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Mon 26th May 2025 at 11:08am by AccidentProne

Run > General

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Time
52:23
Miles
5.62
Min/mi
9:19
Pacing
89.5%
WAVA
52.11
Stride(cm)
106
Cals
619
Cadence
163
BPM
149
%MHR
76
B/mi
1388
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 141/151bpm [781b/km] 63cal 10.84/11.72kmph
2) 1km - 5:37(5:37/km) 143/148bpm [803b/km] 65cal 10.68/10.95kmph
3) 1km - 5:48(5:48/km) 141/147bpm [819b/km] 63cal 10.33/11.66kmph
4) 1km - 5:28(5:28/km) 146/167bpm [798b/km] 63cal 10.98/11.39kmph
5) 1km - 6:15(6:15/km) 149/157bpm [930b/km] 74cal 9.61/11.39kmph
6) 1km - 5:54(5:54/km) 153/173bpm [904b/km] 71cal 10.16/11.56kmph
7) 1km - 5:36(5:36/km) 160/182bpm [897b/km] 72cal 10.71/11.59kmph
8) 1km - 5:59(5:59/km) 156/164bpm [933b/km] 74cal 10.04/11.62kmph
9) 1km - 5:49(5:49/km) 154/163bpm [897b/km] 70cal 10.3/10.68kmph
10) 0.05km - 24(8:18/km) 157/159bpm [1302b/km] 4cal 7.24/9.94kmph

5:32 5:37 5:48 5:28 6:15 5:54 5:36 5:59 5:49 24

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	137 109-151	1183	165 118-172	3/3
0.50	4:26	2:16	9:06	139 128-147	1265	169 164-172	11/3
0.75	6:42	2:16	9:03	142 136-146	1285	169 166-172	8/11
1.00	8:57	2:16	9:03	145 141-147	1311	167 164-168	15/13
1.25	11:13	2:15	9:02	143 138-146	1292	166 164-170	9/21
1.50	13:25	2:12	8:48	142 139-145	1249	164 162-164	23/25
1.75	15:39	2:14	8:57	142 139-147	1271	164 162-168	12/6
2.00	18:11	2:32	10:08	138 124-147	1399	159 112-168	6/2
2.25	20:20	2:09	8:37	150 143-166	1293	164 164-166	5/7
2.50	22:34	2:13	8:54	148 144-152	1316	164 162-166	13/14
2.75	25:05	2:31	10:05	147 142-153	1483	166 160-216	20/9
3.00	27:20	2:15	8:59	151 149-154	1357	164 162-168	19/20
3.25	29:53	2:33	10:13	152 136-173	1553	155 110-166	16/15
3.50	32:27	2:34	10:15	152 149-159	1557	159 152-162	15/8
3.75	34:45	2:18	9:12	154 151-158	1417	161 158-164	15/23
4.00	36:56	2:12	8:46	164 151-180	1439	163 160-166	7/14
4.25	39:13	2:16	9:06	160 153-164	1455	163 160-164	6/16
4.50	41:46	2:33	10:11	156 152-161	1589	162 160-164	12/13
4.75	44:02	2:16	9:05	156 153-164	1418	162 160-164	15/20
5.00	46:25	2:23	9:33	156 153-162	1490	162 160-164	10/8
5.25	48:44	2:19	9:17	155 152-161	1438	163 160-164	19/13
5.50	51:09	2:24	9:37	153 146-158	1473	163 160-166	14/13
5.62	52:23	1:14	10:09	155 152-159	1572	154 110-166	16/23

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 50m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.9%	8:52
16 8.7%	9:56
15 9.3%	9:34
13 9.5%	8:06
12 11.9%	9:38
11 4.0%	8:43
See your biggest climbs

Cadence

163 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	5.5	50:59	9:11
Walk	2.7	115	0.1	1:24	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.53%	More
800m	4:20	8:43	45.51%	More
1km	5:26	8:45	47.69%	More
Mile	8:57	8:57	49.88%	More
5k	28:38	9:13	51.84%	More
5 miles	46:25	9:17	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.13
5km	27:57	9:00	53.10
5M	46:17	9:15	52.29
10km	58:16	9:23	51.86
10M	1:36:29	9:39	51.43
Half	2:08:28	9:48	50.97
20M	3:21:10	10:04	50.92
Mara	4:27:50	10:13	51.13

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