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Fri 23rd May 2025 at 7:24pm by orbness

Run > General
  • Time
    5:45
  • Miles
    0.58
  • Min/mi
    9:55
  • WAVA
    43.66
  • Stride(cm)
    96
  • Cals
    74
  • Watts
    289
  • Cadence
    170
  • BPM
    141
  • %MHR
    79.5
  • B/mi
    1403
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:45(9:52/mi) 141/149bpm [1391b/mi] 74cal 284/339W
5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 118 113-127 1164 164 108-170 286 201-306 1/1
0.13 1:13 36 9:41 135 128-141 1307 172 170-176 303 290-320 2/0
0.19 1:51 38 10:07 144 141-146 1458 170 166-172 284 274-303 0/1
0.25 2:30 39 10:26 145 144-146 1513 169 162-172 277 267-294 0/1
0.31 3:08 37 9:56 145 144-146 1440 171 168-174 287 265-318 1/0
0.38 3:45 37 9:56 146 144-148 1451 172 168-176 299 288-308 1/0
0.44 4:22 37 9:49 144 140-147 1414 171 170-176 284 280-287 1/1
0.50 4:56 35 9:14 148 147-149 1366 173 170-176 290 278-339 1/1
0.56 5:32 36 9:35 146 146-148 1398 172 170-174 295 285-304 1/1
0.58 5:45 13 10:11 146 146-147 1487 170 168-172 288 285-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 0.6 5:43 9:51
    Walk 0.6 108 0 2 10:50

  • Power Distribution

    289W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.09% More
    800m 4:53 9:49 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 44.77
    5km 36:18 11:41 42.62
    5M 1:01:13 12:15 41.28
    10km 1:17:42 12:30 40.64
    10M 2:11:01 13:06 39.62
    Half 2:56:14 13:27 38.89
    20M 4:40:27 14:01 38.28
    Mara 6:17:14 14:24 38.07
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