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Tue 10th Jun 2025 at 10:53am by orbness

Walk > General
  • Time
    1:24:08
  • Miles
    3.44
  • Min/mi
    24:27
  • Stride(cm)
    60
  • Cals
    403
  • Cadence
    109
  • BPM
    80
  • %MHR
    45.2
  • B/mi
    1966
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 25:18(25:18/mi) 78/99bpm [1974b/mi] 117cal 32/62rpm
2) 1mi - 24:42(24:42/mi) 78/90bpm [1927b/mi] 114cal 33/58rpm
3) 1mi - 20:07(20:07/mi) 86/94bpm [1730b/mi] 107cal 41/62rpm
4) 0.44mi - 14:00(31:49/mi) 82/93bpm [2609b/mi] 65cal 25/65rpm
25:18 24:42 20:07 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:47 81 74-87 2088 111 100-118 3/3
0.25 6:52 3:39 29:10 71 57-89 2071 116 106-124 2/1
0.38 9:52 3:00 24:00 75 58-86 1800 116 110-120 2/4
0.50 12:06 2:14 17:56 89 84-99 1595 116 112-118 1/3
0.63 15:07 3:01 24:05 83 77-89 1999 108 96-114 3/5
0.75 18:30 3:23 27:04 83 61-95 2246 107 90-114 5/6
0.88 21:36 3:06 24:51 71 62-81 1765 108 102-114 5/3
1.00 25:17 3:41 29:25 75 68-85 2206 105 80-112 1/2
1.13 27:50 2:33 20:24 70 58-80 1427 107 102-114 3/2
1.25 31:45 3:55 31:17 74 53-84 2315 106 90-110 1/2
1.38 35:24 3:40 29:16 68 55-77 1990 106 100-112 3/3
1.50 38:02 2:38 21:03 81 69-88 1705 109 104-112 2/2
1.63 41:36 3:34 28:29 82 78-87 2336 108 102-114 3/5
1.75 44:49 3:13 25:43 84 78-89 2160 107 88-114 4/4
1.88 47:50 3:02 24:15 81 74-87 1964 105 96-112 4/2
2.00 50:00 2:10 17:17 82 75-89 1417 111 106-114 4/4
2.13 52:07 2:07 16:56 85 80-87 1439 111 104-114 6/5
2.25 55:15 3:08 25:06 85 77-91 2134 114 102-118 4/4
2.38 57:45 2:30 19:59 85 82-89 1698 112 100-118 4/5
2.50 1:00:24 2:39 21:12 84 71-91 1781 109 100-118 4/6
2.63 1:02:29 2:05 16:42 85 75-93 1420 109 102-114 4/4
2.75 1:04:44 2:14 17:56 90 83-93 1613 108 96-114 5/6
2.88 1:07:53 3:09 25:14 88 79-94 2220 109 102-116 6/3
3.00 1:10:08 2:15 17:56 87 83-91 1561 110 104-114 2/4
3.13 1:18:24 8:17 1:06:15 81 70-93 5367 111 102-116 3/4
3.25 1:20:56 2:31 20:09 84 80-88 1692 112 100-118 2/3
3.38 1:22:58 2:03 16:23 83 78-88 1359 113 110-116 5/4
3.44 1:24:08 1:10 17:48 86 84-89 1531 112 96-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 9:10 18:26 More
    1km 11:49 19:02 More
    Mile 19:25 19:25 More
    5k 1:15:14 24:13 More
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