orbness

About Me
Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc. Pulmonary Embolism in 2009. Hereditary, it turns out, so could return. Jump to 2016, and briefly tried again. Not really committed. Then got much more serious in 2018. But older bodies break a bit more easily than those younger models. So a keen Orbness in 2019 gets pleurisy TWICE! But the bug has got me good and proper, and i'm loving it! All my walking list in my activities is walking my two whippets...... Show More...

About Me

Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc.
Pulmonary Embolism in 2009. Hereditary, it turns out, so could return.
Jump to 2016, and briefly tried again. Not really committed.
Then got much more serious in 2018. But older bodies break a bit more easily than those younger models.
So a keen Orbness in 2019 gets pleurisy TWICE!
But the bug has got me good and proper, and i'm loving it!
All my walking list in my activities is walking my two whippets......

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Recent Training
17th Jun	General	3.3mi	1:05:45
16th Jun	General	3.8mi	1:25:40
15th Jun	General	3.6mi	1:25:08
14th Jun	General	9.1mi	1:12:52
14th Jun	General	0.5mi	4:28

12 Month Benchmarks	Run
Mile	6:06
5k	20:14
5mi	33:48
10k	42:07
10mi	1:13:15
Half	1:35:43
20mi	2:41:13

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	2024	2025	PB	WB
5km	4			21:26 70.39	20:44 73.37	20:32 74.71		20:32 6:37/mi	74.71
4.7mi	1				33:43 69.80			33:43 7:06/mi	69.80
5mi	3				35:02 70.88	33:56 73.81		33:56 6:47/mi	73.81
10km	10	47:41 62.31	45:50 65.37	45:10 68.08	43:30 71.31	42:37 73.43	42:22 74.53	42:22 6:49/mi	74.53
10mi	2					1:11:08 72.31		1:11:08 7:07/mi	72.31
13.1mi	9	1:52:58 57.42	1:43:57 62.96	1:41:29 66.24	1:35:15 71.23	1:35:15 71.89		1:35:15 7:16/mi	71.89

2025		Result	WAVA	Distance
6 May	Silverstone 10k EMGP Series PB	42:22	74.53	10km
23 Mar	Oakley 20			20mi
9 Mar	Cambridge Half Marathon			13.1mi
2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:36:00	71.33	13.1mi
8 Sep	Sawtry 10	1:13:41	69.80	10mi
17 Jul	Doug Anderson 5K PB	20:32	74.71	5km
14 Jul	Wellingborough 5 PB	33:56	73.81	5mi
26 May	RT Northampton 10K SB	42:37	73.43	10km
12 May	The Phoenix 5	35:12	71.16	5mi
14 Apr	Flitwick 10K	43:45	71.53	10km
3 Mar	Cambridge Half Marathon SB	1:35:15	71.89	13.1mi
28 Jan	ATW Bedford 10 PB	1:11:08	72.31	10mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:35:19	71.18	13.1mi
15 Oct	Great Eastern Run PB	1:35:15	71.23	13.1mi
1 Oct	Standalone 10K	44:20	69.97	10km
3 Sep	Bedford RF Half	1:35:26	71.09	13.1mi
27 Aug	Lowestoft Scores Race PB	33:43	69.80	4.75mi
6 Aug	St Albans Summer 10K	43:59	70.52	10km
19 Jul	Doug Anderson 5k SB	20:44	73.37	5km
9 Jul	Wellingborough 5 SB	35:02	70.88	5mi
16 Apr	Bungay Black Dog 10K SB	43:30	71.31	10km
8 Apr	Bedford parkrun	20:53	72.85	5km
5 Mar	Cambridge Half Marathon	1:38:14	69.07	13.1mi
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon			13.1mi
25 Sep	Standalone 10k SB	45:10	68.08	10km
10 Sep	Bedford parkrun SB	21:26	70.39	5km
4 Sep	Bedford RF Half SB	1:41:29	66.24	13.1mi
2019		Result	WAVA	Distance
2 Jun	Run Bedford 10k	48:43	61.50	10km
14 Apr	Bungay Black Dog 10k SB	45:50	65.37	10km
3 Mar	Cambridge Half Marathon SB	1:43:57	62.96	13.1mi
2018		Result	WAVA	Distance
2 Sep	Bedford RF Half SB	1:52:58	57.42	13.1mi
17 Jun	Run Bedford 10k SB	47:41	62.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	115	101	114	116	113	65	0	0	0	0	0	0	624
2025	142	121	165	135	145	46	0	0	0	0	0	0	754
2024	127	113	90	108	115	118	128	119	116	118	112	116	1378
2024	160	63	161	121	163	171	71	156	132	78	160	65	1501
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	134	120	139	125	135	137	127	130	126	126	125	127	1550
2023	163	133	148	155	166	162	167	179	181	149	143	127	1874
2022	0	0	0	0	159	140	133	143	137	149	145	109	1115
2022	0	0	0	11	99	130	127	132	134	122	69	185	1008
2022	185	167	193	177	0	0	0	0	0	0	0	0	723
2021	145	126	147	141	139	129	148	147	157	170	168	178	1795
2020	0	25	0	0	0	0	0	0	0	0	0	0	25
2020	11	0	0	4	5	0	0	0	32	149	153	144	497
2019	0	0	0	0	4	38	16	7	0	0	0	0	66
2019	114	100	61	63	33	133	15	2	0	0	0	0	520
2019	141	122	123	90	100	94	119	111	34	12	60	27	1034
2018	0	0	0	0	18	68	0	45	13	0	0	34	178
2018	0	0	0	0	51	147	158	197	132	55	0	35	776

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
4mi, 1:33:07 Walk - General	5mi, 41:58 Run - General 3.9mi, 1:15:21 Walk - General	0.6mi, 5:45 Run - General 4.2mi, 42:30 Run - Track Session 2mi, 20:03 Run - General 2.3mi, 46:01 Walk - General 3.8mi, 1:15:00 Walk - General	3.3mi, 1:15:59 Walk - General	3.6mi, 1:28:48 Walk - General 6.2mi, 43:20 Run - Race 1mi, 9:04 Run - General	2.2mi, 1:00:04 Walk - General 15.1mi, 2:20:11 Run - General 1.1mi, 20:12 Walk - General	3.5mi, 1:25:53 Walk - General
Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
9mi, 1:24:56 Run - General 3.7mi, 1:26:15 Walk - General	3.2mi, 29:10 Run - General 3.8mi, 1:24:38 Walk - General	4mi, 1:45:45 Walk - General	3.1mi, 1:10:44 Walk - General 1.5mi, 13:48 Run - General 3.1mi, 23:09 Run - General 3.1mi, 21:07 Run - General 4mi, 40:01 Run - General	3.5mi, 1:29:35 Walk - General	9.2mi, 1:20:46 Run - Hill Work 3.7mi, 1:24:36 Walk - General	9.3mi, 1:18:18 Run - General 3.8mi, 1:17:31 Walk - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
9mi, 1:23:58 Run - Intervals 3.6mi, 1:25:03 Walk - General	3.8mi, 1:26:01 Walk - General	3.5mi, 1:14:59 Walk - General	3.6mi, 1:21:55 Walk - General	3.1mi, 1:17:09 Walk - General	3.6mi, 1:18:56 Walk - General	3.4mi, 1:24:08 Walk - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
5mi, 43:50 Run - General 5.6mi, 1:52:09 Walk - General	3.6mi, 1:19:49 Walk - General	2.2mi, 37:39 Walk - General 3.6mi, 1:19:11 Walk - General 3.6mi, 28:37 Run - General	9.1mi, 1:12:52 Run - General 0.5mi, 4:28 Run - General 3.8mi, 1:18:56 Walk - General	3.6mi, 1:25:08 Walk - General	3.8mi, 1:25:40 Walk - General	3.3mi, 1:05:45 Walk - General

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