) 1km - 5:53(5:53/km) 165/180bpm [970b/km] 77cal 10.2/12.29kmph
7) 1km - 5:46(5:46/km) 169/181bpm [976b/km] 78cal 10.39/10.71kmph
8) 1km - 5:55(5:55/km) 170/173bpm [1005b/km] 80cal 10.15/12.93kmph
9) 0.46km - 2:54(6:18/km) 171/175bpm [1076b/km] 39cal 9.53/10.75kmph
5:26 5:30 5:30 5:30 6:02 5:53 5:46 5:55 2:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
128 97-142 |
1108 |
163 118-168 |
4/17 |
| 0.50 |
4:26 |
2:17 |
9:06 |
150 141-156 |
1366 |
163 162-166 |
0/19 |
| 0.75 |
6:33 |
2:07 |
8:27 |
149 148-152 |
1258 |
164 162-168 |
5/15 |
| 1.00 |
8:40 |
2:07 |
8:27 |
152 149-154 |
1285 |
163 160-166 |
18/19 |
| 1.25 |
10:59 |
2:19 |
9:17 |
151 149-153 |
1401 |
161 156-164 |
16/14 |
| 1.50 |
13:12 |
2:13 |
8:52 |
153 151-156 |
1356 |
162 160-164 |
21/8 |
| 1.75 |
15:30 |
2:18 |
9:10 |
155 151-162 |
1422 |
161 158-164 |
21/21 |
| 2.00 |
17:37 |
2:08 |
8:30 |
159 156-162 |
1353 |
164 160-168 |
11/16 |
| 2.25 |
19:52 |
2:15 |
9:01 |
159 155-161 |
1434 |
162 160-164 |
17/6 |
| 2.50 |
22:05 |
2:12 |
8:49 |
161 159-164 |
1420 |
161 156-162 |
12/18 |
| 2.75 |
24:41 |
2:37 |
10:27 |
160 158-163 |
1671 |
161 158-164 |
8/20 |
| 3.00 |
26:58 |
2:16 |
9:06 |
157 142-163 |
1427 |
161 158-166 |
20/9 |
| 3.25 |
29:19 |
2:21 |
9:25 |
160 157-163 |
1505 |
160 158-162 |
15/23 |
| 3.50 |
31:45 |
2:26 |
9:45 |
163 159-169 |
1590 |
162 156-232 |
19/18 |
| 3.75 |
34:04 |
2:19 |
9:16 |
170 165-179 |
1575 |
160 158-162 |
16/10 |
| 4.00 |
36:29 |
2:25 |
9:39 |
168 165-171 |
1621 |
159 158-162 |
14/13 |
| 4.25 |
38:43 |
2:14 |
8:55 |
168 165-171 |
1498 |
162 160-164 |
20/22 |
| 4.50 |
40:59 |
2:16 |
9:05 |
172 163-181 |
1563 |
161 160-166 |
9/22 |
| 4.75 |
43:32 |
2:33 |
10:13 |
169 165-171 |
1726 |
159 118-198 |
29/6 |
| 5.00 |
45:48 |
2:15 |
9:02 |
171 169-173 |
1545 |
160 158-164 |
31/46 |
| 5.25 |
48:20 |
2:32 |
10:09 |
171 167-174 |
1737 |
159 116-164 |
21/27 |
| 5.26 |
48:28 |
8 |
17:14 |
172 172-172 |
2963 |
136 108-164 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 23.8% |
8:56
|
|
23 9.6% |
9:29
|
|
16 7.9% |
9:06
|
|
16 5.7% |
8:37
|
|
14 8.5% |
8:45
|
|
13 12.7% |
8:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
161 |
5.2 |
48:12 |
9:11 |
| Walk |
0.6 |
115 |
0 |
16 |
20:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
40.58% |
More |
| 800m |
4:12 |
8:26 |
47.01% |
More |
| 1km |
5:22 |
8:38 |
48.34% |
More |
| Mile |
8:38 |
8:38 |
51.68% |
More |
| 5k |
27:58 |
9:00 |
53.06% |
More |
| 5 miles |
45:48 |
9:10 |
52.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
53.55 |
| 5km |
27:43 |
8:55 |
53.55 |
| 5M |
45:54 |
9:11 |
52.73 |
| 10km |
57:47 |
9:18 |
52.30 |
| 10M |
1:35:42 |
9:34 |
51.85 |
| Half |
2:07:25 |
9:44 |
51.39 |
| 20M |
3:19:31 |
9:59 |
51.34 |
| Mara |
4:25:39 |
10:08 |
51.55 |
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