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Mon 26th May 2025 at 9:39am by orbness

Run > General
  • Time
    2:20:11
  • Miles
    15.06
  • Min/mi
    9:18
  • Pacing
    80.1%
  • WAVA
    56.80
  • Stride(cm)
    99
  • Cals
    1829
  • Watts
    319
  • Cadence
    175
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1329
  • Asc(m)
    334
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 126/143bpm [1207b/mi] 116cal 296/393W
2) 1mi - 9:10(9:10/mi) 144/152bpm [1321b/mi] 126cal 323/465W
3) 1mi - 9:54(9:54/mi) 135/145bpm [1336b/mi] 121cal 261/409W
4) 1mi - 9:12(9:12/mi) 144/153bpm [1324b/mi] 126cal 330/418W
5) 1mi - 9:34(9:34/mi) 136/154bpm [1300b/mi] 121cal 311/432W
6) 1mi - 9:07(9:07/mi) 141/149bpm [1286b/mi] 118cal 298/431W
7) 1mi - 9:12(9:12/mi) 142/149bpm [1306b/mi] 122cal 309/453W
8) 1mi - 9:05(9:05/mi) 148/156bpm [1345b/mi] 125cal 342/489W
9) 1mi - 8:59(8:59/mi) 145/152bpm [1301b/mi] 122cal 306/440W
10) 1mi - 9:15(9:15/mi) 142/157bpm [1314b/mi] 120cal 329/478W
11) 1mi - 9:16(9:16/mi) 148/157bpm [1371b/mi] 123cal 330/486W
12) 1mi - 8:53(8:53/mi) 148/154bpm [1314b/mi] 119cal 318/436W
13) 1mi - 9:19(9:19/mi) 146/153bpm [1360b/mi] 116cal 274/372W
14) 1mi - 10:04(10:04/mi) 146/153bpm [1470b/mi] 127cal 295/505W
15) 1mi - 9:07(9:07/mi) 150/159bpm [1366b/mi] 121cal 333/479W
16) 0.06mi - 29(8:32/mi) 151/153bpm [1289b/mi] 6cal 316/330W
9:35 9:10 9:54 9:12 9:34 9:07 9:12 9:05 8:59 9:15 9:16 8:53 9:19 10:04 9:07 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:06 5:06 +11 10:12 117 83-135 1193 175 102-184 298 101-383 17/10
1.00 9:54 4:48 +9 9:37 135 129-143 1298 175 110-184 311 106-393 13/12
1.50 14:30 4:36 9:12 146 134-152 1344 176 172-182 350 278-465 26/5
2.00 19:25 4:55 +21 9:50 142 129-152 1397 174 166-186 304 197-454 12/29
2.50 24:35 5:10 10:20 134 128-145 1385 171 80-184 294 112-409 10/19
3.00 29:19 4:43 9:27 137 134-141 1295 173 82-182 293 5-334 2/19
3.50 33:55 4:36 9:12 143 132-150 1316 174 162-186 313 232-418 12/16
4.00 38:31 4:36 9:12 146 128-153 1343 174 168-178 347 271-418 18/5
4.50 44:31 6:00 +1:25 12:00 129 101-151 1549 174 134-244 300 198-397 15/14
5.00 49:29 4:58 9:55 144 129-154 1429 174 168-180 331 261-432 27/13
5.50 54:22 4:53 +16 9:46 140 129-146 1368 174 166-184 300 250-431 8/11
6.00 58:52 4:30 9:01 142 133-149 1280 174 162-178 307 219-364 12/30
6.50 1:03:32 4:40 9:19 139 129-149 1295 174 162-180 297 172-453 13/28
7.00 1:08:04 4:33 9:05 146 141-148 1327 176 166-178 328 298-378 12/5
7.50 1:12:39 4:35 9:10 147 143-155 1349 176 168-182 352 293-489 20/3
8.00 1:17:10 4:30 9:00 149 131-156 1342 175 170-184 333 242-470 22/12
8.50 1:22:02 4:53 +24 9:46 146 129-152 1426 175 122-190 324 105-440 11/10
9.00 1:26:32 4:29 8:58 144 127-151 1292 174 158-186 289 172-427 12/40
9.50 1:32:16 5:45 +1:11 11:29 133 104-155 1528 175 166-188 317 237-472 18/28
10.00 1:36:58 4:42 9:23 151 145-157 1417 171 90-186 349 218-478 29/8
10.50 1:41:49 4:52 9:43 146 137-157 1419 174 136-186 337 171-451 25/16
11.00 1:46:35 4:45 +21 9:31 151 145-157 1436 176 100-188 336 116-486 15/9
11.50 1:51:02 4:27 8:55 149 144-154 1327 176 88-188 314 107-436 11/16
12.00 1:55:28 4:26 8:51 148 143-152 1310 177 174-186 321 276-428 10/7
12.50 2:00:13 4:45 9:30 143 139-148 1359 175 110-186 294 130-372 2/30
13.00 2:04:47 4:34 9:08 149 140-153 1361 176 86-186 304 48-342 9/20
13.50 2:09:39 4:53 9:45 144 138-153 1405 176 166-184 315 188-420 28/15
14.00 2:14:59 5:19 +8 10:38 147 139-153 1564 174 130-188 320 81-505 16/22
14.50 2:20:08 5:10 +19 10:19 145 141-154 1496 177 80-210 337 51-466 30/17
15.00 2:24:24 4:16 8:32 156 153-159 1330 178 174-186 352 302-479 15/9
15.06 2:24:54 30 8:41 151 150-153 1312 176 172-178 316 304-330 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 9:08
    28 3.0% 9:10
    24 5.2% 10:20
    21 8.9% 10:54
    21 5.4% 10:58
    21 4.7% 11:03

  • Cadence Distribution

    175 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 175 15 2:18:30 9:30
    Walk 1.4 107 0.1 2:06 24:54
    Still 0.4 - - 35 -
    Pause 2.5 - - 3:43 -

  • Power Distribution

    319W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.98% More
    800m 4:13 8:28 48.77% More
    1km 5:17 8:30 51.28% More
    Mile 8:52 8:52 52.73% More
    5k 28:19 9:07 54.63% More
    5 miles 46:23 9:17 54.49% More
    10k 58:25 9:24 54.05% More
    10 miles 1:34:54 9:29 54.70% More
    Half 2:05:29 9:35 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.59
    5km 24:47 7:59 62.42
    5M 41:47 8:21 60.48
    10km 53:02 8:32 59.54
    10M 1:29:25 8:57 58.05
    Half 2:00:17 9:11 56.99
    20M 3:11:25 9:34 56.08
    Mara 4:17:28 9:50 55.79
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