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Mon 2nd Jun 2025 at 8:18am by orbness

Walk > General
  • Time
    1:24:36
  • Miles
    3.69
  • Min/mi
    22:56
  • Stride(cm)
    64
  • Cals
    407
  • Cadence
    110
  • BPM
    77
  • %MHR
    43.1
  • B/mi
    1760
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 87/100bpm [1827b/mi] 120cal 39/65rpm
2) 1mi - 25:27(25:27/mi) 73/92bpm [1858b/mi] 106cal 33/80rpm
3) 1mi - 20:20(20:20/mi) 73/90bpm [1485b/mi] 101cal 41/58rpm
4) 0.69mi - 17:49(25:46/mi) 77/88bpm [1984b/mi] 80cal 31/70rpm
21:00 25:27 20:20 17:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:40 88 80-98 2347 119 108-124 2/2
0.25 7:22 4:02 32:15 83 76-92 2677 115 100-120 3/2
0.38 9:30 2:08 17:06 89 85-93 1522 116 106-120 2/3
0.50 12:03 2:33 20:22 83 73-93 1691 115 110-118 1/1
0.63 14:12 2:09 17:14 88 84-93 1517 116 112-120 3/1
0.75 16:11 1:59 15:52 89 85-92 1412 117 110-120 3/2
0.88 18:25 2:14 17:49 89 84-93 1586 115 90-130 4/1
1.00 21:00 2:35 20:39 87 83-92 1796 110 96-116 1/2
1.13 23:55 2:55 23:20 86 80-90 2006 107 90-114 1/2
1.25 27:53 3:58 31:45 70 58-82 2222 109 94-114 3/3
1.38 31:21 3:28 27:45 75 64-87 2081 112 104-118 7/6
1.50 34:36 3:15 25:58 78 55-92 2026 112 88-160 2/2
1.63 36:58 2:22 18:57 61 54-82 1156 109 102-112 1/2
1.75 39:54 2:57 23:33 74 69-82 1742 107 98-114 1/3
1.88 43:04 3:10 25:19 71 62-79 1798 108 100-114 2/2
2.00 46:25 3:21 26:47 71 62-78 1901 108 96-114 2/2
2.13 48:57 2:32 20:16 80 70-85 1621 110 98-114 2/2
2.25 52:26 3:29 27:54 73 65-89 2036 109 90-114 1/2
2.38 54:47 2:21 18:48 75 64-82 1410 108 94-116 3/1
2.50 57:15 2:28 19:43 60 56-70 1183 109 102-114 2/3
2.63 59:32 2:17 18:18 79 62-88 1445 109 104-114 3/4
2.75 1:02:12 2:40 21:20 65 57-79 1387 105 94-110 4/3
2.88 1:04:33 2:20 18:43 70 62-83 1311 107 102-112 3/3
3.00 1:06:47 2:15 17:57 82 79-85 1471 105 94-112 6/5
3.13 1:09:49 3:02 24:16 81 76-88 1965 107 90-114 4/3
3.25 1:12:03 2:14 17:49 78 71-86 1390 109 106-114 2/2
3.38 1:17:06 5:03 40:27 70 47-82 2831 109 104-112 2/2
3.50 1:19:37 2:31 20:08 78 71-84 1570 107 94-114 2/2
3.63 1:21:42 2:05 16:40 80 78-83 1334 111 106-114 2/2
3.69 1:24:37 2:55 43:56 75 66-85 3295 116 110-140 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:17 16:40 More
    1km 10:55 17:34 More
    Mile 19:29 19:29 More
    5k 1:08:07 21:56 More
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