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Fri 23rd May 2025 at 7:57am by orbness

Walk > General
  • Time
    1:15:00
  • Miles
    3.79
  • Min/mi
    19:47
  • Stride(cm)
    70
  • Cals
    421
  • Cadence
    116
  • BPM
    84
  • %MHR
    47.4
  • B/mi
    1670
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 89/102bpm [1747b/mi] 114cal 41/71rpm
2) 1mi - 18:27(18:27/mi) 91/102bpm [1679b/mi] 106cal 44/77rpm
3) 1mi - 21:39(21:39/mi) 85/110bpm [1841b/mi] 117cal 38/62rpm
4) 0.79mi - 15:16(19:21/mi) 72/92bpm [1394b/mi] 84cal 43/61rpm
19:38 18:27 21:39 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 85 71-102 1457 125 120-128 1/2
0.25 5:24 3:16 26:04 88 77-98 2295 118 100-126 2/0
0.38 7:28 2:03 16:27 94 90-96 1547 121 92-128 1/0
0.50 9:38 2:11 17:24 91 85-98 1584 122 112-126 1/2
0.63 12:25 2:47 22:17 88 84-97 1962 116 82-124 1/2
0.75 15:16 2:51 22:48 88 78-93 2006 117 110-122 2/2
0.88 17:35 2:19 18:28 90 85-93 1663 117 110-122 1/2
1.00 19:37 2:02 16:16 92 89-94 1496 116 108-118 3/2
1.13 21:57 2:21 18:45 90 86-95 1688 114 106-122 1/2
1.25 24:26 2:29 19:52 87 80-92 1728 116 112-120 3/2
1.38 26:46 2:19 18:34 89 85-93 1652 115 106-120 2/2
1.50 28:51 2:06 16:46 93 86-101 1560 118 106-122 1/2
1.63 31:31 2:39 21:14 91 87-101 1933 111 36-154 1/4
1.75 33:45 2:14 17:53 93 88-97 1664 113 96-120 4/2
1.88 35:55 2:11 17:25 90 85-93 1567 116 106-120 1/1
2.00 38:05 2:09 17:13 91 86-94 1567 118 116-120 2/2
2.13 40:17 2:12 17:35 85 83-89 1494 116 102-120 0/1
2.25 42:11 1:55 15:16 89 82-91 1359 116 114-120 2/1
2.38 44:16 2:05 16:43 90 86-94 1505 115 114-118 1/2
2.50 46:32 2:16 18:07 90 87-93 1631 113 98-116 3/4
2.63 51:38 5:06 40:46 88 78-109 3587 119 114-122 0/2
2.75 53:39 2:01 16:07 86 82-93 1386 115 106-124 4/4
2.88 56:39 3:00 23:57 85 82-91 2036 114 88-122 1/2
3.00 59:42 3:03 24:27 71 57-85 1736 112 102-120 2/1
3.13 1:01:41 1:59 15:49 74 56-86 1171 116 106-122 4/3
3.25 1:03:49 2:09 17:08 61 56-68 1045 116 110-120 4/2
3.38 1:05:45 1:56 15:27 64 58-71 989 115 112-118 2/1
3.50 1:10:05 4:20 34:40 64 53-79 2219 112 96-116 1/2
3.63 1:12:05 2:00 16:02 85 79-92 1363 116 112-118 2/2
3.75 1:14:19 2:13 17:46 84 77-90 1492 116 108-122 2/2
3.79 1:15:00 41 17:47 85 84-86 1512 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 154 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:14 16:33 More
    1km 10:26 16:48 More
    Mile 17:29 17:29 More
    5k 59:54 19:17 More
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