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Mon 26th May 2025 at 11:08am by AccidentProne

Run > General
  • Time
    52:23
  • Miles
    5.62
  • Min/mi
    9:19
  • Pacing
    89.5%
  • WAVA
    52.11
  • Stride(cm)
    106
  • Cals
    619
  • Cadence
    163
  • BPM
    149
  • %MHR
    76
  • B/mi
    1388
  • Asc(m)
    225
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 141/151bpm [781b/km] 63cal 10.84/11.72kmph
2) 1km - 5:37(5:37/km) 143/148bpm [803b/km] 65cal 10.68/10.95kmph
3) 1km - 5:48(5:48/km) 141/147bpm [819b/km] 63cal 10.33/11.66kmph
4) 1km - 5:28(5:28/km) 146/167bpm [798b/km] 63cal 10.98/11.39kmph
5) 1km - 6:15(6:15/km) 149/157bpm [930b/km] 74cal 9.61/11.39kmph
6) 1km - 5:54(5:54/km) 153/173bpm [904b/km] 71cal 10.16/11.56kmph
7) 1km - 5:36(5:36/km) 160/182bpm [897b/km] 72cal 10.71/11.59kmph
8) 1km - 5:59(5:59/km) 156/164bpm [933b/km] 74cal 10.04/11.62kmph
9) 1km - 5:49(5:49/km) 154/163bpm [897b/km] 70cal 10.3/10.68kmph
10) 0.05km - 24(8:18/km) 157/159bpm [1302b/km] 4cal 7.24/9.94kmph
5:32 5:37 5:48 5:28 6:15 5:54 5:36 5:59 5:49 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 137 109-151 1183 165 118-172 3/3
0.50 4:26 2:16 9:06 139 128-147 1265 169 164-172 11/3
0.75 6:42 2:16 9:03 142 136-146 1285 169 166-172 8/11
1.00 8:57 2:16 9:03 145 141-147 1311 167 164-168 15/13
1.25 11:13 2:15 9:02 143 138-146 1292 166 164-170 9/21
1.50 13:25 2:12 8:48 142 139-145 1249 164 162-164 23/25
1.75 15:39 2:14 8:57 142 139-147 1271 164 162-168 12/6
2.00 18:11 2:32 10:08 138 124-147 1399 159 112-168 6/2
2.25 20:20 2:09 8:37 150 143-166 1293 164 164-166 5/7
2.50 22:34 2:13 8:54 148 144-152 1316 164 162-166 13/14
2.75 25:05 2:31 10:05 147 142-153 1483 166 160-216 20/9
3.00 27:20 2:15 8:59 151 149-154 1357 164 162-168 19/20
3.25 29:53 2:33 10:13 152 136-173 1553 155 110-166 16/15
3.50 32:27 2:34 10:15 152 149-159 1557 159 152-162 15/8
3.75 34:45 2:18 9:12 154 151-158 1417 161 158-164 15/23
4.00 36:56 2:12 8:46 164 151-180 1439 163 160-166 7/14
4.25 39:13 2:16 9:06 160 153-164 1455 163 160-164 6/16
4.50 41:46 2:33 10:11 156 152-161 1589 162 160-164 12/13
4.75 44:02 2:16 9:05 156 153-164 1418 162 160-164 15/20
5.00 46:25 2:23 9:33 156 153-162 1490 162 160-164 10/8
5.25 48:44 2:19 9:17 155 152-161 1438 163 160-164 19/13
5.50 51:09 2:24 9:37 153 146-158 1473 163 160-166 14/13
5.62 52:23 1:14 10:09 155 152-159 1572 154 110-166 16/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.9% 8:52
    16 8.7% 9:56
    15 9.3% 9:34
    13 9.5% 8:06
    12 11.9% 9:38
    11 4.0% 8:43

  • Cadence Distribution

    163 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 5.5 50:59 9:11
    Walk 2.7 115 0.1 1:24 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.53% More
    800m 4:20 8:43 45.51% More
    1km 5:26 8:45 47.69% More
    Mile 8:57 8:57 49.88% More
    5k 28:38 9:13 51.84% More
    5 miles 46:25 9:17 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.13
    5km 27:57 9:00 53.10
    5M 46:17 9:15 52.29
    10km 58:16 9:23 51.86
    10M 1:36:29 9:39 51.43
    Half 2:08:28 9:48 50.97
    20M 3:21:10 10:04 50.92
    Mara 4:27:50 10:13 51.13
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