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Thu 29th May 2025 at 5:14pm by orbness

Run > General
  • Time
    29:10
  • Miles
    3.20
  • Min/mi
    9:07
  • Pacing
    17.5%
  • WAVA
    54.68
  • Stride(cm)
    102
  • Cals
    385
  • Watts
    313
  • Cadence
    173
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1275
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 122cal 305/371W
2) 1mi - 8:58(8:58/mi) 147/153bpm [1317b/mi] 123cal 319/404W
3) 1mi - 9:02(9:02/mi) 138/148bpm [1246b/mi] 116cal 312/411W
4) 0.2mi - 1:44(8:34/mi) 146/149bpm [1250b/mi] 24cal 322/356W
9:27 8:58 9:02 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 +22 12:47 110 82-125 1406 172 114-184 284 137-337 3/3
0.25 2:49 1:13 9:43 132 125-135 1283 173 166-176 306 282-329 5/3
0.38 3:59 1:10 9:19 136 133-137 1266 174 172-176 307 294-324 2/2
0.50 5:08 1:09 9:11 137 136-138 1259 174 172-176 300 284-311 3/3
0.63 6:19 1:11 9:30 138 135-140 1312 174 160-176 305 290-316 2/2
0.75 7:28 1:09 9:16 137 135-141 1269 174 172-176 315 296-333 4/2
0.88 8:40 1:11 9:32 143 141-147 1363 175 172-178 318 292-356 4/2
1.00 9:49 1:09 9:16 145 144-147 1343 174 170-176 318 289-371 5/4
1.13 10:58 1:09 9:14 149 146-151 1375 173 168-178 339 293-386 6/0
1.25 12:05 1:06 8:49 146 143-149 1287 173 170-176 299 284-311 1/4
1.38 13:12 1:08 9:02 148 144-153 1337 174 170-176 356 308-404 6/2
1.50 14:18 1:06 8:48 150 146-152 1319 171 168-174 311 295-332 2/4
1.63 15:25 1:06 8:52 143 131-147 1267 171 170-174 308 263-322 2/4
1.75 16:32 1:07 8:58 146 144-147 1309 172 168-174 319 299-354 7/7
1.88 17:40 1:08 9:03 148 146-149 1340 172 170-176 319 286-377 7/8
2.00 18:47 1:07 8:54 146 144-148 1299 171 166-174 296 264-329 5/8
2.13 23:46 4:59 +3:52 39:53 121 90-144 4826 170 120-178 308 109-411 6/10
2.25 24:56 1:11 9:25 138 129-141 1299 173 168-176 321 300-372 4/1
2.38 26:02 1:06 8:49 134 122-140 1180 173 170-176 290 274-309 1/8
2.50 27:10 1:08 9:00 138 134-140 1243 174 170-176 307 289-321 3/5
2.63 28:28 1:19 +12 10:28 140 135-143 1466 170 108-188 328 1-392 4/2
2.75 29:36 1:07 8:56 139 135-142 1242 175 172-176 322 310-334 4/2
2.88 30:43 1:07 8:58 145 141-147 1300 174 172-176 305 289-320 2/4
3.00 31:51 1:08 9:06 146 145-148 1330 174 170-176 327 297-363 6/3
3.13 32:56 1:05 8:39 146 144-147 1262 174 170-178 315 296-356 6/7
3.20 33:35 39 8:31 146 144-149 1243 175 174-176 334 325-343 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 173 3.2 28:55 9:09
    Walk 13.2 114 0 4:27 3:43:45
    Still 0.0 - - 1 -
    Pause 0.6 - - 12 -

  • Power Distribution

    313W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.37% More
    800m 4:23 8:48 46.91% More
    1km 5:31 8:52 49.12% More
    Mile 8:56 8:56 52.36% More
    5k 32:17 10:24 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 28:14 9:05 54.79
    5M 47:37 9:31 53.07
    10km 1:00:26 9:44 52.25
    10M 1:41:54 10:11 50.94
    Half 2:17:04 10:28 50.01
    20M 3:38:08 10:54 49.21
    Mara 4:53:24 11:12 48.95
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