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Sat 7th Jun 2025 at 9:03am by orbness

Walk > General
  • Time
    1:21:55
  • Miles
    3.58
  • Min/mi
    22:53
  • Stride(cm)
    64
  • Cals
    340
  • Cadence
    109
  • BPM
    75
  • %MHR
    42.2
  • B/mi
    1719
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 78/94bpm [1891b/mi] 114cal 33/63rpm
2) 1mi - 23:05(23:05/mi) 67/87bpm [1547b/mi] 77cal 38/58rpm
3) 1mi - 21:17(21:17/mi) 78/93bpm [1660b/mi] 81cal 41/61rpm
4) 0.58mi - 13:18(22:58/mi) 82/89bpm [1883b/mi] 68cal 37/60rpm
24:15 23:05 21:17 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:33 85 78-93 2172 118 108-122 2/3
0.25 5:48 2:37 20:55 83 74-92 1736 118 106-126 3/1
0.38 8:05 2:17 18:14 87 73-92 1586 122 116-126 2/2
0.50 10:23 2:18 18:25 87 82-93 1602 116 100-126 2/2
0.63 13:32 3:09 25:08 88 82-93 2212 112 102-118 2/3
0.75 18:14 4:42 37:34 79 64-90 2967 105 100-110 2/3
0.88 21:01 2:47 22:17 58 50-68 1292 106 94-114 2/2
1.00 24:14 3:13 25:48 61 54-69 1574 106 100-112 2/2
1.13 26:56 2:42 21:39 59 54-67 1277 106 100-114 2/2
1.25 29:55 2:58 23:47 61 51-78 1451 105 96-114 2/1
1.38 33:04 3:09 25:15 56 49-64 1414 107 100-112 2/3
1.50 36:24 3:20 26:36 65 55-73 1729 109 102-112 3/3
1.63 38:42 2:19 18:29 65 59-73 1202 106 82-114 3/4
1.75 40:52 2:09 17:14 79 61-87 1361 108 106-110 3/2
1.88 44:47 3:55 31:22 75 69-82 2352 104 90-112 2/3
2.00 47:20 2:33 20:28 77 74-80 1576 110 106-114 1/2
2.13 49:54 2:34 20:29 72 60-79 1475 113 110-114 1/2
2.25 52:10 2:16 18:08 77 59-86 1396 111 98-114 2/1
2.38 54:34 2:24 19:12 76 73-81 1459 108 104-114 2/0
2.50 56:46 2:12 17:39 81 71-87 1429 108 96-114 2/3
2.63 58:59 2:13 17:41 88 81-93 1556 109 96-122 5/5
2.75 1:02:39 3:40 29:21 76 65-86 2231 104 92-116 2/4
2.88 1:06:17 3:38 29:02 76 64-88 2206 101 86-120 2/1
3.00 1:08:37 2:20 18:38 78 74-83 1454 111 96-118 3/3
3.13 1:10:37 2:01 16:04 85 83-87 1366 111 108-116 3/2
3.25 1:15:14 4:37 36:55 81 72-89 2990 111 106-118 3/1
3.38 1:17:36 2:22 18:53 81 77-83 1530 110 106-112 1/2
3.50 1:19:42 2:07 16:52 83 80-86 1400 111 100-112 2/1
3.58 1:21:55 2:13 28:02 79 75-80 2215 111 110-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Cadence Distribution

    109 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:52 17:50 More
    1km 11:07 17:54 More
    Mile 20:15 20:15 More
    5k 1:09:21 22:19 More
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