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Fri 30th May 2025 at 9:28am by orbness

Walk > General
  • Time
    1:45:45
  • Miles
    4.00
  • Min/mi
    26:26
  • Stride(cm)
    58
  • Cals
    449
  • Cadence
    105
  • BPM
    77
  • %MHR
    43.5
  • B/mi
    2047
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 28:59(28:59/mi) 77/90bpm [2231b/mi] 119cal 28/78rpm
2) 1mi - 26:10(26:10/mi) 84/109bpm [2198b/mi] 116cal 34/79rpm
3) 1mi - 23:16(23:16/mi) 73/86bpm [1698b/mi] 100cal 37/65rpm
4) 1mi - 27:12(27:12/mi) 77/88bpm [2095b/mi] 114cal 30/66rpm
5) 0mi - 9(1:07:31/mi) 72/73bpm [4862b/mi]
28:59 26:10 23:16 27:12 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:05 79 70-88 2219 115 112-122 2/4
0.25 6:51 3:20 26:39 82 75-89 2185 114 112-118 4/2
0.38 10:29 3:38 29:08 76 67-87 2214 107 96-118 2/3
0.50 13:20 2:51 22:47 81 77-85 1846 108 96-118 4/2
0.63 17:24 4:04 32:35 77 74-81 2509 100 88-106 5/4
0.75 22:05 4:41 37:24 73 59-83 2731 100 90-110 8/9
0.88 25:28 3:24 27:08 71 57-78 1927 99 86-106 3/3
1.00 28:57 3:29 27:50 74 66-83 2060 101 96-110 2/4
1.13 31:56 2:59 23:49 81 72-91 1929 102 92-110 4/5
1.25 34:49 2:53 23:04 85 77-93 1960 101 84-110 4/2
1.38 40:15 5:26 43:28 78 60-109 3390 103 94-110 7/4
1.50 42:56 2:42 21:35 98 94-103 2116 103 96-110 5/5
1.63 45:44 2:47 22:20 91 87-95 2032 104 92-110 2/2
1.75 48:52 3:08 25:04 87 74-99 2181 101 88-110 3/5
1.88 52:11 3:19 26:30 77 72-83 2041 99 86-110 3/4
2.00 55:07 2:56 23:31 78 72-84 1834 104 96-110 4/5
2.13 57:44 2:37 20:57 79 74-81 1654 106 96-110 3/3
2.25 1:00:43 2:59 23:54 79 74-84 1888 104 84-114 5/4
2.38 1:04:12 3:29 27:50 67 55-84 1865 105 88-112 5/4
2.50 1:06:59 2:47 22:14 66 57-78 1467 110 100-130 5/6
2.63 1:09:26 2:27 19:35 77 60-83 1508 108 100-112 3/4
2.75 1:13:05 3:39 29:15 77 68-82 2253 101 94-106 4/2
2.88 1:15:34 2:29 19:52 77 72-81 1530 107 100-112 4/4
3.00 1:18:23 2:49 22:31 66 58-79 1486 104 96-114 8/8
3.13 1:20:51 2:28 19:41 79 74-85 1555 104 92-114 6/6
3.25 1:23:51 3:01 24:07 81 76-87 1954 101 88-110 5/2
3.38 1:26:58 3:06 24:51 77 70-86 1913 108 94-132 6/5
3.50 1:29:15 2:17 18:18 82 76-88 1500 107 102-110 1/3
3.63 1:36:16 7:01 56:12 72 51-84 4046 102 96-106 2/4
3.75 1:39:39 3:23 27:02 73 58-85 1973 107 100-112 2/1
3.88 1:42:01 2:22 18:58 81 78-86 1536 107 104-110 2/2
4.00 1:45:36 3:35 28:36 79 69-86 2260 109 106-110 3/4
4.00 1:45:45 9 1:08:39 73 72-73 5011 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 10:24 20:55 More
    1km 13:17 21:22 More
    Mile 22:10 22:10 More
    5k 1:18:16 25:12 More
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