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Fri 23rd May 2025 at 7:24pm by orbness
Run > General
-
Time
5:45
-
Miles
0.58
-
Min/mi
9:55
-
Pacing
0%
-
WAVA
43.66
-
Stride(cm)
96
-
Cals
74
-
Watts
289
-
Cadence
170
-
BPM
141
-
%MHR
79.5
-
B/mi
1403
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.58mi - 5:45(9:52/mi) 141/149bpm [1391b/mi] 74cal 284/339W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:52 |
118 113-127 |
1164 |
164 108-170 |
286 201-306 |
1/1 |
0.13 |
1:13 |
36 |
9:41 |
135 128-141 |
1307 |
172 170-176 |
303 290-320 |
2/0 |
0.19 |
1:51 |
38 |
10:07 |
144 141-146 |
1458 |
170 166-172 |
284 274-303 |
0/1 |
0.25 |
2:30 |
39 |
10:26 |
145 144-146 |
1513 |
169 162-172 |
277 267-294 |
0/1 |
0.31 |
3:08 |
37 |
9:56 |
145 144-146 |
1440 |
171 168-174 |
287 265-318 |
1/0 |
0.38 |
3:45 |
37 |
9:56 |
146 144-148 |
1451 |
172 168-176 |
299 288-308 |
1/0 |
0.44 |
4:22 |
37 |
9:49 |
144 140-147 |
1414 |
171 170-176 |
284 280-287 |
1/1 |
0.50 |
4:56 |
35 |
9:14 |
148 147-149 |
1366 |
173 170-176 |
290 278-339 |
1/1 |
0.56 |
5:32 |
36 |
9:35 |
146 146-148 |
1398 |
172 170-174 |
295 285-304 |
1/1 |
0.58 |
5:45 |
13 |
10:11 |
146 146-147 |
1487 |
170 168-172 |
288 285-290 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
170 |
0.6 |
5:43 |
9:51 |
Walk |
0.6 |
108 |
0 |
2 |
10:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.09% |
More |
800m |
4:53 |
9:49 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
44.77 |
5km |
36:18 |
11:41 |
42.62 |
5M |
1:01:13 |
12:15 |
41.28 |
10km |
1:17:42 |
12:30 |
40.64 |
10M |
2:11:01 |
13:06 |
39.62 |
Half |
2:56:14 |
13:27 |
38.89 |
20M |
4:40:27 |
14:01 |
38.28 |
Mara |
6:17:14 |
14:24 |
38.07 |
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