Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 8:42am by orbness

Walk > General
  • Time
    1:17:31
  • Miles
    3.75
  • Min/mi
    20:40
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    383
  • Cadence
    107
  • BPM
    76
  • %MHR
    42.9
  • B/mi
    1578
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 74/96bpm [1617b/mi] 101cal 37/60rpm
2) 1mi - 19:43(19:43/mi) 77/91bpm [1518b/mi] 100cal 47/59rpm
3) 1mi - 20:00(20:00/mi) 81/100bpm [1620b/mi] 103cal 46/75rpm
4) 0.75mi - 15:57(21:22/mi) 77/98bpm [1645b/mi] 79cal 40/59rpm
21:51 19:43 20:00 15:57

Pace

25% 10% 20% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 80 75-88 1965 110 92-116 1/3
0.25 6:48 3:44 29:48 81 63-95 2414 109 96-118 3/3
0.38 9:04 2:16 18:11 83 77-87 1510 115 82-120 5/4
0.50 11:11 2:06 16:52 87 85-89 1467 116 110-120 4/6
0.63 13:37 2:27 19:32 84 81-87 1641 113 110-116 2/4
0.75 16:14 2:37 20:56 66 53-85 1381 110 106-114 3/4
0.88 19:11 2:57 23:32 58 52-66 1365 110 102-116 4/3
1.00 21:50 2:40 21:18 56 50-61 1193 101 94-108 4/5
1.13 24:23 2:33 20:22 53 50-57 1079 98 84-106 3/4
1.25 26:45 2:22 18:55 64 52-91 1210 104 96-108 5/5
1.38 29:18 2:33 20:26 86 83-89 1757 103 82-112 3/4
1.50 32:03 2:44 21:55 81 71-89 1776 102 82-112 6/5
1.63 34:59 2:57 23:34 79 72-91 1862 109 94-112 2/3
1.75 37:19 2:19 18:34 86 76-89 1597 110 106-112 2/3
1.88 39:26 2:07 16:58 87 83-90 1475 111 108-112 1/4
2.00 41:33 2:07 16:58 86 83-90 1459 109 106-112 5/4
2.13 44:24 2:51 22:48 89 84-94 2030 107 96-114 3/3
2.25 46:59 2:35 20:39 83 75-92 1714 107 102-112 4/4
2.38 49:47 2:48 22:25 82 74-99 1838 110 106-114 3/2
2.50 51:58 2:10 17:22 90 83-98 1563 110 104-112 4/3
2.63 54:08 2:11 17:25 81 65-87 1411 109 100-112 5/5
2.75 56:22 2:14 17:51 67 63-72 1196 106 92-112 3/3
2.88 59:09 2:47 22:14 72 55-86 1601 104 90-114 6/4
3.00 1:01:33 2:24 19:14 78 69-84 1500 106 96-112 3/5
3.13 1:04:25 2:52 22:54 74 69-76 1695 103 86-112 3/3
3.25 1:06:36 2:11 17:31 69 65-77 1209 106 96-112 4/4
3.38 1:09:03 2:27 19:38 79 73-88 1552 106 98-110 3/3
3.50 1:13:18 4:14 33:55 73 53-98 2476 107 96-112 5/6
3.63 1:15:24 2:06 16:51 90 87-93 1517 112 110-112 2/2
3.75 1:17:31 2:07 17:20 87 85-89 1508 112 110-114 3/4

Heart

76/99max
  • Show Beats/Mile

Elevation

Asc 28m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:43 17:33 More
1km 11:28 18:27 More
Mile 18:59 18:59 More
5k 1:01:47 19:53 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here