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Tue 3rd Jun 2025 at 8:42am by orbness

Walk > General
  • Time
    1:17:31
  • Miles
    3.75
  • Min/mi
    20:40
  • Stride(cm)
    73
  • Cals
    383
  • Cadence
    107
  • BPM
    76
  • %MHR
    42.9
  • B/mi
    1578
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 74/96bpm [1617b/mi] 101cal 37/60rpm
2) 1mi - 19:43(19:43/mi) 77/91bpm [1518b/mi] 100cal 47/59rpm
3) 1mi - 20:00(20:00/mi) 81/100bpm [1620b/mi] 103cal 46/75rpm
4) 0.75mi - 15:57(21:22/mi) 77/98bpm [1645b/mi] 79cal 40/59rpm
21:51 19:43 20:00 15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 80 75-88 1965 110 92-116 1/3
0.25 6:48 3:44 29:48 81 63-95 2414 109 96-118 3/3
0.38 9:04 2:16 18:11 83 77-87 1510 115 82-120 5/4
0.50 11:11 2:06 16:52 87 85-89 1467 116 110-120 4/6
0.63 13:37 2:27 19:32 84 81-87 1641 113 110-116 2/4
0.75 16:14 2:37 20:56 66 53-85 1381 110 106-114 3/4
0.88 19:11 2:57 23:32 58 52-66 1365 110 102-116 4/3
1.00 21:50 2:40 21:18 56 50-61 1193 101 94-108 4/5
1.13 24:23 2:33 20:22 53 50-57 1079 98 84-106 3/4
1.25 26:45 2:22 18:55 64 52-91 1210 104 96-108 5/5
1.38 29:18 2:33 20:26 86 83-89 1757 103 82-112 3/4
1.50 32:03 2:44 21:55 81 71-89 1776 102 82-112 6/5
1.63 34:59 2:57 23:34 79 72-91 1862 109 94-112 2/3
1.75 37:19 2:19 18:34 86 76-89 1597 110 106-112 2/3
1.88 39:26 2:07 16:58 87 83-90 1475 111 108-112 1/4
2.00 41:33 2:07 16:58 86 83-90 1459 109 106-112 5/4
2.13 44:24 2:51 22:48 89 84-94 2030 107 96-114 3/3
2.25 46:59 2:35 20:39 83 75-92 1714 107 102-112 4/4
2.38 49:47 2:48 22:25 82 74-99 1838 110 106-114 3/2
2.50 51:58 2:10 17:22 90 83-98 1563 110 104-112 4/3
2.63 54:08 2:11 17:25 81 65-87 1411 109 100-112 5/5
2.75 56:22 2:14 17:51 67 63-72 1196 106 92-112 3/3
2.88 59:09 2:47 22:14 72 55-86 1601 104 90-114 6/4
3.00 1:01:33 2:24 19:14 78 69-84 1500 106 96-112 3/5
3.13 1:04:25 2:52 22:54 74 69-76 1695 103 86-112 3/3
3.25 1:06:36 2:11 17:31 69 65-77 1209 106 96-112 4/4
3.38 1:09:03 2:27 19:38 79 73-88 1552 106 98-110 3/3
3.50 1:13:18 4:14 33:55 73 53-98 2476 107 96-112 5/6
3.63 1:15:24 2:06 16:51 90 87-93 1517 112 110-112 2/2
3.75 1:17:31 2:07 17:20 87 85-89 1508 112 110-114 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:43 17:33 More
    1km 11:28 18:27 More
    Mile 18:59 18:59 More
    5k 1:01:47 19:53 More
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