Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 8:18am by orbness

Walk > General
  • Time
    1:24:36
  • Miles
    3.69
  • Min/mi
    22:56
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    407
  • Cadence
    110
  • BPM
    77
  • %MHR
    43.1
  • B/mi
    1760
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 87/100bpm [1827b/mi] 120cal 39/65rpm
2) 1mi - 25:27(25:27/mi) 73/92bpm [1858b/mi] 106cal 33/80rpm
3) 1mi - 20:20(20:20/mi) 73/90bpm [1485b/mi] 101cal 41/58rpm
4) 0.69mi - 17:49(25:46/mi) 77/88bpm [1984b/mi] 80cal 31/70rpm
21:00 25:27 20:20 17:49

Pace

38% 12% 5% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:40 88 80-98 2347 119 108-124 2/2
0.25 7:22 4:02 32:15 83 76-92 2677 115 100-120 3/2
0.38 9:30 2:08 17:06 89 85-93 1522 116 106-120 2/3
0.50 12:03 2:33 20:22 83 73-93 1691 115 110-118 1/1
0.63 14:12 2:09 17:14 88 84-93 1517 116 112-120 3/1
0.75 16:11 1:59 15:52 89 85-92 1412 117 110-120 3/2
0.88 18:25 2:14 17:49 89 84-93 1586 115 90-130 4/1
1.00 21:00 2:35 20:39 87 83-92 1796 110 96-116 1/2
1.13 23:55 2:55 23:20 86 80-90 2006 107 90-114 1/2
1.25 27:53 3:58 31:45 70 58-82 2222 109 94-114 3/3
1.38 31:21 3:28 27:45 75 64-87 2081 112 104-118 7/6
1.50 34:36 3:15 25:58 78 55-92 2026 112 88-160 2/2
1.63 36:58 2:22 18:57 61 54-82 1156 109 102-112 1/2
1.75 39:54 2:57 23:33 74 69-82 1742 107 98-114 1/3
1.88 43:04 3:10 25:19 71 62-79 1798 108 100-114 2/2
2.00 46:25 3:21 26:47 71 62-78 1901 108 96-114 2/2
2.13 48:57 2:32 20:16 80 70-85 1621 110 98-114 2/2
2.25 52:26 3:29 27:54 73 65-89 2036 109 90-114 1/2
2.38 54:47 2:21 18:48 75 64-82 1410 108 94-116 3/1
2.50 57:15 2:28 19:43 60 56-70 1183 109 102-114 2/3
2.63 59:32 2:17 18:18 79 62-88 1445 109 104-114 3/4
2.75 1:02:12 2:40 21:20 65 57-79 1387 105 94-110 4/3
2.88 1:04:33 2:20 18:43 70 62-83 1311 107 102-112 3/3
3.00 1:06:47 2:15 17:57 82 79-85 1471 105 94-112 6/5
3.13 1:09:49 3:02 24:16 81 76-88 1965 107 90-114 4/3
3.25 1:12:03 2:14 17:49 78 71-86 1390 109 106-114 2/2
3.38 1:17:06 5:03 40:27 70 47-82 2831 109 104-112 2/2
3.50 1:19:37 2:31 20:08 78 71-84 1570 107 94-114 2/2
3.63 1:21:42 2:05 16:40 80 78-83 1334 111 106-114 2/2
3.69 1:24:37 2:55 43:56 75 66-85 3295 116 110-140 2/3

Heart

77/98max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:17 16:40 More
1km 10:55 17:34 More
Mile 19:29 19:29 More
5k 1:08:07 21:56 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here