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Thu 29th May 2025 at 9:19am by orbness

Walk > General
  • Time
    1:24:38
  • Miles
    3.81
  • Min/mi
    22:13
  • Stride(cm)
    67
  • Cals
    409
  • Cadence
    108
  • BPM
    78
  • %MHR
    43.7
  • B/mi
    1728
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 82/93bpm [1786b/mi] 110cal 38/60rpm
2) 1mi - 24:10(24:10/mi) 77/89bpm [1861b/mi] 108cal 34/113rpm
3) 1mi - 20:21(20:21/mi) 74/84bpm [1505b/mi] 100cal 43/57rpm
4) 0.81mi - 18:21(22:32/mi) 79/90bpm [1780b/mi] 91cal 38/60rpm
21:47 24:10 20:21 18:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:06 86 79-93 2158 112 104-114 3/4
0.25 7:12 4:03 32:26 80 72-88 2595 109 90-114 3/3
0.38 9:50 2:38 21:06 84 79-87 1772 110 102-114 4/2
0.50 12:22 2:32 20:15 86 85-89 1742 110 98-114 2/5
0.63 14:33 2:12 17:33 81 75-85 1421 113 110-114 6/6
0.75 16:38 2:05 16:41 77 74-81 1284 114 112-114 2/4
0.88 19:25 2:47 22:12 80 75-84 1776 110 102-112 5/6
1.00 21:45 2:20 18:43 83 73-90 1554 113 106-120 4/3
1.13 25:44 3:58 31:47 82 74-87 2607 111 88-226 4/4
1.25 28:44 3:00 24:01 71 57-81 1705 105 32-114 5/6
1.38 31:10 2:26 19:26 82 76-86 1593 109 100-116 2/2
1.50 33:48 2:39 21:08 81 75-85 1712 111 102-116 4/5
1.63 37:07 3:19 26:32 76 71-80 2017 107 86-112 3/3
1.75 39:52 2:45 22:01 78 69-85 1718 107 100-118 6/7
1.88 43:22 3:30 28:01 74 66-82 2073 104 82-112 4/4
2.00 45:56 2:33 20:27 69 57-79 1411 105 96-112 2/2
2.13 48:14 2:19 18:29 76 73-79 1405 108 100-110 4/4
2.25 51:55 3:41 29:27 78 71-83 2297 107 98-114 5/7
2.38 54:12 2:17 18:16 80 77-83 1461 109 96-114 9/6
2.50 56:25 2:12 17:40 78 75-81 1377 108 106-114 6/5
2.63 58:58 2:34 20:28 75 71-82 1535 105 94-114 4/2
2.75 1:01:01 2:03 16:23 72 63-76 1179 112 108-114 3/4
2.88 1:03:59 2:58 23:47 66 58-74 1569 104 96-112 7/7
3.00 1:06:16 2:17 18:17 68 66-70 1243 105 88-110 4/5
3.13 1:09:04 2:47 22:17 78 69-83 1737 101 86-114 7/6
3.25 1:11:33 2:29 19:55 79 74-87 1574 111 106-120 7/6
3.38 1:13:57 2:25 19:17 84 79-88 1619 105 98-118 4/3
3.50 1:18:18 4:21 34:47 75 64-86 2609 104 94-112 3/5
3.63 1:20:35 2:17 18:15 80 70-84 1461 110 96-112 5/3
3.75 1:22:39 2:04 16:33 81 79-83 1340 112 110-112 4/4
3.81 1:24:37 1:58 30:34 81 77-90 2476 111 102-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Cadence Distribution

    108 avge / 226 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 9:01 18:08 More
    1km 11:35 18:39 More
    Mile 19:21 19:21 More
    5k 1:06:06 21:17 More
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